Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (193g) dried pinto beans |
1/2 cup (97g) dried black beans |
1/2 cup (92g) dried red kidney beans |
87 ounces (2,466g) diced tomatoes |
29 ounces (885g) chicken broth |
2 large (300g) onions |
4 large (14g) garlic cloves |
3 (120g) celery ribs |
1 (14g) jalapenos |
1 (119g) green peppers |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 tablespoon (11g) semi-sweet chocolate chips |
3 tablespoons (41g) olive oil |
1 1/4 teaspoons (3g) ground cumin |
1 tablespoon (7g) paprika |
2 teaspoons (5g) dried ancho chile powder |
1 teaspoon (3g) granulated garlic |
1 tablespoon (18g) kosher salt |
1/2 tablespoon (3g) cracked black pepper |
1 lb (454g) ground turkey |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.9 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.3 | 1.3 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 13 | 1 |
| Ash (g) | 6.7 | 3.5 | 3.1 | 12.3 | 9.0 | 1.1 | 0.2 | 0.9 | 0.1 | 0.5 | 0.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 18.0 | 0.2 | 4.5 | 63 | 5 |
| Aspartic acid (g) | 4.4 | 2.5 | 2.5 | 3.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 23 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Calcium (mg) | 218.1 | 119.3 | 76.4 | 246.6 | 35.4 | 69.0 | 26.1 | 48.0 | 1.7 | 11.9 | 8.3 | 20.5 | 3.4 | 0.4 | 24.4 | 15.6 | 17.8 | 2.6 | 4.3 | 15.3 | 86.3 | 1,051 | 88 |
| Calories | 669.7 | 330.8 | 310.0 | 444.0 | 141.5 | 120.0 | 21.5 | 19.2 | 4.1 | 23.8 | 36.9 | 50.2 | 50.4 | 358.0 | 9.8 | 19.2 | 15.2 | 10.8 | 0.0 | 8.7 | 671.9 | 3,316 | 276 |
| Calories (kj) | 2,802.4 | 1,382.3 | 1,295.4 | 1,825.1 | 592.6 | 498.0 | 89.7 | 80.4 | 16.7 | 100.0 | 153.5 | 208.3 | 210.8 | 1,498.1 | 41.1 | 80.3 | 63.7 | 45.0 | 0.0 | 36.2 | 2,805.7 | 13,825 | 1,152 |
| Carbohydrates (g) | 120.7 | 60.5 | 56.4 | 95.9 | 3.4 | 28.0 | 4.8 | 3.6 | 0.9 | 5.5 | 7.2 | 11.8 | 6.7 | 0.0 | 1.2 | 3.7 | 2.7 | 2.4 | 0.0 | 2.2 | 0.0 | 417 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 313 | 26 |
| Copper (mg) | 1.7 | 0.8 | 0.6 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 29.9 | 14.7 | 14.0 | 29.6 | 0.0 | 5.1 | 0.3 | 1.9 | 0.4 | 2.0 | 2.5 | 1.7 | 0.6 | 0.0 | 0.3 | 2.4 | 1.9 | 0.3 | 0.0 | 0.9 | 0.0 | 108 | 9 |
| Folate (mcg) | 1,013.3 | 430.7 | 362.5 | 370.0 | 17.7 | 57.0 | 0.4 | 43.2 | 3.8 | 11.9 | 54.7 | 48.4 | 1.4 | 0.0 | 0.3 | 3.3 | 1.5 | 1.5 | 0.0 | 0.6 | 31.8 | 2,454 | 204 |
| Folate, DFE (mcg) | 1,013.3 | 430.7 | 362.5 | 370.0 | 17.7 | 57.0 | 0.4 | 43.2 | 3.8 | 11.9 | 54.7 | 48.4 | 1.4 | 0.0 | 0.3 | 3.3 | 1.5 | 1.5 | 0.0 | 0.6 | 31.8 | 2,454 | 204 |
| Folate, food (mcg) | 1,013.3 | 430.7 | 362.5 | 370.0 | 17.7 | 57.0 | 0.4 | 43.2 | 3.8 | 11.9 | 54.7 | 48.4 | 1.4 | 0.0 | 0.3 | 3.3 | 1.5 | 1.5 | 0.0 | 0.6 | 31.8 | 2,454 | 204 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 33.8 | n/a | 3.9 | n/a | 0.6 | 0.4 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 43 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 30.8 | n/a | 5.9 | n/a | 0.7 | 0.2 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 42 | 3 |
| Glutamic acid (g) | 5.8 | 3.2 | 3.2 | 10.6 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14.3 | 39 | 3 |
| Glycine (g) | 1.5 | 0.8 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 9 | 1 |
| Histidine (g) | 1.1 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Iron (mg) | 9.8 | 4.9 | 6.2 | 6.7 | 1.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.4 | 0.5 | 0.9 | 0.3 | 0.2 | 1.7 | 1.4 | 0.9 | 0.2 | 0.1 | 0.3 | 4.9 | 42 | 4 |
| Isoleucine (g) | 1.7 | 0.9 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.7 | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 15 | 1 |
| Lysine (g) | 2.6 | 1.4 | 1.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 15 | 1 |
| Magnesium (mg) | 339.7 | 165.9 | 127.0 | 271.3 | 8.8 | 30.0 | 3.6 | 13.2 | 2.1 | 11.9 | 14.3 | 22.3 | 12.1 | 0.0 | 9.6 | 12.1 | 8.0 | 2.5 | 0.2 | 5.9 | 104.4 | 1,165 | 97 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 1.0 | 1.0 | 2.8 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 29.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | 47 | 4 |
| Niacin (mg) | 2.3 | 1.9 | 1.9 | 14.7 | 12.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 30.6 | 69 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.9 | 0.7 | 2.2 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 12 | 1 |
| Phenylalanine (g) | 2.1 | 1.1 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 9 | 1 |
| Phosphorus (mg) | 793.2 | 341.4 | 373.5 | 591.9 | 265.4 | 87.0 | 22.0 | 28.8 | 3.6 | 23.8 | 30.9 | 44.6 | 13.9 | 0.0 | 13.1 | 21.4 | 16.2 | 13.5 | 0.0 | 5.5 | 908.0 | 3,598 | 300 |
| Phytosterols | n/a | n/a | n/a | 172.6 | n/a | 45.0 | n/a | 7.2 | n/a | 10.7 | n/a | n/a | n/a | 89.5 | 1.8 | 11.9 | 4.5 | 0.3 | 0.0 | 3.2 | n/a | 347 | 29 |
| Polyunsaturated Fat (g) | 0.8 | 0.6 | 0.5 | 2.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10.0 | 21 | 2 |
| Potassium (mg) | 2,688.5 | 1,438.5 | 1,250.3 | 5,845.4 | 760.7 | 438.0 | 57.7 | 312.0 | 34.7 | 208.3 | 251.1 | 394.3 | 38.3 | 0.4 | 46.9 | 155.0 | 105.3 | 38.8 | 1.4 | 45.9 | 1,076.0 | 15,188 | 1,266 |
| Proline (g) | 2.1 | 0.9 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 9 | 1 |
| Protein (g) | 41.3 | 21.0 | 20.7 | 21.7 | 17.9 | 3.3 | 0.9 | 0.8 | 0.1 | 1.0 | 1.2 | 1.9 | 0.4 | 0.0 | 0.5 | 1.0 | 0.7 | 0.5 | 0.0 | 0.4 | 89.3 | 225 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 91 | 8 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.7 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 20 | 2 |
| Selenium (mcg) | 53.8 | 3.1 | 2.9 | 0.0 | 0.0 | 1.5 | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.4 | 1.1 | 0.8 | 0.0 | 0.2 | 99.4 | 167 | 14 |
| Serine (g) | 2.3 | 1.1 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 9 | 1 |
| Sodium (mg) | 23.2 | 4.9 | 11.0 | 123.3 | 2,706.6 | 12.0 | 2.4 | 96.0 | 0.4 | 3.6 | 4.8 | 3.7 | 1.2 | 0.8 | 4.4 | 4.6 | 88.6 | 1.9 | 6,976.4 | 0.7 | 263.3 | 10,334 | 861 |
| Starch (g) | 65.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 5 |
| Sucrose (g) | 3.8 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 4.1 | 2.1 | 1.9 | 64.9 | 2.6 | 12.7 | 0.1 | 2.2 | 0.6 | 2.9 | 5.0 | n/a | 5.7 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Thiamin (mg) | 1.4 | 0.9 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Threonine (g) | 1.6 | 0.9 | 0.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.2 | 13.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.4 | 1.9 | n/a | 0.0 | 5.8 | 0.1 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 28 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 5 | 0 |
| Total Fat (g) | 2.4 | 1.4 | 1.0 | 4.9 | 5.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.4 | 3.2 | 40.5 | 0.6 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 34.8 | 97 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 0 |
| Valine (g) | 1.9 | 1.1 | 1.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 20,545.2 | 0.0 | 6.0 | 1.3 | 538.8 | 150.9 | 440.3 | 3,725.9 | 372.0 | 0.0 | 0.0 | 33.3 | 3,349.3 | 1,601.1 | 0.0 | 0.0 | 18.9 | 299.6 | 31,083 | 2,590 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,035.9 | 0.0 | 0.0 | 0.0 | 26.4 | 7.6 | 21.4 | 186.8 | 18.6 | 0.0 | 0.0 | 1.7 | 167.5 | 80.1 | 0.0 | 0.0 | 0.9 | 90.8 | 1,638 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.4 | 2.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 8 | 1 |
| Vitamin C (mg) | 12.2 | 0.0 | 4.1 | 337.9 | 0.0 | 22.2 | 4.5 | 3.7 | 16.6 | 95.7 | 152.0 | 341.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 991 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 64 | 5 |
| Water (g) | 21.9 | 10.7 | 10.8 | 2,331.2 | 848.7 | 267.3 | 8.4 | 114.5 | 12.8 | 111.7 | 109.7 | 171.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.6 | 0.2 | 0.0 | 0.4 | 328.5 | 4,350 | 362 |
| Zinc (mg) | 4.4 | 3.5 | 2.6 | 4.2 | 0.9 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 10.7 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.