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Nutritional Facts: Moroccan Spiced Chicken with Almonds and Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,402g)
chicken parts
3 tablespoons (23g)
flour
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
turmeric
1 can (593g)
chicken broth
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1 cup (147g)
dates
1/3 cup (48g)
blanched almonds
Total 1 serving
Alanine (g) 22.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 1.2 26 6
Ash (g) 12.9 0.1 0.0 0.5 0.1 0.2 0.0 0.1 6.0 0.1 3.0 2.4 1.4 27 7
Aspartic acid (g) 34.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 1.3 36 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.6 53 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.3 3.5 0.3 34.5 39.3 19.6 1.0 2.0 23.7 1.8 0.7 57.3 114.0 508 127
Calories 3,350.2 85.3 238.7 60.0 9.7 7.9 3.0 3.9 94.9 6.7 0.0 414.5 284.9 4,560 1,140
Calories (kj) 14,017.5 357.0 998.7 249.0 40.6 32.9 12.6 16.3 397.3 27.8 0.0 1,731.7 1,191.7 19,073 4,768
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Carbohydrates (g) 0.0 17.9 0.0 14.0 3.2 0.9 0.6 0.7 2.3 2.1 0.0 110.3 9.0 161 40
Cholesterol (mg) 1,233.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,234 308
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.5 2 1
Cystine (g) 5.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 5 1
Dietary Fiber (g) 0.0 0.6 0.0 2.6 2.1 0.2 0.1 0.2 0.0 0.1 0.0 11.8 4.8 22 6
Folate (mcg) 70.1 42.9 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 212 53
Folate, DFE (mcg) 70.1 68.2 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 237 59
Folate, food (mcg) 70.1 6.8 0.0 28.5 0.2 0.2 0.1 0.4 11.9 6.1 0.0 27.9 23.7 176 44
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.3 n/a 28.8 0.0 31 8
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 29.2 0.0 33 8
Glutamic acid (g) 55.9 0.8 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 2.5 60 15
Glycine (g) 24.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 26 6
Histidine (g) 11.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 12 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.7 1.1 0.2 0.3 0.3 1.4 0.2 0.5 1.2 0.0 0.0 1.5 1.6 26 6
Isoleucine (g) 19.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 20 5
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 27.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 29 7
Lysine (g) 31.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 32 8
Magnesium (mg) 322.4 5.2 0.0 15.0 2.4 7.7 1.9 2.1 5.9 1.8 0.0 63.2 129.4 557 139
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 0.7 0.1 0.3 0.1 0.6 0.0 0.0 0.4 0.9 4 1
Methionine (g) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 10 3
Monounsaturated Fat (g) 74.9 0.0 19.7 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 0.1 16.1 113 28
Niacin (mg) 119.0 1.4 0.0 0.2 0.1 0.1 0.1 0.1 8.1 0.0 0.0 1.9 1.7 133 33
Pantothenic acid (mg) 14.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.9 0.2 16 4
Phenylalanine (g) 14.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 16 4
Phosphorus (mg) 2,551.2 25.3 0.0 43.5 2.5 10.5 1.5 2.9 177.9 2.4 0.0 91.1 232.3 3,141 785
Phytosterols n/a n/a 59.7 22.5 1.0 1.4 0.7 0.9 n/a n/a 0.0 n/a 55.0 141 35
Polyunsaturated Fat (g) 41.6 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 6.0 51 13
Potassium (mg) 3,125.9 25.1 0.3 219.0 16.9 37.5 11.9 27.8 510.0 31.4 0.2 964.3 318.2 5,288 1,322
Proline (g) 18.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 20 5
Protein (g) 382.7 2.4 0.0 1.7 0.2 0.4 0.1 0.1 12.0 0.1 0.0 3.6 10.3 413 103
Retinol (mcg) 672.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673 168
Riboflavin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.3 3 1
Saturated Fat (g) 53.1 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.9 60 15
Selenium (mcg) 335.0 7.9 0.0 0.8 0.1 0.1 0.5 0.0 0.0 0.0 0.0 4.4 1.5 350 88
Serine (g) 13.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 14 4
Sodium (mg) 1,149.4 0.5 0.5 6.0 0.4 3.5 0.2 0.4 1,814.6 0.3 1,162.7 2.9 9.2 4,151 1,038
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 35.0 2.2 39 10
Sugar (g) 0.0 0.1 0.0 6.4 0.1 0.0 0.0 0.0 1.7 0.8 0.0 93.1 2.2 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 15.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.3 16 4
Tocopherol, alpha (mg) 3.8 0.0 3.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 11.5 20 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 1 0
Total Fat (g) 190.6 0.2 27.0 0.2 0.0 0.5 0.0 0.1 3.4 0.1 0.0 0.6 25.4 248 62
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 4 1
Tyrosine (g) 12.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 13 3
Valine (g) 18.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 19 5
Vitamin A, IU (IU) 2,256.8 0.0 0.0 3.0 11.6 26.7 0.3 0.0 0.0 1.8 0.0 14.7 3.4 2,318 580
Vitamin A, RAE (mcg) 672.8 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 169
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 6 2
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.1 0.2 0.0 0.3 0.0 11.8 0.0 0.6 0.0 24 6
Vitamin D (IU) 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 833.3 2.8 0.0 133.7 0.4 0.2 0.1 0.1 569.0 28.2 0.0 30.2 2.2 1,600 400
Zinc (mg) 27.2 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.6 0.0 0.0 0.4 1.4 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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