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    Nutritional Facts: Kheer - Indian Rice Pudding (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    vegetable oil
    1 cup (185g)
    basmati rice
    1/4 cup (50g)
    sugar
    1 teaspoon (33g)
    cardamom seeds
    1/2 cup (73g)
    golden raisins
    8 cups (1,952g)
    milk
    2 tablespoons (17g)
    almonds
    Total 1 serving
    Alanine (g) 0.0 0.9 n/a n/a n/a 2.2 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.1 n/a n/a n/a 2.3 0.4 4 0
    Ash (g) 0.0 2.8 0.0 1.9 1.2 14.1 0.5 21 2
    Aspartic acid (g) 0.0 1.4 n/a n/a n/a 4.9 0.4 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 19.5 20 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 42.6 0.5 126.4 38.4 2,322.9 44.2 2,575 215
    Calories 39.8 684.5 193.5 102.6 219.0 1,249.3 98.5 2,587 216
    Calories (kj) 166.5 2,863.8 809.0 430.0 916.4 5,231.4 412.3 10,829 902
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 1 0
    Carbohydrates (g) 0.0 142.9 50.0 22.6 57.7 90.8 3.5 367 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 273.3 0.0 273 23
    Copper (mg) 0.0 0.5 0.0 0.1 0.3 0.2 0.2 1 0
    Cystine (g) 0.0 0.2 n/a n/a n/a 0.6 0.0 1 0
    Dietary Fiber (g) 0.0 6.5 0.0 9.2 2.9 0.0 1.8 20 2
    Folate (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
    Folate, DFE (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
    Folate, food (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 3.0 n/a n/a n/a 13.4 0.8 17 1
    Glycine (g) 0.0 0.7 n/a n/a n/a 1.3 0.2 2 0
    Histidine (g) 0.0 0.4 n/a n/a n/a 1.7 0.1 2 0
    Iron (mg) 0.0 2.7 0.0 4.6 1.3 1.0 0.6 10 1
    Isoleucine (g) 0.0 0.6 n/a n/a n/a 3.9 0.1 5 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.2 n/a n/a n/a 6.3 0.2 8 1
    Lysine (g) 0.0 0.6 n/a n/a n/a 5.1 0.1 6 0
    Magnesium (mg) 0.0 264.6 0.0 75.6 25.4 253.8 46.5 666 55
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 6.9 0.0 9.2 0.2 0.1 0.4 17 1
    Methionine (g) 0.0 0.3 n/a n/a n/a 1.6 0.0 2 0
    Monounsaturated Fat (g) 1.2 2.0 0.0 0.3 0.0 20.6 5.4 29 2
    Niacin (mg) 0.0 9.4 0.0 0.4 0.8 1.6 0.6 13 1
    Pantothenic acid (mg) 0.0 2.8 0.0 n/a 0.1 6.1 0.1 9 1
    Phenylalanine (g) 0.0 0.8 n/a n/a n/a 3.1 0.2 4 0
    Phosphorus (mg) 0.0 616.1 0.0 58.7 83.4 1,815.4 77.8 2,651 221
    Phytosterols (mg) 43.6 n/a n/a 15.2 n/a 0.0 21.0 80 7
    Polyunsaturated Fat (g) 2.5 1.9 0.0 0.1 0.1 2.7 2.2 9 1
    Potassium (mg) 0.0 412.6 1.0 369.3 540.9 2,947.5 117.9 4,389 366
    Proline (g) 0.0 0.7 n/a n/a n/a 6.2 0.2 7 1
    Protein (g) 0.0 14.7 0.0 3.6 2.5 64.0 3.5 88 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 605.1 0.0 605 50
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 3.1 0.2 4 0
    Saturated Fat (g) 0.6 1.1 0.0 0.2 0.1 44.5 0.7 47 4
    Selenium (mcg) 0.0 43.3 0.3 n/a 0.5 39.0 0.4 84 7
    Serine (g) 0.0 0.8 n/a n/a n/a 3.5 0.2 4 0
    Sodium (mg) 0.0 13.0 0.5 5.9 8.7 956.5 56.1 1,041 87
    Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 1 0
    Sucrose n/a 1.6 49.9 n/a n/a n/a 0.8 52 4
    Sugar (g) 0.0 1.6 49.9 n/a 42.9 n/a 0.8 95 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.7 0.0 2 0
    Threonine (g) 0.0 0.5 n/a n/a n/a 2.9 0.1 4 0
    Tocopherol, alpha (mg) 0.6 2.2 0.0 n/a 0.1 n/a 3.9 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 4.5 5.4 0.0 2.2 0.3 71.4 8.6 93 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.9 0.0 1 0
    Tyrosine (g) 0.0 0.6 n/a n/a n/a 3.1 0.1 4 0
    Valine (g) 0.0 0.9 n/a n/a n/a 4.3 0.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,693.8 0.2 2,694 224
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 644.2 0.0 644 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 0.2 0.8 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 6.9 2.3 29.3 0.0 39 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 19.2 0.0 2.7 10.9 1,711.7 0.4 1,745 145
    Zinc (mg) 0.0 3.7 0.0 2.5 0.2 7.4 0.5 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kheer - Indian Rice Pudding (Slow Cooker).


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