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    Nutritional Facts: Sour Cream Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    water
    1 teaspoon (5g)
    baking soda
    16 ounces (478g)
    sour cream
    1/2 cup (114g)
    butter
    1 cup (125g)
    flour
    3 (46g)
    egg yolks
    2 teaspoons (9g)
    baking powder
    1/2 cup (122g)
    milk
    3 (99g)
    egg whites
    Total 1 serving
    Alanine n/a n/a 0.5 0.0 0.4 0.4 n/a 0.1 0.7 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 0.0 0.5 0.5 n/a 0.1 0.6 2 1
    Ash (g) 0.0 1.7 4.1 2.4 0.6 0.8 6.6 0.9 0.6 18 4
    Aspartic acid n/a n/a 1.1 0.1 0.5 0.7 n/a 0.3 1.2 4 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 0.0 526.2 27.2 18.8 59.2 677.5 145.2 6.9 1,461 365
    Calories 0.0 0.0 923.3 813.8 455.0 147.8 4.7 78.1 51.5 2,474 619
    Calories (kj) 0.0 0.0 3,870.3 3,403.9 1,903.8 617.8 19.6 327.0 213.8 10,356 2,589
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 13.8 0.1 95.4 1.6 2.2 5.7 0.7 119 30
    Cholesterol (mg) 0.0 0.0 248.8 244.0 0.0 498.0 0.0 17.1 0.0 1,008 252
    Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 0.0 0.0 33.5 3.4 228.8 67.0 0.0 6.1 4.0 343 86
    Folate, DFE (mcg) 0.0 0.0 33.5 3.4 363.8 67.0 0.0 6.1 4.0 478 119
    Folate, food (mcg) 0.0 0.0 33.5 3.4 36.3 67.0 0.0 6.1 4.0 150 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0 0
    Glutamic acid n/a n/a 2.7 0.2 4.3 0.9 n/a 0.8 1.5 11 3
    Glycine n/a n/a 0.3 0.0 0.5 0.2 n/a 0.1 0.4 2 0
    Histidine n/a n/a 0.4 0.0 0.3 0.2 n/a 0.1 0.3 1 0
    Iron (mg) 0.0 0.0 0.8 0.0 5.8 1.3 1.0 0.1 0.1 9 2
    Isoleucine n/a n/a 0.7 0.1 0.4 0.4 n/a 0.2 0.7 2 1
    Lactose n/a n/a 16.7 n/a n/a 0.0 n/a n/a 0.1 17 4
    Leucine n/a n/a 1.3 0.1 0.9 0.6 n/a 0.4 1.0 4 1
    Lysine n/a n/a 1.1 0.1 0.3 0.6 n/a 0.3 0.8 3 1
    Magnesium (mg) 0.1 0.0 47.8 2.3 27.5 2.3 3.6 15.9 10.9 110 28
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.3 0.0 0.2 0.2 n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 24.2 23.9 0.1 5.4 0.0 1.3 0.0 55 14
    Niacin (mg) 0.0 0.0 0.5 0.0 7.4 0.0 0.0 0.1 0.1 8 2
    Pantothenic acid (mg) 0.0 0.0 1.6 0.1 0.5 1.4 0.0 0.4 0.2 4 1
    Phenylalanine n/a n/a 0.6 0.0 0.7 0.3 n/a 0.2 0.7 3 1
    Phosphorus (mg) 0.0 0.0 550.2 27.2 135.0 179.0 912.5 113.5 14.9 1,932 483
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 4.0 3.5 0.5 1.9 0.0 0.2 0.0 10 3
    Potassium (mg) 0.1 0.0 674.5 27.2 133.8 50.0 0.5 184.2 161.4 1,232 308
    Proline n/a n/a 1.3 0.1 1.5 0.3 n/a 0.4 0.4 4 1
    Protein (g) 0.0 0.0 9.9 1.0 12.9 7.3 0.0 4.0 10.8 46 11
    Retinol (mcg) 0.0 0.0 832.4 761.6 0.0 170.3 0.0 37.8 0.0 1,802 451
    Riboflavin (mg) 0.0 0.0 0.8 0.0 0.6 0.2 0.0 0.2 0.4 2 1
    Saturated Fat (g) 0.0 0.0 55.0 58.3 0.2 4.4 0.0 2.8 0.0 121 30
    Selenium (mcg) 0.0 0.0 12.4 1.1 42.4 25.7 0.0 2.4 19.8 104 26
    Serine n/a n/a 0.8 0.1 0.6 0.6 n/a 0.2 0.8 3 1
    Sodium (mg) 0.4 1,258.6 382.7 810.4 2.5 22.0 726.2 59.8 164.3 3,427 857
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 16.7 0.1 0.3 0.3 0.0 n/a 0.7 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.6 0.0 0.4 0.3 n/a 0.2 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.1 2.6 0.1 1.2 0.0 n/a 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.5 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 94.4 92.1 1.2 12.2 0.0 4.5 0.2 204 51
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a n/a 0.2 0.0 0.2 0.1 n/a 0.1 0.1 1 0
    Tyrosine n/a n/a 0.6 0.0 0.4 0.3 n/a 0.2 0.5 2 1
    Valine n/a n/a 0.8 0.1 0.5 0.4 n/a 0.3 0.8 3 1
    Vitamin A, IU (IU) 0.0 0.0 2,980.4 2,836.4 0.0 661.9 0.0 168.4 0.0 6,647 1,662
    Vitamin A, RAE (mcg) 0.0 0.0 842.0 776.3 0.0 174.9 0.0 40.3 0.0 1,833 458
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.2 0.0 0.9 0.0 0.4 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 1.8 0.0 6 2
    Vitamin D (IU) 0.0 0.0 67.0 68.1 0.0 100.1 0.0 n/a 0.0 235 59
    Water (g) 14.5 0.0 356.2 18.0 14.9 24.0 0.4 107.0 86.7 622 155
    Zinc (mg) 0.0 0.0 1.8 0.1 0.9 1.1 0.0 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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