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Nutritional Facts: Southern Cornbread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cornbread
1 cup (0g)
mayonnaise
1/4 cup (60g)
cider vinegar
1/4 cup (85g)
honey
2 tablespoons (25g)
sugar
1 teaspoon (5g)
chicken bouillon
2 tablespoons (13g)
celery seeds
4 (248g)
roma tomatoes
1 (119g)
green bell peppers
1/2 cup (50g)
green onions
1/2 cup (123g)
sweet relish
9 slices (72g)
bacon
1 cup (128g)
carrots
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 0.1 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.5 0.1 2 0
Ash (g) 16.4 n/a 0.1 0.2 0.0 0.0 1.2 1.2 0.5 0.4 2.5 1.8 1.2 26 3
Aspartic acid (g) 2.1 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.8 0.2 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,132.5 n/a 4.2 5.1 0.3 0.3 229.7 24.8 11.9 36.0 3.7 4.3 42.2 1,495 187
Calories 1,209.8 n/a 12.5 257.6 97.5 0.2 51.0 44.6 23.8 16.0 159.3 329.8 52.5 2,255 282
Calories (kj) 5,061.9 n/a 53.8 1,078.0 407.7 1.0 213.3 183.5 100.0 67.5 666.4 1,381.0 221.4 9,436 1,179
Carbohydrates (g) 197.8 n/a 0.6 69.8 25.2 0.0 5.4 9.6 5.5 3.7 42.9 0.5 12.3 373 47
Cholesterol (mg) 181.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.0 0.0 231 29
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber n/a n/a 0.0 0.2 0.0 0.0 1.5 3.0 2.0 1.3 1.3 0.0 3.6 13 2
Folate (mcg) 350.2 n/a 0.0 1.7 0.0 0.1 1.3 37.2 11.9 32.0 1.2 1.4 24.3 461 58
Folate, DFE (mcg) 536.7 n/a 0.0 1.7 0.0 0.1 1.3 37.2 11.9 32.0 1.2 1.4 24.3 648 81
Folate, food (mcg) 86.4 n/a 0.0 1.7 0.0 0.1 1.3 37.2 11.9 32.0 1.2 1.4 24.3 198 25
Folic acid (mcg) 263.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 33
Fructose n/a n/a 0.2 34.7 0.0 n/a n/a 3.4 1.3 n/a n/a n/a 0.7 40 5
Galactose n/a n/a 0.0 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a 0.1 30.3 0.0 n/a n/a 3.1 1.4 n/a n/a n/a 0.8 36 4
Glutamic acid (g) 6.3 n/a 0.0 0.0 n/a n/a n/a 1.1 0.2 0.2 0.1 1.2 0.5 10 1
Glycine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 11.4 n/a 0.1 0.4 0.0 0.0 5.8 0.7 0.4 0.7 1.1 0.3 0.4 21 3
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.7 0.1 4 1
Lysine (g) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.7 0.1 2 0
Magnesium (mg) 113.7 n/a 3.0 1.7 0.0 0.1 57.2 27.3 11.9 10.0 6.1 8.6 15.4 255 32
Maltose n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.5 n/a 0.1 0.1 0.0 0.0 1.0 0.3 0.1 0.1 0.0 0.0 0.2 2 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 8.3 n/a 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.0 0.3 14.4 0.0 25 3
Niacin (mg) 10.3 n/a 0.0 0.1 0.0 0.0 0.4 1.5 0.6 0.3 0.3 2.8 1.3 17 2
Pantothenic acid (mg) 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.4 0.3 3 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 0.1 2 0
Phosphorus (mg) 768.6 n/a 4.8 3.4 0.0 0.2 71.1 59.5 23.8 18.5 17.2 135.4 44.8 1,147 143
Phytosterols (mg) 54.6 n/a 0.0 n/a n/a n/a 7.8 17.4 10.7 n/a n/a n/a n/a 90 11
Polyunsaturated Fat (g) 14.6 n/a 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 3.5 0.1 19 2
Potassium (mg) 668.6 n/a 43.6 44.1 0.5 0.3 182.0 587.8 208.3 138.0 30.6 149.8 409.6 2,463 308
Proline (g) 2.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 3 0
Protein (g) 30.5 n/a 0.0 0.3 0.0 0.0 2.3 2.2 1.0 0.9 0.5 8.4 1.2 47 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 8 1
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 7.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 10.8 0.0 18 2
Selenium (mcg) 45.9 n/a 0.1 0.7 0.2 0.0 1.6 0.0 0.0 0.3 0.0 14.5 0.1 63 8
Serine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 0.1 2 0
Sodium (mg) 2,992.6 n/a 3.0 3.4 0.3 20.1 20.8 12.4 3.6 8.0 993.5 599.8 88.3 4,746 593
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 0.0 0.8 25.1 n/a n/a 0.0 0.1 n/a n/a n/a 4.6 31 4
Sugar n/a n/a 0.2 69.6 25.1 0.0 0.1 6.5 2.9 1.2 35.7 0.0 6.1 147 18
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 2 0
Threonine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.3 0.2 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.3 0.7 0.2 0.8 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 32.3 n/a 0.0 0.0 0.0 0.0 3.3 0.5 0.2 0.1 0.6 32.4 0.3 70 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Valine (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Vitamin A, IU (IU) 1,259.8 n/a 0.0 0.0 0.0 0.0 6.8 2,065.8 440.3 498.5 1,492.1 26.6 21,383.7 27,174 3,397
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.4 104.2 21.4 25.0 74.7 7.9 1,068.8 1,302 163
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 1.4 n/a 0.0 0.4 0.0 0.0 2.2 34.0 95.7 9.4 1.2 0.0 7.6 152 19
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 45 6
Water (g) 177.8 n/a 56.1 14.5 0.0 4.9 0.8 234.4 111.7 44.9 76.0 28.9 113.0 863 108
Zinc (mg) 2.7 n/a 0.0 0.2 0.0 0.0 0.9 0.4 0.2 0.2 0.2 0.8 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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