Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 ounces (1,134g) yams |
1 cup (85g) coconut |
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1/2 cup (122g) milk |
1/4 cup (55g) brown sugar |
1/4 cup (27g) pecans |
1/2 cup (114g) butter |
1/8 cup (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 1.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 8.6 | 1.7 | 1.1 | 0.0 | 2.4 | 0.9 | 0.2 | 0.4 | 2.4 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 1.7 | 0.6 | 1.3 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 24.3 | 4.5 | n/a | 33 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.8 | 22.2 | 56.0 | 2.0 | 27.2 | 145.2 | 45.7 | 19.1 | 27.2 | 2.3 | 506 | 51 |
| Calories | 1,315.5 | 562.3 | 143.0 | 774.0 | 813.8 | 78.1 | 209.0 | 188.3 | 813.8 | 56.9 | 4,955 | 495 |
| Calories (kj) | 5,511.6 | 2,352.4 | 599.0 | 3,236.0 | 3,403.9 | 327.0 | 874.5 | 787.3 | 3,403.9 | 238.0 | 20,733 | 2,073 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 311.6 | 20.1 | 0.7 | 200.0 | 0.1 | 5.7 | 53.9 | 3.8 | 0.1 | 11.9 | 608 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 244.0 | 17.1 | 0.0 | 0.0 | 244.0 | 0.0 | 877 | 88 |
| Copper (mg) | 1.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 44.2 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.4 | 61 | 6 |
| Folate (mcg) | 181.5 | 7.7 | 47.0 | 0.0 | 3.4 | 6.1 | 0.6 | 6.0 | 3.4 | 28.6 | 284 | 28 |
| Folate, DFE (mcg) | 181.5 | 7.7 | 47.0 | 0.0 | 3.4 | 6.1 | 0.6 | 6.0 | 3.4 | 45.5 | 301 | 30 |
| Folate, food (mcg) | 181.5 | 7.7 | 47.0 | 0.0 | 3.4 | 6.1 | 0.6 | 6.0 | 3.4 | 4.5 | 260 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 1.3 | 1.7 | n/a | 0.2 | 0.8 | n/a | 0.5 | 0.2 | 0.5 | 7 | 1 |
| Glycine (g) | 0.6 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 5.9 | 2.8 | 1.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 1.1 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.7 | 0.3 | 0.9 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 204.1 | 76.7 | 12.0 | 0.0 | 2.3 | 15.9 | 5.0 | 33.0 | 2.3 | 3.4 | 355 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.3 | 3.7 | 0.0 | 23.9 | 1.3 | 0.0 | 11.1 | 23.9 | 0.0 | 66 | 7 |
| Niacin (mg) | 6.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 8 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.7 | 1.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 555.7 | 175.5 | 198.0 | 0.0 | 27.2 | 113.5 | 2.2 | 75.5 | 27.2 | 16.9 | 1,192 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.6 | 1.9 | 0.0 | 3.5 | 0.2 | 0.0 | 5.9 | 3.5 | 0.1 | 16 | 2 |
| Potassium (mg) | 7,598.3 | 462.6 | 138.0 | 4.0 | 27.2 | 184.2 | 73.2 | 111.7 | 27.2 | 16.7 | 8,643 | 864 |
| Proline (g) | 0.6 | 0.2 | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Protein (g) | 16.9 | 5.9 | 12.6 | 0.0 | 1.0 | 4.0 | 0.1 | 2.5 | 1.0 | 1.6 | 45 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 761.6 | 37.8 | 0.0 | 0.0 | 761.6 | 0.0 | 1,721 | 172 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 48.7 | 3.1 | 0.0 | 58.3 | 2.8 | 0.0 | 1.7 | 58.3 | 0.0 | 173 | 17 |
| Selenium (mcg) | 7.9 | 15.8 | 30.7 | 1.2 | 1.1 | 2.4 | 0.7 | 1.0 | 1.1 | 5.3 | 67 | 7 |
| Serine (g) | 0.9 | 0.3 | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 90.7 | 31.5 | 142.0 | 2.0 | 810.4 | 59.8 | 15.4 | 0.0 | 810.4 | 0.3 | 1,963 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | n/a | 52.0 | 1.1 | n/a | n/a | 253 | 25 |
| Sugar (g) | 5.6 | 6.3 | 0.4 | 199.6 | 0.1 | n/a | 53.4 | 1.1 | 0.1 | 0.0 | 266 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 1.1 | 0.0 | 2.6 | n/a | 0.0 | 0.4 | 2.6 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.1 | 7 | 1 |
| Total Fat (g) | 1.6 | 55.0 | 9.5 | 0.0 | 92.1 | 4.5 | 0.0 | 19.6 | 92.1 | 0.2 | 274 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3.4 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 3.7 | n/a | 7 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.4 | 0.9 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 1,383.6 | 0.0 | 540.0 | 0.0 | 2,836.4 | 168.4 | 0.0 | 15.3 | 2,836.4 | 0.0 | 7,780 | 778 |
| Vitamin A, RAE (mcg) | 68.0 | 0.0 | 160.0 | 0.0 | 776.3 | 40.3 | 0.0 | 0.8 | 776.3 | 0.0 | 1,822 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 137.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 141 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 218 | 22 |
| Water (g) | 795.3 | 2.6 | 76.2 | 0.0 | 18.0 | 107.0 | 0.7 | 1.0 | 18.0 | 1.9 | 1,021 | 102 |
| Zinc (mg) | 2.3 | 1.7 | 1.3 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.1 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.