Nutritional Facts: Pomegranate Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (44g)
pomegranate seeds
1/4 cup (37g)
blueberries
1/4 cup (41g)
pineapple
1/3 cup (48g)
strawberries
2 (28g)
jalapeno peppers
3 tablespoons (17g)
mint
1 (44g)
limes, juice of
4 teaspoons (0g)
pomegranate liqueur
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.2 0.1 0.1 0.2 0.1 0.3 0.1 n/a 1 0
Aspartic acid n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.4 2.2 5.4 7.7 3.4 34.0 6.2 n/a 63 11
Calories 36.1 21.1 20.6 15.3 8.1 7.5 11.0 n/a 120 20
Calories (kj) 150.5 88.8 86.2 65.2 33.3 31.5 45.8 n/a 501 84
Campesterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.1 5.4 5.4 3.7 1.8 1.4 3.7 n/a 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.7 0.9 0.6 1.0 0.8 1.2 0.2 n/a 6 1
Folate (mcg) 16.5 2.2 7.4 11.5 7.6 18.0 4.4 n/a 68 11
Folate, DFE (mcg) 16.5 2.2 7.4 11.5 7.6 18.0 4.4 n/a 68 11
Folate, food (mcg) 16.5 2.2 7.4 11.5 7.6 18.0 4.4 n/a 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 0.9 1.2 0.7 n/a 0.3 n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 0.7 1.0 0.4 n/a 0.3 n/a 4 1
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.2 0.1 2.0 0.0 n/a 3 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 5.2 2.2 5.0 6.2 4.2 10.8 3.5 n/a 37 6
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.2 0.0 0.2 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 0.2 0.2 0.2 0.4 0.2 0.1 n/a 1 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 15.7 4.4 3.3 11.5 7.3 10.3 6.2 n/a 59 10
Phytosterols n/a n/a 2.5 5.8 n/a 1.7 n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 102.7 28.5 45.0 73.4 69.4 78.3 51.5 n/a 449 75
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.7 0.3 0.2 0.3 0.3 0.6 0.2 n/a 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.0 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1.3 0.4 0.4 0.5 0.8 5.1 0.9 n/a 9 2
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.5 0.2 0.0 n/a 0.2 n/a 3 0
Sugar (g) 5.9 3.7 4.1 2.3 1.2 n/a 0.7 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.1 1.0 n/a 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 20.0 23.9 5.8 301.8 693.2 22.0 n/a 1,067 178
Vitamin A, RAE (mcg) 0.0 1.1 1.2 0.5 15.1 34.7 0.9 n/a 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.4 3.6 19.7 28.2 33.2 2.3 13.2 n/a 105 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 33.9 31.2 35.5 43.6 25.7 14.6 39.9 n/a 224 37
Zinc (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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