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Nutritional Facts: Date Shake, Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (74g)
pitted dates
2 cups (0g)
almond milk
1 tablespoon (0g)
chia seeds
1 (118g)
bananas
1 dash (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 0 0
Ash (g) 1.2 n/a n/a 1.0 0.0 2 1
Aspartic acid (g) 0.2 n/a n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 28.7 n/a n/a 5.9 1.3 36 9
Calories 207.3 n/a n/a 105.0 0.3 313 78
Calories (kj) 865.8 n/a n/a 437.8 1.4 1,305 326
Carbohydrates (g) 55.1 n/a n/a 27.0 0.1 82 21
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.2 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.9 n/a n/a 3.1 0.1 9 2
Folate (mcg) 14.0 n/a n/a 23.6 0.0 38 9
Folate, DFE (mcg) 14.0 n/a n/a 23.6 0.0 38 9
Folate, food (mcg) 14.0 n/a n/a 23.6 0.0 38 9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 14.4 n/a n/a 5.7 0.0 20 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 14.6 n/a n/a 5.9 0.0 20 5
Glutamic acid (g) 0.3 n/a n/a 0.2 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 n/a n/a 0.3 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0 0
Magnesium (mg) 31.6 n/a n/a 31.9 0.1 64 16
Maltose (g) 0.1 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a n/a 0.3 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 0.9 n/a n/a 0.8 0.0 2 0
Pantothenic acid (mg) 0.4 n/a n/a 0.4 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 45.6 n/a n/a 26.0 0.1 72 18
Phytosterols n/a n/a n/a 18.9 0.0 19 5
Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 0 0
Potassium (mg) 482.2 n/a n/a 422.4 0.6 905 226
Proline (g) 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 1.8 n/a n/a 1.3 0.0 3 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.1 0.0 0 0
Selenium (mcg) 2.2 n/a n/a 1.2 0.0 3 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 1.5 n/a n/a 1.2 0.0 3 1
Starch n/a n/a n/a 6.3 n/a 6 2
Sucrose (g) 17.5 n/a n/a 2.8 0.0 20 5
Sugar (g) 46.6 n/a n/a 14.4 0.0 61 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 n/a n/a 0.4 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 7.4 n/a n/a 75.5 0.4 83 21
Vitamin A, RAE (mcg) 0.0 n/a n/a 3.5 0.0 4 1
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.4 0.0 1 0
Vitamin C (mg) 0.3 n/a n/a 10.3 0.0 11 3
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 15.1 n/a n/a 88.4 0.0 103 26
Zinc (mg) 0.2 n/a n/a 0.2 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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