Nutritional Facts: Pomegranate Gelato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
heavy cream
1/2 cup (122g)
whole milk
3/4 cup (150g)
sugar
1 1/2 tablespoons (12g)
cornstarch
1/8 teaspoon (1g)
salt
1 1/4 cups (311g)
pomegranate juice
1/3 cup (0g)
pomegranate liqueur
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
pomegranate seeds
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.5 0.8 0.0 0.0 0.7 1.5 n/a 0.0 n/a 4 1
Aspartic acid (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 137.9 1.5 0.2 0.2 34.2 n/a 0.3 n/a 252 42
Calories 410.6 74.4 580.5 45.7 0.0 168.1 n/a 1.1 n/a 1,280 213
Calories (kj) 1,717.2 311.1 2,427.0 191.3 0.0 709.7 n/a 4.5 n/a 5,361 893
Carbohydrates (g) 3.3 5.9 150.0 11.0 0.0 40.9 n/a 0.3 n/a 211 35
Cholesterol (mg) 163.0 12.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 175 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
Folate (mcg) 4.8 6.1 0.0 0.0 0.0 74.7 n/a 1.0 n/a 87 14
Folate, DFE (mcg) 4.8 6.1 0.0 0.0 0.0 74.7 n/a 1.0 n/a 87 14
Folate, food (mcg) 4.8 6.1 0.0 0.0 0.0 74.7 n/a 1.0 n/a 87 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 19.8 n/a 0.1 n/a 20 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 19.5 n/a 0.0 n/a 20 3
Glutamic acid (g) 0.5 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 6.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 6 1
Leucine (g) 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 8.3 12.2 0.0 0.4 0.0 21.8 n/a 0.3 n/a 43 7
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 12.7 1.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 14 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.0 0.9 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 73.8 102.5 0.0 1.6 0.0 34.2 n/a 0.4 n/a 212 35
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Potassium (mg) 89.3 161.0 3.0 0.4 0.1 666.1 n/a 5.1 n/a 925 154
Proline (g) 0.2 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 2.4 3.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a 7 1
Retinol (mcg) 482.0 54.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 537 89
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 27.4 2.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 30 5
Selenium (mcg) 0.6 4.5 0.9 0.3 0.0 0.9 n/a 0.0 n/a 7 1
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 45.2 52.5 1.5 1.1 290.7 28.0 n/a 0.0 n/a 419 70
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 149.7 n/a n/a 0.0 n/a 0.0 n/a 150 25
Sugar (g) 0.1 6.2 149.7 0.0 0.0 39.4 n/a 0.1 n/a 195 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 44.0 4.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,749.3 197.6 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1,947 325
Vitamin A, RAE (mcg) 489.1 56.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 545 91
Vitamin B-12 (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.3 n/a 1.9 n/a 3 0
Vitamin D (IU) 32.1 62.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 94 16
Water (g) 68.7 107.5 0.0 1.0 0.0 267.5 n/a 4.6 n/a 449 75
Zinc (mg) 0.3 0.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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