You are in: Home /
Lost? Site Map

Nutritional Facts: Sour Cream Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
water
1 teaspoon (5g)
baking soda
16 ounces (478g)
sour cream
1/2 cup (114g)
butter
1 cup (125g)
flour
3 (46g)
egg yolks
2 teaspoons (9g)
baking powder
1/2 cup (122g)
milk
3 (99g)
egg whites
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.4 0.4 n/a 0.1 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.5 0.5 n/a 0.1 0.6 2 1
Ash (g) 0.0 1.7 4.1 2.4 0.6 0.8 6.6 0.9 0.6 18 4
Aspartic acid n/a n/a 1.1 0.1 0.5 0.7 n/a 0.3 1.2 4 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 0.0 526.2 27.2 18.8 59.2 677.5 145.2 6.9 1,461 365
Calories 0.0 0.0 923.3 813.8 455.0 147.8 4.7 78.1 51.5 2,474 619
Calories (kj) 0.0 0.0 3,870.3 3,403.9 1,903.8 617.8 19.6 327.0 213.8 10,356 2,589
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 13.8 0.1 95.4 1.6 2.2 5.7 0.7 119 30
Cholesterol (mg) 0.0 0.0 248.8 244.0 0.0 498.0 0.0 17.1 0.0 1,008 252
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 0.0 33.5 3.4 228.8 67.0 0.0 6.1 4.0 343 86
Folate, DFE (mcg) 0.0 0.0 33.5 3.4 363.8 67.0 0.0 6.1 4.0 478 119
Folate, food (mcg) 0.0 0.0 33.5 3.4 36.3 67.0 0.0 6.1 4.0 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0 0
Glutamic acid n/a n/a 2.7 0.2 4.3 0.9 n/a 0.8 1.5 11 3
Glycine n/a n/a 0.3 0.0 0.5 0.2 n/a 0.1 0.4 2 0
Histidine n/a n/a 0.4 0.0 0.3 0.2 n/a 0.1 0.3 1 0
Iron (mg) 0.0 0.0 0.8 0.0 5.8 1.3 1.0 0.1 0.1 9 2
Isoleucine n/a n/a 0.7 0.1 0.4 0.4 n/a 0.2 0.7 2 1
Lactose n/a n/a 16.7 n/a n/a 0.0 n/a n/a 0.1 17 4
Leucine n/a n/a 1.3 0.1 0.9 0.6 n/a 0.4 1.0 4 1
Lysine n/a n/a 1.1 0.1 0.3 0.6 n/a 0.3 0.8 3 1
Magnesium (mg) 0.1 0.0 47.8 2.3 27.5 2.3 3.6 15.9 10.9 110 28
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.3 0.0 0.2 0.2 n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 24.2 23.9 0.1 5.4 0.0 1.3 0.0 55 14
Niacin (mg) 0.0 0.0 0.5 0.0 7.4 0.0 0.0 0.1 0.1 8 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.5 1.4 0.0 0.4 0.2 4 1
Phenylalanine n/a n/a 0.6 0.0 0.7 0.3 n/a 0.2 0.7 3 1
Phosphorus (mg) 0.0 0.0 550.2 27.2 135.0 179.0 912.5 113.5 14.9 1,932 483
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 4.0 3.5 0.5 1.9 0.0 0.2 0.0 10 3
Potassium (mg) 0.1 0.0 674.5 27.2 133.8 50.0 0.5 184.2 161.4 1,232 308
Proline n/a n/a 1.3 0.1 1.5 0.3 n/a 0.4 0.4 4 1
Protein (g) 0.0 0.0 9.9 1.0 12.9 7.3 0.0 4.0 10.8 46 11
Retinol (mcg) 0.0 0.0 832.4 761.6 0.0 170.3 0.0 37.8 0.0 1,802 451
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.6 0.2 0.0 0.2 0.4 2 1
Saturated Fat (g) 0.0 0.0 55.0 58.3 0.2 4.4 0.0 2.8 0.0 121 30
Selenium (mcg) 0.0 0.0 12.4 1.1 42.4 25.7 0.0 2.4 19.8 104 26
Serine n/a n/a 0.8 0.1 0.6 0.6 n/a 0.2 0.8 3 1
Sodium (mg) 0.4 1,258.6 382.7 810.4 2.5 22.0 726.2 59.8 164.3 3,427 857
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 16.7 0.1 0.3 0.3 0.0 n/a 0.7 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.6 0.0 0.4 0.3 n/a 0.2 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.1 2.6 0.1 1.2 0.0 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.5 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 94.4 92.1 1.2 12.2 0.0 4.5 0.2 204 51
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.2 0.0 0.2 0.1 n/a 0.1 0.1 1 0
Tyrosine n/a n/a 0.6 0.0 0.4 0.3 n/a 0.2 0.5 2 1
Valine n/a n/a 0.8 0.1 0.5 0.4 n/a 0.3 0.8 3 1
Vitamin A, IU (IU) 0.0 0.0 2,980.4 2,836.4 0.0 661.9 0.0 168.4 0.0 6,647 1,662
Vitamin A, RAE (mcg) 0.0 0.0 842.0 776.3 0.0 174.9 0.0 40.3 0.0 1,833 458
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.2 0.0 0.9 0.0 0.4 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 1.8 0.0 6 2
Vitamin D (IU) 0.0 0.0 67.0 68.1 0.0 100.1 0.0 n/a 0.0 235 59
Water (g) 14.5 0.0 356.2 18.0 14.9 24.0 0.4 107.0 86.7 622 155
Zinc (mg) 0.0 0.0 1.8 0.1 0.9 1.1 0.0 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sour Cream Waffles.