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Nutritional Facts: Shamakia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
fresh spinach
8 ounces (227g)
spicy sausage
8 ounces (227g)
sliced mushrooms
1 (110g)
yellow onions
1/2 cup (50g)
parmesan cheese
8 ounces (227g)
cream of mushroom soup
3 (9g)
garlic cloves
8 ounces (227g)
puff pastry sheets
Total 1 serving
Alanine (g) 0.2 1.8 0.5 0.0 0.6 0.1 0.0 0.5 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.9 0.2 0.1 0.8 0.2 0.1 0.6 4 1
Ash (g) 2.1 6.1 1.9 0.4 4.0 4.4 0.1 2.3 21 4
Aspartic acid (g) 0.3 2.7 0.4 0.1 1.3 0.3 0.0 0.7 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 40.8 6.8 25.3 554.5 27.2 16.3 22.7 812 135
Calories 27.6 784.8 49.9 44.0 215.5 192.8 13.4 1,251.9 2,580 430
Calories (kj) 116.4 3,284.3 210.9 182.6 902.5 805.1 56.1 5,237.0 10,795 1,799
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 4.4 1.5 7.4 10.3 2.0 15.2 3.0 102.5 146 24
Cholesterol (mg) 0.0 172.4 0.0 0.0 44.0 0.0 0.0 0.0 216 36
Copper (mg) 0.2 0.2 0.7 0.0 0.1 0.3 0.0 0.3 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Dietary Fiber (g) 2.6 0.0 2.3 1.9 0.0 0.0 0.2 3.4 10 2
Folate (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 177.2 497 83
Folate, DFE (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 281.7 602 100
Folate, food (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 29.5 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.7 148 25
Fructose (g) 0.2 n/a 0.4 1.4 0.1 n/a n/a n/a 2 0
Galactose (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 3.4 2.2 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 0.4 4.5 0.8 0.3 4.3 0.8 0.1 5.8 17 3
Glycine (g) 0.2 2.0 0.2 0.0 0.4 0.1 0.0 0.6 3 1
Histidine (g) 0.1 0.9 0.1 0.0 0.5 0.1 0.0 0.4 2 0
Iron (mg) 3.3 2.7 1.1 0.2 0.5 2.5 0.2 5.8 16 3
Isoleucine (g) 0.2 1.2 0.2 0.0 1.0 0.2 0.0 0.6 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.3 2.2 0.3 0.0 1.9 0.3 0.0 1.2 6 1
Lysine (g) 0.2 2.5 0.2 0.0 1.5 0.2 0.0 0.3 5 1
Magnesium (mg) 94.8 31.8 20.4 11.0 19.0 9.1 2.3 36.4 225 37
Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.1 0.0 0.2 0.2 1.1 3 0
Methionine (g) 0.1 0.8 0.1 0.0 0.5 0.1 0.0 0.3 2 0
Monounsaturated Fat (g) 0.0 32.5 0.0 0.0 4.2 2.5 0.0 49.1 88 15
Niacin (mg) 0.9 7.4 8.2 0.1 0.1 1.0 0.1 9.5 27 5
Pantothenic acid (mg) 0.1 1.2 3.4 0.1 0.2 0.5 0.1 0.0 6 1
Phenylalanine (g) 0.2 1.1 0.2 0.0 1.0 0.2 0.0 0.8 4 1
Phosphorus (mg) 58.8 322.1 195.1 31.9 364.5 59.0 13.8 136.3 1,181 197
Phytosterols (mg) 10.8 0.0 n/a 16.5 n/a n/a n/a n/a 27 5
Polyunsaturated Fat (g) 0.2 9.1 0.4 0.0 0.6 3.3 0.0 11.1 25 4
Potassium (mg) 669.6 573.8 721.3 160.6 62.5 140.6 36.1 138.6 2,503 417
Proline (g) 0.1 1.5 0.2 0.0 2.3 0.3 0.0 2.0 6 1
Protein (g) 3.4 32.3 7.0 1.2 19.2 3.7 0.6 16.6 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 18.1 0.0 0.0 130 22
Riboflavin (mg) 0.2 0.4 0.9 0.0 0.2 0.1 0.0 0.6 3 0
Saturated Fat (g) 0.1 25.6 0.1 0.0 8.7 3.1 0.0 21.9 59 10
Selenium (mcg) 1.2 56.3 21.1 0.6 8.9 5.4 1.3 55.0 150 25
Serine (g) 0.1 1.3 0.2 0.0 1.1 0.2 0.0 0.8 4 1
Sodium (mg) 94.8 1,658.0 11.3 4.4 764.5 1,592.1 1.5 565.7 4,692 782
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 1 0
Sugar (g) 0.5 n/a 4.5 4.7 0.5 3.3 0.1 1.7 15 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.9 3 0
Threonine (g) 0.1 1.3 0.2 0.0 0.7 0.1 0.0 0.4 3 1
Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 0.1 1.8 0.0 1.2 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 71.1 0.8 0.1 14.3 13.4 0.0 86.6 187 31
Tryptophan (g) 0.0 0.3 0.1 0.0 0.3 0.1 0.0 0.2 1 0
Tyrosine (g) 0.1 0.9 0.1 0.0 1.2 0.1 0.0 0.5 3 0
Valine (g) 0.2 1.3 0.5 0.0 1.3 0.2 0.0 0.7 4 1
Vitamin A, IU (IU) 11,252.4 0.0 0.0 2.2 432.5 65.8 0.8 2.3 11,756 1,959
Vitamin A, RAE (mcg) 562.8 0.0 0.0 0.0 114.5 18.1 0.0 0.0 695 116
Vitamin B-12 (mcg) 0.0 2.1 0.1 0.0 1.1 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.7 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 33.7 4.5 4.8 8.1 0.0 0.0 2.8 0.0 54 9
Vitamin D (IU) 0.0 n/a 15.9 0.0 10.5 0.0 0.0 n/a 26 4
Water (g) 109.7 115.9 209.7 98.0 10.4 190.2 5.3 19.3 758 126
Zinc (mg) 0.6 4.1 1.2 0.2 1.9 0.5 0.1 1.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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