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    Nutritional Facts: Randy's Most Excellent Eye of Round

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    chili powder
    1 to taste (0g)
    garlic
    2 1/2 lbs (1,134g)
    beef eye round
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 15.6 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 16.6 17 2
    Ash (g) 0.3 0.9 n/a 12.2 13 2
    Aspartic acid (g) 0.0 0.1 n/a 23.3 23 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 26.4 n/a 226.8 257 32
    Calories 101.8 22.6 n/a 1,406.1 1,531 191
    Calories (kj) 425.9 94.3 n/a 5,862.7 6,383 798
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.0 n/a 0.0 4 0
    Cholesterol (mg) 30.5 0.0 n/a 669.0 700 87
    Copper (mg) 0.0 0.1 n/a 1.1 1 0
    Cystine (g) 0.0 0.0 n/a 3.3 3 0
    Dietary Fiber (g) 0.0 2.8 n/a 0.0 3 0
    Folate (mcg) 0.4 2.2 n/a 147.4 150 19
    Folate, DFE (mcg) 0.4 2.2 n/a 147.4 150 19
    Folate, food (mcg) 0.4 2.2 n/a 147.4 150 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 n/a 38.5 39 5
    Glycine (g) 0.0 0.0 n/a 15.6 16 2
    Histidine (g) 0.0 0.0 n/a 8.2 8 1
    Hydroxyproline n/a 0.0 n/a 2.7 3 0
    Iron (mg) 0.0 1.4 n/a 22.2 24 3
    Isoleucine (g) 0.0 0.0 n/a 11.7 12 1
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 20.4 20 3
    Lysine (g) 0.0 0.0 n/a 21.7 22 3
    Magnesium (mg) 0.3 11.9 n/a 283.5 296 37
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0 0
    Methionine (g) 0.0 0.0 n/a 6.7 7 1
    Monounsaturated Fat (g) 3.0 0.3 n/a 14.3 18 2
    Niacin (mg) 0.0 0.9 n/a 76.9 78 10
    Pantothenic acid (mg) 0.0 0.1 n/a 7.6 8 1
    Phenylalanine (g) 0.0 0.0 n/a 10.1 10 1
    Phosphorus (mg) 3.4 24.0 n/a 2,483.4 2,511 314
    Phytosterols n/a 6.6 n/a n/a 7 1
    Polyunsaturated Fat (g) 0.4 0.6 n/a 1.5 3 0
    Potassium (mg) 3.4 156.0 n/a 4,048.3 4,208 526
    Proline (g) 0.0 0.1 n/a 12.2 12 2
    Protein (g) 0.1 1.1 n/a 256.3 257 32
    Retinol (mcg) 95.3 0.0 n/a 0.0 95 12
    Riboflavin (mg) 0.0 0.1 n/a 1.7 2 0
    Saturated Fat (g) 7.3 0.2 n/a 11.6 19 2
    Selenium (mcg) 0.1 1.6 n/a 326.6 328 41
    Serine (g) 0.0 0.0 n/a 10.1 10 1
    Sodium (mg) 101.4 131.2 n/a 680.4 913 114
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.6 n/a 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 1.0 1 0
    Threonine (g) 0.0 0.0 n/a 10.2 10 1
    Tocopherol, alpha (mg) 0.3 3.1 n/a 3.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 0 0
    Total Fat (g) 11.5 1.1 n/a 34.0 47 6
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.7 2 0
    Tyrosine (g) 0.0 0.0 n/a 8.2 8 1
    Valine (g) 0.0 0.0 n/a 12.7 13 2
    Vitamin A, IU (IU) 354.9 2,372.0 n/a 0.0 2,727 341
    Vitamin A, RAE (mcg) 97.1 118.6 n/a 0.0 216 27
    Vitamin B-12 (mcg) 0.0 0.0 n/a 18.1 18 2
    Vitamin B-6 (mg) 0.0 0.2 n/a 7.6 8 1
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0 0
    Vitamin D (IU) 8.5 0.0 n/a n/a 9 1
    Water (g) 2.3 0.9 n/a 832.7 836 104
    Zinc (mg) 0.0 0.3 n/a 48.8 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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