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Nutritional Facts: Gordon Ramsay's Sticky Baked Chicken Drumsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
10 (730g)
chicken drumsticks
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
6 tablespoons (126g)
honey
3 tablespoons (54g)
fish sauce
4 teaspoons (24g)
light soy sauce
1 1/2 (72g)
lemons, juice of
3 tablespoons (0g)
rice wine vinegar
4 teaspoons (18g)
sesame oil
Total 1 serving
Alanine n/a 8.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 8 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 8.7 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 9 2
Ash n/a 6.3 n/a n/a 0.3 10.9 4.3 0.2 n/a 0.0 22 5
Aspartic acid n/a 12.5 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 13 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 80.3 n/a n/a 7.6 23.2 4.8 4.3 n/a 0.0 120 30
Calories n/a 1,175.3 n/a n/a 383.0 18.9 14.5 15.8 n/a 159.1 1,767 442
Calories (kj) n/a 4,920.2 n/a n/a 1,602.7 78.8 60.5 65.5 n/a 665.8 7,394 1,848
Carbohydrates n/a 0.0 n/a n/a 103.8 2.0 1.3 5.0 n/a 0.0 112 28
Cholesterol n/a 591.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 591 148
Copper n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber n/a 0.0 n/a n/a 0.3 0.0 0.2 0.2 n/a 0.0 1 0
Folate n/a 65.7 n/a n/a 2.5 27.5 4.3 14.4 n/a 0.0 115 29
Folate, DFE n/a 65.7 n/a n/a 2.5 27.5 4.3 14.4 n/a 0.0 115 29
Folate, food n/a 65.7 n/a n/a 2.5 27.5 4.3 14.4 n/a 0.0 115 29
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 51.6 n/a n/a 0.8 n/a n/a 52 13
Galactose n/a n/a n/a n/a 3.9 n/a n/a 0.0 n/a n/a 4 1
Glucose (dextrose) n/a n/a n/a n/a 45.0 n/a n/a 0.7 n/a n/a 46 11
Glutamic acid n/a 20.7 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 21 5
Glycine n/a 8.4 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 9 2
Histidine n/a 4.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 4 1
Iron n/a 7.5 n/a n/a 0.5 0.4 0.6 0.1 n/a 0.0 9 2
Isoleucine n/a 7.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 10.3 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 11 3
Lysine n/a 11.6 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 12 3
Magnesium n/a 153.3 n/a n/a 2.5 94.5 9.6 4.3 n/a 0.0 264 66
Maltose n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a 2 0
Manganese n/a 0.2 n/a n/a 0.1 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a 3.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat n/a 24.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.1 32 8
Niacin n/a 39.8 n/a n/a 0.2 1.2 1.0 0.1 n/a 0.0 42 11
Pantothenic acid n/a 8.6 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 9 2
Phenylalanine n/a 5.5 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 6 1
Phosphorus n/a 1,124.2 n/a n/a 5.0 3.8 31.4 5.8 n/a 0.0 1,170 293
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 155.7 156 39
Polyunsaturated Fat n/a 14.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.5 22 5
Potassium n/a 1,503.8 n/a n/a 65.5 155.5 51.1 74.2 n/a 0.0 1,850 463
Proline n/a 6.5 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 7 2
Protein n/a 140.7 n/a n/a 0.4 2.7 2.5 0.3 n/a 0.0 147 37
Retinol n/a 211.7 n/a n/a 0.0 2.2 0.0 0.0 n/a 0.0 214 53
Riboflavin n/a 1.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 17.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 20 5
Selenium n/a 96.4 n/a n/a 1.0 4.9 0.2 0.1 n/a 0.0 103 26
Serine n/a 4.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 5 1
Sodium n/a 605.9 n/a n/a 5.0 4,239.5 1,347.2 0.7 n/a 0.0 6,198 1,550
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.3 n/a n/a 1 0
Sugar n/a 0.0 n/a n/a 103.5 2.0 0.4 1.8 n/a 0.0 108 27
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 5.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 6 1
Tocopherol, alpha n/a 2.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.3 3 1
Total Fat n/a 63.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 18.0 82 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 4.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 5 1
Valine n/a 6.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 7 2
Vitamin A, IU n/a 693.5 n/a n/a 0.0 6.5 0.0 4.3 n/a 0.0 704 176
Vitamin A, RAE n/a 211.7 n/a n/a 0.0 2.2 0.0 0.0 n/a 0.0 214 53
Vitamin B-12 n/a 2.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 n/a 2.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Vitamin C n/a 19.7 n/a n/a 0.6 0.3 0.0 27.9 n/a 0.0 48 12
Vitamin D n/a 21.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 22 5
Water n/a 529.0 n/a n/a 21.5 38.4 15.9 66.5 n/a 0.0 671 168
Zinc n/a 14.6 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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