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    Nutritional Facts: Turkey Meatloaf With Mushrooms & White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 1/2 cups (240g)
    diced onions
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    3/4 lb (341g)
    mushrooms
    4 large (14g)
    garlic cloves
    15 ounces (332g)
    great northern beans
    1 1/4 lbs (567g)
    ground turkey breast
    2 large (100g)
    eggs
    1/2 cup (30g)
    parsley
    4 teaspoons (23g)
    Worcestershire sauce
    2 teaspoons (10g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 1.2 8.6 0.7 0.1 n/a 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 1.7 9.7 0.8 0.0 n/a 0.0 13 3
    Ash (g) 0.0 0.8 0.1 0.1 0.1 3.0 0.1 2.9 0.2 3.8 5.8 1.1 0.7 0.5 0.4 19 5
    Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.1 3.3 13.6 1.3 0.1 n/a 0.0 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 55.2 13.2 1.3 2.6 0.7 5.1 10.2 26.1 225.7 56.7 56.0 41.4 24.3 5.8 524 131
    Calories 79.6 96.0 1.9 2.9 3.2 0.0 2.9 75.1 21.5 391.6 629.9 143.0 10.8 17.7 6.7 1,483 371
    Calories (kj) 332.9 398.4 8.1 12.0 13.6 0.0 12.1 317.4 89.7 1,639.5 2,633.2 599.0 45.3 73.9 27.8 6,203 1,551
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 0.0 22.4 0.4 0.5 0.6 0.0 0.7 11.1 4.8 70.0 0.0 0.7 1.9 4.4 0.5 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351.8 372.0 0.0 0.0 0.0 724 181
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.8 0.7 0.1 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.3 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 4.1 0.3 0.2 0.4 0.0 0.3 3.4 0.3 23.2 0.0 0.0 1.0 0.0 0.3 34 8
    Folate (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
    Folate, DFE (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
    Folate, food (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a 0.4 n/a n/a 0.0 10 3
    Glutamic acid (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.2 0.1 4.2 22.8 1.7 0.1 n/a 0.1 31 8
    Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.1 6.9 0.4 0.0 n/a 0.0 9 2
    Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.8 4.4 0.3 0.0 n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.5 0.9 0.1 0.2 0.0 0.1 1.7 0.2 7.1 6.6 1.8 1.9 1.2 0.2 22 6
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.2 7.3 0.7 0.0 n/a 0.0 10 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2.2 11.1 1.1 0.1 n/a 0.0 15 4
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.9 13.2 0.9 0.1 n/a 0.0 17 4
    Magnesium (mg) 0.0 24.0 1.5 1.4 2.0 0.0 2.0 30.7 3.6 165.9 158.9 12.0 15.0 2.9 4.9 425 106
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.7 0.1 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 4.0 0.4 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3.7 0.1 0.0 0.3 11 3
    Niacin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 12.3 0.1 2.3 35.5 0.1 0.4 0.2 0.1 51 13
    Pantothenic acid (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 5.1 0.1 0.9 4.1 1.5 0.1 n/a 0.0 12 3
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.5 5.5 0.7 0.0 n/a 0.0 8 2
    Phosphorus (mg) 0.0 69.6 1.4 2.6 3.6 0.0 1.8 293.5 22.0 547.6 1,169.0 198.0 17.4 13.6 10.6 2,351 588
    Phytosterols (mg) 19.9 36.0 1.1 0.7 2.0 0.0 1.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 62 16
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.6 1.0 1.9 0.0 0.0 0.1 5 1
    Potassium (mg) 0.1 350.4 5.7 18.1 26.2 0.2 15.3 1,085.3 57.7 1,297.6 1,662.8 138.0 166.2 181.3 13.8 5,019 1,255
    Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.2 5.8 0.5 0.1 n/a 0.0 8 2
    Protein (g) 0.0 2.6 0.1 0.1 0.2 0.0 0.1 10.5 0.9 27.6 139.6 12.6 0.9 0.0 0.4 196 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.2 0.0 160 40
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.7 0.5 0.0 0.0 0.0 3 1
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.2 3.1 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.0 1.2 0.0 0.1 0.1 0.0 0.1 31.7 2.0 13.6 138.5 30.7 0.0 0.1 3.3 221 55
    Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.5 6.2 1.0 0.0 n/a 0.0 9 2
    Sodium (mg) 0.2 9.6 0.4 0.3 0.8 1,162.7 0.2 17.1 2.4 6.6 278.1 142.0 16.8 222.1 113.5 1,973 493
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Sugar (g) 0.0 10.2 0.0 0.1 0.1 0.0 0.0 6.8 0.1 n/a n/a 0.4 0.3 2.3 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.2 6.2 0.6 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 0.2 n/a 0.2 1 0
    Total Fat (g) 9.0 0.2 0.1 0.2 0.1 0.0 0.0 1.2 0.1 1.5 3.7 9.5 0.2 0.0 0.4 26 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.6 0.2 0.0 n/a 0.0 2 1
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.8 5.5 0.5 0.0 n/a 0.0 7 2
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1.4 7.4 0.9 0.1 n/a 0.0 11 3
    Vitamin A, IU (IU) 0.0 4.8 26.6 374.5 566.4 0.0 6.3 0.0 1.3 3.3 0.0 540.0 2,527.2 17.9 7.1 4,075 1,019
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 18.7 28.3 0.0 0.3 0.0 0.0 0.0 0.0 160.0 126.3 1.1 0.4 337 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.9 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 3.3 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 17.8 0.4 0.7 0.0 0.0 0.0 7.2 4.5 4.3 0.0 0.0 39.9 2.9 0.2 78 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 82.0 0.0 0.0 0.0 106 26
    Water (g) 0.0 213.9 0.1 0.1 0.1 0.0 0.1 315.5 8.4 229.0 420.6 76.2 26.3 17.8 8.3 1,316 329
    Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.2 2.9 7.0 1.3 0.3 0.0 0.1 14 4

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