Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (384g) fresh cranberries |
1 cup (200g) granulated sugar |
1/4 cup (62g) orange juice |
2 teaspoons (4g) orange peel |
20 (0g) sweet cherries |
8 (1,456g) tart baking apples |
2 tablespoons (31g) lemon juice |
1 teaspoon (2g) lemon peel |
1 cup (220g) dark brown sugar |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (28g) unsalted butter |
1/4 cup (60g) whipping cream |
1 teaspoon (0g) vanilla bean paste |
1 (50g) eggs |
2 tablespoons (29g) water |
2 tablespoons (25g) coarse sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.7 | 2.0 | 6.8 | 6.4 | n/a | 87.4 | 1.8 | 2.7 | 182.6 | 4.7 | 26.2 | 6.8 | 38.7 | n/a | 28.0 | 0.9 | 0.3 | 426 | 43 |
| Calories | 176.6 | 774.0 | 27.9 | 3.9 | n/a | 757.1 | 6.7 | 0.9 | 836.0 | 113.8 | 6.5 | 203.6 | 205.3 | n/a | 71.5 | 0.0 | 97.5 | 3,281 | 328 |
| Calories (kj) | 745.0 | 3,236.0 | 116.6 | 16.2 | n/a | 3,174.1 | 27.8 | 3.9 | 3,498.0 | 475.9 | 27.0 | 851.7 | 858.6 | n/a | 299.5 | 0.0 | 407.7 | 13,738 | 1,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.8 | 200.0 | 6.4 | 1.0 | n/a | 201.1 | 2.1 | 0.3 | 215.8 | 23.8 | 2.1 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 25.2 | 727 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 81.5 | n/a | 186.0 | 0.0 | 0.0 | 329 | 33 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.7 | 0.0 | 0.1 | 0.4 | n/a | 34.9 | 0.1 | 0.2 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Folate (mcg) | 3.8 | 0.0 | 18.6 | 1.2 | n/a | 43.7 | 6.1 | 0.3 | 2.2 | 8.1 | 0.2 | 0.9 | 2.4 | n/a | 23.5 | 0.0 | 0.0 | 111 | 11 |
| Folate, DFE (mcg) | 3.8 | 0.0 | 18.6 | 1.2 | n/a | 43.7 | 6.1 | 0.3 | 2.2 | 8.1 | 0.2 | 0.9 | 2.4 | n/a | 23.5 | 0.0 | 0.0 | 111 | 11 |
| Folate, food (mcg) | 3.8 | 0.0 | 18.6 | 1.2 | n/a | 43.7 | 6.1 | 0.3 | 2.2 | 8.1 | 0.2 | 0.9 | 2.4 | n/a | 23.5 | 0.0 | 0.0 | 111 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | 85.9 | 0.3 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 91 | 9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 12.6 | 0.0 | n/a | n/a | n/a | 35.4 | 0.3 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 51 | 5 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.0 | 0.0 | 6.8 | 0.9 | n/a | 72.8 | 1.8 | 0.3 | 19.8 | 6.9 | 1.6 | 0.6 | 4.2 | n/a | 6.0 | 0.3 | 0.0 | 145 | 14 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.4 | n/a | 1.8 | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 49.9 | 0.0 | 10.5 | 0.8 | n/a | 160.2 | 2.4 | 0.2 | 8.8 | 33.8 | 1.7 | 6.8 | 36.9 | n/a | 99.0 | 0.0 | 0.0 | 411 | 41 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 174.7 | n/a | 0.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 326.4 | 4.0 | 124.0 | 8.5 | n/a | 1,557.9 | 31.4 | 3.2 | 292.6 | 33.4 | 11.3 | 6.8 | 44.6 | n/a | 69.0 | 0.3 | 0.5 | 2,514 | 251 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.5 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 0.1 | 0.0 | 0.3 | 3.2 | 0.1 | 0.2 | 1.2 | n/a | 6.3 | 0.0 | 0.0 | 17 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 241.0 | n/a | 80.0 | 0.0 | 0.0 | 512 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 13.7 | n/a | 1.6 | 0.0 | 0.0 | 30 | 3 |
| Selenium (mcg) | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 10.6 | 0.1 | 0.3 | 0.3 | n/a | 15.4 | 0.0 | 0.2 | 31 | 3 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.7 | 2.0 | 0.6 | 0.1 | n/a | 14.6 | 0.3 | 0.1 | 61.6 | 0.6 | 0.3 | 3.1 | 22.6 | n/a | 71.0 | 0.9 | 0.3 | 186 | 19 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 199.6 | n/a | n/a | n/a | 30.1 | 0.1 | n/a | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25.1 | 464 | 46 |
| Sugar (g) | 15.5 | 199.6 | 5.2 | n/a | n/a | 151.3 | 0.8 | 0.1 | 213.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 25.1 | 611 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 23.0 | 22.0 | n/a | 4.8 | 0.0 | 0.0 | 53 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 230.4 | 0.0 | 124.0 | 16.8 | n/a | 786.2 | 1.8 | 1.0 | 0.0 | 0.0 | 7.7 | 709.7 | 874.7 | n/a | 270.0 | 0.0 | 0.0 | 3,022 | 302 |
| Vitamin A, RAE (mcg) | 11.5 | 0.0 | 6.2 | 0.8 | n/a | 43.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 194.3 | 244.5 | n/a | 80.0 | 0.0 | 0.0 | 581 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 51.1 | 0.0 | 31.0 | 5.4 | n/a | 67.0 | 11.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 169 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 16.1 | n/a | 41.0 | 0.0 | 0.0 | 74 | 7 |
| Water (g) | 334.6 | 0.0 | 54.7 | 2.9 | n/a | 1,245.8 | 28.2 | 1.6 | 2.9 | 3.7 | 0.3 | 5.1 | 34.3 | n/a | 38.1 | 29.0 | 0.0 | 1,781 | 178 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.