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Nutritional Facts: Pomegranate Creme Brulee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
heavy cream
5 tablespoons (63g)
sugar
1/2 (0g)
vanilla beans
1 small (0g)
salt
4 (61g)
egg yolks
2 teaspoons (0g)
pomegranate liqueur
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0.7 n/a 1 0
Ash (g) 2.1 0.0 n/a n/a 1.0 n/a 3 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.9 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 309.4 0.6 n/a n/a 78.9 n/a 389 97
Calories 1,642.2 243.8 n/a n/a 197.1 n/a 2,083 521
Calories (kj) 6,868.7 1,019.3 n/a n/a 823.8 n/a 8,712 2,178
Carbohydrates (g) 13.3 63.0 n/a n/a 2.2 n/a 78 20
Cholesterol (mg) 652.1 0.0 n/a n/a 664.0 n/a 1,316 329
Copper (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 19.0 0.0 n/a n/a 89.4 n/a 108 27
Folate, DFE (mcg) 19.0 0.0 n/a n/a 89.4 n/a 108 27
Folate, food (mcg) 19.0 0.0 n/a n/a 89.4 n/a 108 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.0 n/a n/a n/a 1.2 n/a 3 1
Glycine (g) 0.2 n/a n/a n/a 0.3 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.3 n/a 1 0
Iron (mg) 0.1 0.0 n/a n/a 1.7 n/a 2 0
Isoleucine (g) 0.6 n/a n/a n/a 0.5 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a n/a n/a 0.9 n/a 2 0
Lysine (g) 0.8 n/a n/a n/a 0.7 n/a 2 0
Magnesium (mg) 33.3 0.0 n/a n/a 3.1 n/a 36 9
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 50.9 0.0 n/a n/a 7.2 n/a 58 15
Niacin (mg) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Pantothenic acid (mg) 1.2 0.0 n/a n/a 1.8 n/a 3 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Phosphorus (mg) 295.1 0.0 n/a n/a 238.7 n/a 534 133
Polyunsaturated Fat (g) 6.5 0.0 n/a n/a 2.6 n/a 9 2
Potassium (mg) 357.0 1.3 n/a n/a 66.7 n/a 425 106
Proline (g) 0.9 n/a n/a n/a 0.4 n/a 1 0
Protein (g) 9.8 0.0 n/a n/a 9.7 n/a 19 5
Retinol (mcg) 1,927.8 0.0 n/a n/a 227.1 n/a 2,155 539
Riboflavin (mg) 0.5 0.0 n/a n/a 0.3 n/a 1 0
Saturated Fat (g) 109.6 0.0 n/a n/a 5.8 n/a 115 29
Selenium (mcg) 2.4 0.4 n/a n/a 34.3 n/a 37 9
Serine (g) 0.5 n/a n/a n/a 0.8 n/a 1 0
Sodium (mg) 180.9 0.6 n/a n/a 29.4 n/a 211 53
Sucrose n/a 62.9 n/a n/a 0.0 n/a 63 16
Sugar (g) 0.5 62.9 n/a n/a 0.3 n/a 64 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Threonine (g) 0.4 n/a n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 n/a n/a 1.6 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 176.1 0.0 n/a n/a 16.2 n/a 192 48
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.4 n/a 1 0
Valine (g) 0.7 n/a n/a n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 6,997.2 0.0 n/a n/a 882.5 n/a 7,880 1,970
Vitamin A, RAE (mcg) 1,956.4 0.0 n/a n/a 233.2 n/a 2,190 547
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 1.2 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Vitamin C (mg) 2.9 0.0 n/a n/a 0.0 n/a 3 1
Vitamin D (IU) 128.5 0.0 n/a n/a 133.4 n/a 262 65
Water (g) 274.7 0.0 n/a n/a 32.0 n/a 307 77
Zinc (mg) 1.1 0.0 n/a n/a 1.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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