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Nutritional Facts: Orange Street Inn Oatmeal Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
sugar
3/4 cup (61g)
quick-cooking oatmeal
1/3 cup (0g)
neufchatel cheese
1/4 teaspoon (2g)
salt
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
mace
3 (150g)
eggs
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.4 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 1.2 0.3 1.3 4 1
Ash (g) 1.8 0.6 n/a 1.1 n/a 1.5 0.5 0.0 0.0 1.6 1.3 1.0 9 2
Aspartic acid (g) 0.6 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 2.0 0.1 1.1 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 39 10
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 6.8 n/a 31.6 n/a 0.4 91.3 13.1 2.1 84.0 36.3 57.3 613 153
Calories 156.2 203.6 n/a 230.2 n/a 0.0 418.0 3.2 4.0 214.5 216.8 382.6 1,829 457
Calories (kj) 653.9 851.7 n/a 963.5 n/a 0.0 1,749.0 13.5 16.9 898.5 907.7 1,601.7 7,656 1,914
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 11.3 0.0 n/a 41.1 n/a 0.0 107.9 1.1 0.4 1.1 57.4 8.0 228 57
Cholesterol (mg) 34.2 61.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 558.0 0.0 0.0 653 163
Copper (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.9 2 0
Cystine (g) 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.7 0.2 0.0 2.7 3.9 14 3
Folate (mcg) 12.2 0.9 n/a 19.4 n/a 0.0 1.1 0.1 0.6 70.5 3.6 57.3 166 41
Folate, DFE (mcg) 12.2 0.9 n/a 19.4 n/a 0.0 1.1 0.1 0.6 70.5 3.6 57.3 166 41
Folate, food (mcg) 12.2 0.9 n/a 19.4 n/a 0.0 1.1 0.1 0.6 70.5 3.6 57.3 166 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 21.5 0.1 23 6
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.5 0.0 n/a 0.6 20.1 0.0 22 6
Glutamic acid (g) 1.7 0.1 n/a 1.7 n/a 0.0 n/a 0.0 n/a 2.5 0.1 1.6 8 2
Glycine (g) 0.2 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.6 0.1 0.5 2 0
Histidine (g) 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 2.6 n/a 0.0 0.8 0.1 0.1 2.6 1.4 1.7 9 2
Isoleucine (g) 0.5 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.4 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 1.6 0.1 0.7 4 1
Lysine (g) 0.6 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.2 3 1
Magnesium (mg) 31.7 0.6 n/a 83.8 n/a 0.0 9.9 0.8 1.4 18.0 23.2 92.4 262 65
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 2.2 n/a 0.0 0.1 0.2 0.0 0.0 0.2 2.0 5 1
Methionine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 2.6 6.0 n/a 1.2 n/a 0.0 0.0 0.0 0.1 5.5 0.0 5.2 21 5
Niacin (mg) 0.2 0.0 n/a 0.7 n/a 0.0 0.1 0.0 0.0 0.1 0.6 0.7 2 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.7 n/a 0.0 0.1 0.0 n/a 2.3 0.1 0.3 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1.0 0.0 0.4 2 1
Phosphorus (mg) 226.9 6.8 n/a 249.1 n/a 0.0 4.4 0.8 0.9 297.0 73.2 202.4 1,062 265
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 n/a n/a 42.1 43 11
Polyunsaturated Fat (g) 0.3 0.9 n/a 1.4 n/a 0.0 0.0 0.0 0.0 2.9 0.0 27.6 33 8
Potassium (mg) 368.4 6.8 n/a 219.9 n/a 0.1 146.3 5.6 3.9 207.0 543.0 258.0 1,759 440
Proline (g) 0.8 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.8 0.2 0.4 2 1
Protein (g) 8.0 0.2 n/a 8.0 n/a 0.0 0.1 0.1 0.1 18.8 2.2 8.9 46 12
Retinol (mcg) 75.6 190.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 240.0 0.0 0.0 506 127
Riboflavin (mg) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1 0
Saturated Fat (g) 5.6 14.6 n/a 0.7 n/a 0.0 0.0 0.0 0.1 4.7 0.0 3.6 29 7
Selenium (mcg) 4.9 0.3 n/a 17.6 n/a 0.0 1.3 0.0 0.0 46.1 0.4 2.9 73 18
Serine (g) 0.4 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1.5 0.1 0.5 3 1
Sodium (mg) 119.6 202.8 n/a 3.6 n/a 581.4 30.8 0.1 0.7 213.0 8.0 1.2 1,161 290
Starch n/a n/a n/a 35.2 n/a n/a n/a n/a n/a n/a 2.0 0.0 37 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a 0.6 n/a n/a 104.0 0.0 n/a 0.0 0.3 1.4 106 27
Sugar n/a 0.0 n/a 0.6 n/a 0.0 106.7 0.0 n/a 0.6 42.9 1.5 152 38
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Threonine (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.8 0.1 0.3 2 0
Tocopherol, alpha n/a 0.7 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.6 0.1 0.4 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 1 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.8 0.0 12.2 13 3
Total Fat (g) 8.9 23.0 n/a 4.0 n/a 0.0 0.0 0.0 0.3 14.3 0.3 38.1 89 22
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 2 0
Valine (g) 0.5 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.4 3 1
Vitamin A, IU (IU) 336.7 709.7 n/a 0.0 n/a 0.0 0.0 3.9 6.8 810.0 0.0 11.7 1,879 470
Vitamin A, RAE (mcg) 80.5 194.3 n/a 0.0 n/a 0.0 0.0 0.2 0.3 240.0 0.0 0.6 516 129
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Vitamin C (mg) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.7 0.8 6 2
Vitamin D n/a 17.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 123.0 0.0 0.0 140 35
Water (g) 214.0 4.5 n/a 6.6 n/a 0.0 1.5 0.1 0.1 114.2 11.2 2.4 355 89
Zinc (mg) 0.9 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.0 1.9 0.2 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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