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    Nutritional Facts: Shamakia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (120g)
    fresh spinach
    8 ounces (227g)
    spicy sausage
    8 ounces (227g)
    sliced mushrooms
    1 (110g)
    yellow onions
    1/2 cup (50g)
    parmesan cheese
    8 ounces (227g)
    cream of mushroom soup
    3 (9g)
    garlic cloves
    8 ounces (227g)
    puff pastry sheets
    Total 1 serving
    Alanine (g) 0.2 1.8 0.5 0.0 0.6 0.1 0.0 0.5 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.9 0.2 0.1 0.8 0.2 0.1 0.6 4 1
    Ash (g) 2.1 6.1 1.9 0.4 4.0 4.4 0.1 2.3 21 4
    Aspartic acid (g) 0.3 2.7 0.4 0.1 1.3 0.3 0.0 0.7 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.8 40.8 6.8 25.3 554.5 27.2 16.3 22.7 812 135
    Calories 27.6 784.8 49.9 44.0 215.5 192.8 13.4 1,251.9 2,580 430
    Calories (kj) 116.4 3,284.3 210.9 182.6 902.5 805.1 56.1 5,237.0 10,795 1,799
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 4.4 1.5 7.4 10.3 2.0 15.2 3.0 102.5 146 24
    Cholesterol (mg) 0.0 172.4 0.0 0.0 44.0 0.0 0.0 0.0 216 36
    Copper (mg) 0.2 0.2 0.7 0.0 0.1 0.3 0.0 0.3 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 2.6 0.0 2.3 1.9 0.0 0.0 0.2 3.4 10 2
    Folate (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 177.2 497 83
    Folate, DFE (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 281.7 602 100
    Folate, food (mcg) 232.8 18.1 38.6 20.9 5.0 4.5 0.3 29.5 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.7 148 25
    Fructose (g) 0.2 n/a 0.4 1.4 0.1 n/a n/a n/a 2 0
    Galactose (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 3.4 2.2 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 0.4 4.5 0.8 0.3 4.3 0.8 0.1 5.8 17 3
    Glycine (g) 0.2 2.0 0.2 0.0 0.4 0.1 0.0 0.6 3 1
    Histidine (g) 0.1 0.9 0.1 0.0 0.5 0.1 0.0 0.4 2 0
    Iron (mg) 3.3 2.7 1.1 0.2 0.5 2.5 0.2 5.8 16 3
    Isoleucine (g) 0.2 1.2 0.2 0.0 1.0 0.2 0.0 0.6 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.3 2.2 0.3 0.0 1.9 0.3 0.0 1.2 6 1
    Lysine (g) 0.2 2.5 0.2 0.0 1.5 0.2 0.0 0.3 5 1
    Magnesium (mg) 94.8 31.8 20.4 11.0 19.0 9.1 2.3 36.4 225 37
    Maltose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.1 0.1 0.0 0.2 0.2 1.1 3 0
    Methionine (g) 0.1 0.8 0.1 0.0 0.5 0.1 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.0 32.5 0.0 0.0 4.2 2.5 0.0 49.1 88 15
    Niacin (mg) 0.9 7.4 8.2 0.1 0.1 1.0 0.1 9.5 27 5
    Pantothenic acid (mg) 0.1 1.2 3.4 0.1 0.2 0.5 0.1 0.0 6 1
    Phenylalanine (g) 0.2 1.1 0.2 0.0 1.0 0.2 0.0 0.8 4 1
    Phosphorus (mg) 58.8 322.1 195.1 31.9 364.5 59.0 13.8 136.3 1,181 197
    Phytosterols (mg) 10.8 0.0 n/a 16.5 n/a n/a n/a n/a 27 5
    Polyunsaturated Fat (g) 0.2 9.1 0.4 0.0 0.6 3.3 0.0 11.1 25 4
    Potassium (mg) 669.6 573.8 721.3 160.6 62.5 140.6 36.1 138.6 2,503 417
    Proline (g) 0.1 1.5 0.2 0.0 2.3 0.3 0.0 2.0 6 1
    Protein (g) 3.4 32.3 7.0 1.2 19.2 3.7 0.6 16.6 84 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 18.1 0.0 0.0 130 22
    Riboflavin (mg) 0.2 0.4 0.9 0.0 0.2 0.1 0.0 0.6 3 0
    Saturated Fat (g) 0.1 25.6 0.1 0.0 8.7 3.1 0.0 21.9 59 10
    Selenium (mcg) 1.2 56.3 21.1 0.6 8.9 5.4 1.3 55.0 150 25
    Serine (g) 0.1 1.3 0.2 0.0 1.1 0.2 0.0 0.8 4 1
    Sodium (mg) 94.8 1,658.0 11.3 4.4 764.5 1,592.1 1.5 565.7 4,692 782
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.5 n/a 4.5 4.7 0.5 3.3 0.1 1.7 15 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.3 0.2 0.1 0.0 0.1 0.0 0.9 3 0
    Threonine (g) 0.1 1.3 0.2 0.0 0.7 0.1 0.0 0.4 3 1
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.0 0.1 1.8 0.0 1.2 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 71.1 0.8 0.1 14.3 13.4 0.0 86.6 187 31
    Tryptophan (g) 0.0 0.3 0.1 0.0 0.3 0.1 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.9 0.1 0.0 1.2 0.1 0.0 0.5 3 0
    Valine (g) 0.2 1.3 0.5 0.0 1.3 0.2 0.0 0.7 4 1
    Vitamin A, IU (IU) 11,252.4 0.0 0.0 2.2 432.5 65.8 0.8 2.3 11,756 1,959
    Vitamin A, RAE (mcg) 562.8 0.0 0.0 0.0 114.5 18.1 0.0 0.0 695 116
    Vitamin B-12 (mcg) 0.0 2.1 0.1 0.0 1.1 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.7 0.2 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 33.7 4.5 4.8 8.1 0.0 0.0 2.8 0.0 54 9
    Vitamin D (IU) 0.0 n/a 15.9 0.0 10.5 0.0 0.0 n/a 26 4
    Water (g) 109.7 115.9 209.7 98.0 10.4 190.2 5.3 19.3 758 126
    Zinc (mg) 0.6 4.1 1.2 0.2 1.9 0.5 0.1 1.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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