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Nutritional Facts: Rainbow Trout Poached in Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
rainbow trout
250 ml (254g)
coconut milk
250 ml (254g)
chicken stock
1 stalk (0g)
lemongrass
3 cm (0g)
gingerroot
4 (0g)
kaffir lime leaves
1 tablespoon (13g)
palm sugar
1 tablespoon (18g)
fish sauce
1 (44g)
limes, juice of
2 tablespoons (2g)
coriander
2 small (0g)
chili
2 (30g)
spring onions
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Ash n/a 2.5 1.6 n/a n/a n/a 0.0 3.6 0.1 0.0 n/a 0.2 8 4
Aspartic acid n/a 0.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 45.6 7.6 n/a n/a n/a 0.1 7.7 6.2 1.3 n/a 21.6 90 45
Calories n/a 499.5 91.3 n/a n/a n/a 48.8 6.3 11.0 0.5 n/a 9.6 667 333
Calories (kj) n/a 2,089.2 382.9 n/a n/a n/a 203.9 26.3 45.8 1.9 n/a 40.5 2,790 1,395
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 7.1 9.0 n/a n/a n/a 12.6 0.7 3.7 0.1 n/a 2.2 35 18
Cholesterol n/a 0.0 7.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 8 4
Copper n/a 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 n/a 0.8 1 1
Folate n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
Folate, DFE n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
Folate, food n/a 35.5 12.7 n/a n/a n/a 0.0 9.2 4.4 1.2 n/a 19.2 82 41
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 1
Glycine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 8.4 0.5 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.4 10 5
Isoleucine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Magnesium n/a 116.6 10.1 n/a n/a n/a 0.0 31.5 3.5 0.5 n/a 6.0 168 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 2.3 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 2
Niacin n/a 1.6 4.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0.2 6 3
Pantothenic acid n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 243.4 68.5 n/a n/a n/a 0.0 1.3 6.2 1.0 n/a 11.1 331 166
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat n/a 0.6 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Potassium n/a 557.8 266.3 n/a n/a n/a 0.3 51.8 51.5 10.4 n/a 82.8 1,021 510
Proline n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Protein n/a 5.1 6.4 n/a n/a n/a 0.0 0.9 0.2 0.0 n/a 0.5 13 7
Retinol n/a 0.0 2.5 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 3 2
Riboflavin n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 48.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 49 24
Selenium n/a n/a 5.6 n/a n/a n/a 0.1 1.6 0.0 0.0 n/a 0.2 8 4
Serine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sodium n/a 33.0 362.7 n/a n/a n/a 0.1 1,413.2 0.9 0.9 n/a 4.8 1,816 908
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a 0.2 n/a n/a n/a 13 6
Sugar n/a n/a 4.0 n/a n/a n/a 12.6 0.7 0.7 0.0 n/a 0.7 19 9
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 54.1 3.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 57 29
Tryptophan n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 7.6 n/a n/a n/a 0.0 2.2 22.0 135.0 n/a 299.1 466 233
Vitamin A, RAE n/a 0.0 2.5 n/a n/a n/a 0.0 0.7 0.9 6.7 n/a 15.0 26 13
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 2.5 0.5 n/a n/a n/a 0.0 0.1 13.2 0.5 n/a 5.6 23 11
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 184.8 233.7 n/a n/a n/a 0.0 12.8 39.9 1.8 n/a 26.9 500 250
Zinc n/a 1.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1

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