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Nutritional Facts: Turkey Meatloaf With Mushrooms & White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 1/2 cups (240g)
diced onions
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
3/4 lb (341g)
mushrooms
4 large (14g)
garlic cloves
15 ounces (332g)
great northern beans
1 1/4 lbs (567g)
ground turkey breast
2 large (100g)
eggs
1/2 cup (30g)
parsley
4 teaspoons (23g)
Worcestershire sauce
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 0.0 1.2 8.6 0.7 0.1 n/a 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 0.1 1.7 9.7 0.8 0.0 n/a 0.0 13 3
Ash (g) 0.0 0.8 0.1 0.1 0.1 3.0 0.1 2.9 0.2 3.8 5.8 1.1 0.7 0.5 0.4 19 5
Aspartic acid (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.7 0.1 3.3 13.6 1.3 0.1 n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 55.2 13.2 1.3 2.6 0.7 5.1 10.2 26.1 225.7 56.7 56.0 41.4 24.3 5.8 524 131
Calories 79.6 96.0 1.9 2.9 3.2 0.0 2.9 75.1 21.5 391.6 629.9 143.0 10.8 17.7 6.7 1,483 371
Calories (kj) 332.9 398.4 8.1 12.0 13.6 0.0 12.1 317.4 89.7 1,639.5 2,633.2 599.0 45.3 73.9 27.8 6,203 1,551
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 22.4 0.4 0.5 0.6 0.0 0.7 11.1 4.8 70.0 0.0 0.7 1.9 4.4 0.5 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 351.8 372.0 0.0 0.0 0.0 724 181
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.8 0.7 0.1 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.3 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 4.1 0.3 0.2 0.4 0.0 0.3 3.4 0.3 23.2 0.0 0.0 1.0 0.0 0.3 34 8
Folate (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
Folate, DFE (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
Folate, food (mcg) 0.0 45.6 1.9 1.0 0.6 0.0 0.2 58.0 0.4 338.5 45.4 47.0 45.6 1.8 0.7 587 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.0 n/a 0.0 5.1 n/a n/a n/a 0.4 n/a n/a 0.0 10 3
Glutamic acid (g) 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.2 0.1 4.2 22.8 1.7 0.1 n/a 0.1 31 8
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.1 6.9 0.4 0.0 n/a 0.0 9 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.8 4.4 0.3 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.5 0.9 0.1 0.2 0.0 0.1 1.7 0.2 7.1 6.6 1.8 1.9 1.2 0.2 22 6
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.2 7.3 0.7 0.0 n/a 0.0 10 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2.2 11.1 1.1 0.1 n/a 0.0 15 4
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.9 13.2 0.9 0.1 n/a 0.0 17 4
Magnesium (mg) 0.0 24.0 1.5 1.4 2.0 0.0 2.0 30.7 3.6 165.9 158.9 12.0 15.0 2.9 4.9 425 106
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 1.7 0.1 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 4.0 0.4 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 3.7 0.1 0.0 0.3 11 3
Niacin (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 12.3 0.1 2.3 35.5 0.1 0.4 0.2 0.1 51 13
Pantothenic acid (mg) 0.0 0.3 n/a n/a 0.0 0.0 0.0 5.1 0.1 0.9 4.1 1.5 0.1 n/a 0.0 12 3
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.5 5.5 0.7 0.0 n/a 0.0 8 2
Phosphorus (mg) 0.0 69.6 1.4 2.6 3.6 0.0 1.8 293.5 22.0 547.6 1,169.0 198.0 17.4 13.6 10.6 2,351 588
Phytosterols (mg) 19.9 36.0 1.1 0.7 2.0 0.0 1.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 62 16
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.6 1.0 1.9 0.0 0.0 0.1 5 1
Potassium (mg) 0.1 350.4 5.7 18.1 26.2 0.2 15.3 1,085.3 57.7 1,297.6 1,662.8 138.0 166.2 181.3 13.8 5,019 1,255
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.2 5.8 0.5 0.1 n/a 0.0 8 2
Protein (g) 0.0 2.6 0.1 0.1 0.2 0.0 0.1 10.5 0.9 27.6 139.6 12.6 0.9 0.0 0.4 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.2 0.0 160 40
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.7 0.5 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 1.2 3.1 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 1.2 0.0 0.1 0.1 0.0 0.1 31.7 2.0 13.6 138.5 30.7 0.0 0.1 3.3 221 55
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.5 6.2 1.0 0.0 n/a 0.0 9 2
Sodium (mg) 0.2 9.6 0.4 0.3 0.8 1,162.7 0.2 17.1 2.4 6.6 278.1 142.0 16.8 222.1 113.5 1,973 493
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 10.2 0.0 0.1 0.1 0.0 0.0 6.8 0.1 n/a n/a 0.4 0.3 2.3 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.2 6.2 0.6 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 0.2 n/a 0.2 1 0
Total Fat (g) 9.0 0.2 0.1 0.2 0.1 0.0 0.0 1.2 0.1 1.5 3.7 9.5 0.2 0.0 0.4 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.6 0.2 0.0 n/a 0.0 2 1
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.8 5.5 0.5 0.0 n/a 0.0 7 2
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 1.4 7.4 0.9 0.1 n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 4.8 26.6 374.5 566.4 0.0 6.3 0.0 1.3 3.3 0.0 540.0 2,527.2 17.9 7.1 4,075 1,019
Vitamin A, RAE (mcg) 0.0 0.0 1.3 18.7 28.3 0.0 0.3 0.0 0.0 0.0 0.0 160.0 126.3 1.1 0.4 337 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 3.3 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 17.8 0.4 0.7 0.0 0.0 0.0 7.2 4.5 4.3 0.0 0.0 39.9 2.9 0.2 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 n/a 82.0 0.0 0.0 0.0 106 26
Water (g) 0.0 213.9 0.1 0.1 0.1 0.0 0.1 315.5 8.4 229.0 420.6 76.2 26.3 17.8 8.3 1,316 329
Zinc (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.2 2.9 7.0 1.3 0.3 0.0 0.1 14 4

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