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    Nutritional Facts: Rainbow Trout Poached in Coconut Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    rainbow trout
    250 ml (254g)
    coconut milk
    250 ml (254g)
    chicken stock
    1 stalk (0g)
    lemongrass
    3 cm (0g)
    gingerroot
    4 (0g)
    kaffir lime leaves
    1 tablespoon (13g)
    palm sugar
    1 tablespoon (18g)
    fish sauce
    1 (44g)
    limes, juice of
    2 tablespoons (2g)
    coriander
    2 small (0g)
    chili
    2 (30g)
    spring onions
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Ash n/a 2.5 1.6 n/a n/a n/a 0.0 3.6 0.1 0.0 n/a 0.2 8 4
    Aspartic acid n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 45.6 7.6 n/a n/a n/a 0.1 7.7 6.2 1.3 n/a 21.6 90 45
    Calories n/a 499.5 91.3 n/a n/a n/a 48.8 6.3 11.0 0.5 n/a 9.6 667 333
    Calories (kj) n/a 2,089.2 382.9 n/a n/a n/a 203.9 26.3 45.8 1.9 n/a 40.5 2,790 1,395
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 7.1 9.0 n/a n/a n/a 12.6 0.7 3.7 0.1 n/a 2.2 35 18
    Cholesterol n/a 0.0 7.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 4
    Copper n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.8 1 1
    Folate n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
    Folate, DFE n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
    Folate, food n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
    Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
    Glycine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Histidine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 8.4 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 10 5
    Isoleucine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Lysine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Magnesium n/a 116.6 10.1 n/a n/a n/a 0.0 31.5 3.5 0.5 n/a 6.0 168 84
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Methionine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 2.3 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 2
    Niacin n/a 1.6 4.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.2 6 3
    Pantothenic acid n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Phenylalanine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus n/a 243.4 68.5 n/a n/a n/a 0.0 1.3 6.2 1.0 n/a 11.1 331 166
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat n/a 0.6 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Potassium n/a 557.8 266.3 n/a n/a n/a 0.3 51.8 51.5 10.4 n/a 82.8 1,021 510
    Proline n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Protein n/a 5.1 6.4 n/a n/a n/a 0.0 0.9 0.2 0.0 n/a 0.5 13 7
    Retinol n/a 0.0 2.5 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 3 2
    Riboflavin n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 48.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 24
    Selenium n/a n/a 5.6 n/a n/a n/a 0.1 1.6 0.0 0.0 n/a 0.2 8 4
    Serine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sodium n/a 33.0 362.7 n/a n/a n/a 0.1 1,413.2 0.9 0.9 n/a 4.8 1,816 908
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a 0.2 n/a n/a n/a 13 6
    Sugar n/a n/a 4.0 n/a n/a n/a 12.6 0.7 0.7 0.0 n/a 0.7 19 9
    Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 54.1 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 57 29
    Tryptophan n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU n/a 0.0 7.6 n/a n/a n/a 0.0 2.2 22.0 135.0 n/a 299.1 466 233
    Vitamin A, RAE n/a 0.0 2.5 n/a n/a n/a 0.0 0.7 0.9 6.7 n/a 15.0 26 13
    Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C n/a 2.5 0.5 n/a n/a n/a 0.0 0.1 13.2 0.5 n/a 5.6 23 11
    Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 184.8 233.7 n/a n/a n/a 0.0 12.8 39.9 1.8 n/a 26.9 500 250
    Zinc n/a 1.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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