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    Nutritional Facts: Moroccan Spiced Chicken with Almonds and Dates

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,402g)
    chicken parts
    3 tablespoons (23g)
    flour
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    turmeric
    1 can (593g)
    chicken broth
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1 cup (147g)
    dates
    1/3 cup (48g)
    blanched almonds
    Total 1 serving
    Alanine (g) 22.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 23 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 1.2 26 6
    Ash (g) 12.9 0.1 0.0 0.5 0.1 0.2 0.0 0.1 6.0 0.1 3.0 2.4 1.4 27 7
    Aspartic acid (g) 34.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 1.3 36 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.6 53 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.3 3.5 0.3 34.5 39.3 19.6 1.0 2.0 23.7 1.8 0.7 57.3 114.0 508 127
    Calories 3,350.2 85.3 238.7 60.0 9.7 7.9 3.0 3.9 94.9 6.7 0.0 414.5 284.9 4,560 1,140
    Calories (kj) 14,017.5 357.0 998.7 249.0 40.6 32.9 12.6 16.3 397.3 27.8 0.0 1,731.7 1,191.7 19,073 4,768
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Carbohydrates (g) 0.0 17.9 0.0 14.0 3.2 0.9 0.6 0.7 2.3 2.1 0.0 110.3 9.0 161 40
    Cholesterol (mg) 1,233.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 308
    Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 2 1
    Cystine (g) 5.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 5 1
    Dietary Fiber (g) 0.0 0.6 0.0 2.6 2.1 0.2 0.1 0.2 0.0 0.1 0.0 11.8 4.8 22 6
    Folate (mcg) 70.1 42.9 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 212 53
    Folate, DFE (mcg) 70.1 68.2 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 237 59
    Folate, food (mcg) 70.1 6.8 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 176 44
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.3 n/a 28.8 0.0 31 8
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 29.2 0.0 33 8
    Glutamic acid (g) 55.9 0.8 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 2.5 60 15
    Glycine (g) 24.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 26 6
    Histidine (g) 11.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 12 3
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.7 1.1 0.2 0.3 0.3 1.4 0.2 0.5 1.2 0.0 0.0 1.5 1.6 26 6
    Isoleucine (g) 19.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 20 5
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 27.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 29 7
    Lysine (g) 31.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 32 8
    Magnesium (mg) 322.4 5.2 0.0 15.0 2.4 7.7 1.9 2.1 5.9 1.8 0.0 63.2 129.4 557 139
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
    Manganese (mg) 0.3 0.2 0.0 0.2 0.7 0.1 0.3 0.1 0.6 0.0 0.0 0.4 0.9 4 1
    Methionine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 10 3
    Monounsaturated Fat (g) 74.9 0.0 19.7 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 0.1 16.1 113 28
    Niacin (mg) 119.0 1.4 0.0 0.2 0.1 0.1 0.1 0.1 8.1 0.0 0.0 1.9 1.7 133 33
    Pantothenic acid (mg) 14.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.9 0.2 16 4
    Phenylalanine (g) 14.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 16 4
    Phosphorus (mg) 2,551.2 25.3 0.0 43.5 2.5 10.5 1.5 2.9 177.9 2.4 0.0 91.1 232.3 3,141 785
    Phytosterols n/a n/a 59.7 22.5 1.0 1.4 0.7 0.9 n/a n/a 0.0 n/a 55.0 141 35
    Polyunsaturated Fat (g) 41.6 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 6.0 51 13
    Potassium (mg) 3,125.9 25.1 0.3 219.0 16.9 37.5 11.9 27.8 510.0 31.4 0.2 964.3 318.2 5,288 1,322
    Proline (g) 18.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 20 5
    Protein (g) 382.7 2.4 0.0 1.7 0.2 0.4 0.1 0.1 12.0 0.1 0.0 3.6 10.3 413 103
    Retinol (mcg) 672.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673 168
    Riboflavin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 3 1
    Saturated Fat (g) 53.1 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.9 60 15
    Selenium (mcg) 335.0 7.9 0.0 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 4.4 1.5 350 88
    Serine (g) 13.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 14 4
    Sodium (mg) 1,149.4 0.5 0.5 6.0 0.4 3.5 0.2 0.4 1,814.6 0.3 1,162.7 2.9 9.2 4,151 1,038
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 35.0 2.2 39 10
    Sugar (g) 0.0 0.1 0.0 6.4 0.1 0.0 0.0 0.0 1.7 0.8 0.0 93.1 2.2 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 15.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 16 4
    Tocopherol, alpha (mg) 3.8 0.0 3.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 11.5 20 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
    Total Fat (g) 190.6 0.2 27.0 0.2 0.0 0.5 0.0 0.1 3.4 0.1 0.0 0.6 25.4 248 62
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 4 1
    Tyrosine (g) 12.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 13 3
    Valine (g) 18.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 19 5
    Vitamin A, IU (IU) 2,256.8 0.0 0.0 3.0 11.6 26.7 0.3 0.0 0.0 1.8 0.0 14.7 3.4 2,318 580
    Vitamin A, RAE (mcg) 672.8 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 169
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 6 2
    Vitamin C (mg) 0.0 0.0 0.0 11.1 0.1 0.2 0.0 0.3 0.0 11.8 0.0 0.6 0.0 24 6
    Vitamin D (IU) 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 833.3 2.8 0.0 133.7 0.4 0.2 0.1 0.1 569.0 28.2 0.0 30.2 2.2 1,600 400
    Zinc (mg) 27.2 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.4 1.4 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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