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Nutritional Facts: Randy's Most Excellent Eye of Round

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (8g)
chili powder
1 to taste (0g)
garlic
2 1/2 lbs (1,134g)
beef eye round
Total 1 serving
Alanine (g) 0.0 0.0 n/a 15.6 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 16.6 17 2
Ash (g) 0.3 0.9 n/a 12.2 13 2
Aspartic acid (g) 0.0 0.1 n/a 23.3 23 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 26.4 n/a 226.8 257 32
Calories 101.8 22.6 n/a 1,406.1 1,531 191
Calories (kj) 425.9 94.3 n/a 5,862.7 6,383 798
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 n/a 0.0 4 0
Cholesterol (mg) 30.5 0.0 n/a 669.0 700 87
Copper (mg) 0.0 0.1 n/a 1.1 1 0
Cystine (g) 0.0 0.0 n/a 3.3 3 0
Dietary Fiber (g) 0.0 2.8 n/a 0.0 3 0
Folate (mcg) 0.4 2.2 n/a 147.4 150 19
Folate, DFE (mcg) 0.4 2.2 n/a 147.4 150 19
Folate, food (mcg) 0.4 2.2 n/a 147.4 150 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 38.5 39 5
Glycine (g) 0.0 0.0 n/a 15.6 16 2
Histidine (g) 0.0 0.0 n/a 8.2 8 1
Hydroxyproline n/a 0.0 n/a 2.7 3 0
Iron (mg) 0.0 1.4 n/a 22.2 24 3
Isoleucine (g) 0.0 0.0 n/a 11.7 12 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 20.4 20 3
Lysine (g) 0.0 0.0 n/a 21.7 22 3
Magnesium (mg) 0.3 11.9 n/a 283.5 296 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0 0
Methionine (g) 0.0 0.0 n/a 6.7 7 1
Monounsaturated Fat (g) 3.0 0.3 n/a 14.3 18 2
Niacin (mg) 0.0 0.9 n/a 76.9 78 10
Pantothenic acid (mg) 0.0 0.1 n/a 7.6 8 1
Phenylalanine (g) 0.0 0.0 n/a 10.1 10 1
Phosphorus (mg) 3.4 24.0 n/a 2,483.4 2,511 314
Phytosterols n/a 6.6 n/a n/a 7 1
Polyunsaturated Fat (g) 0.4 0.6 n/a 1.5 3 0
Potassium (mg) 3.4 156.0 n/a 4,048.3 4,208 526
Proline (g) 0.0 0.1 n/a 12.2 12 2
Protein (g) 0.1 1.1 n/a 256.3 257 32
Retinol (mcg) 95.3 0.0 n/a 0.0 95 12
Riboflavin (mg) 0.0 0.1 n/a 1.7 2 0
Saturated Fat (g) 7.3 0.2 n/a 11.6 19 2
Selenium (mcg) 0.1 1.6 n/a 326.6 328 41
Serine (g) 0.0 0.0 n/a 10.1 10 1
Sodium (mg) 101.4 131.2 n/a 680.4 913 114
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.6 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 1.0 1 0
Threonine (g) 0.0 0.0 n/a 10.2 10 1
Tocopherol, alpha (mg) 0.3 3.1 n/a 3.2 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 0 0
Total Fat (g) 11.5 1.1 n/a 34.0 47 6
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.7 2 0
Tyrosine (g) 0.0 0.0 n/a 8.2 8 1
Valine (g) 0.0 0.0 n/a 12.7 13 2
Vitamin A, IU (IU) 354.9 2,372.0 n/a 0.0 2,727 341
Vitamin A, RAE (mcg) 97.1 118.6 n/a 0.0 216 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 18.1 18 2
Vitamin B-6 (mg) 0.0 0.2 n/a 7.6 8 1
Vitamin C (mg) 0.0 0.1 n/a 0.0 0 0
Vitamin D (IU) 8.5 0.0 n/a n/a 9 1
Water (g) 2.3 0.9 n/a 832.7 836 104
Zinc (mg) 0.0 0.3 n/a 48.8 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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