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Nutritional Facts: Kheer - Indian Rice Pudding (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 cup (185g)
basmati rice
1/4 cup (50g)
sugar
1 teaspoon (33g)
cardamom seeds
1/2 cup (73g)
golden raisins
8 cups (1,952g)
milk
2 tablespoons (17g)
almonds
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a n/a 2.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 n/a n/a n/a 2.3 0.4 4 0
Ash (g) 0.0 2.8 0.0 1.9 1.2 14.1 0.5 21 2
Aspartic acid (g) 0.0 1.4 n/a n/a n/a 4.9 0.4 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 19.5 20 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 42.6 0.5 126.4 38.4 2,322.9 44.2 2,575 215
Calories 39.8 684.5 193.5 102.6 219.0 1,249.3 98.5 2,587 216
Calories (kj) 166.5 2,863.8 809.0 430.0 916.4 5,231.4 412.3 10,829 902
Campesterol n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 0.0 142.9 50.0 22.6 57.7 90.8 3.5 367 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 273.3 0.0 273 23
Copper (mg) 0.0 0.5 0.0 0.1 0.3 0.2 0.2 1 0
Cystine (g) 0.0 0.2 n/a n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 6.5 0.0 9.2 2.9 0.0 1.8 20 2
Folate (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
Folate, DFE (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
Folate, food (mcg) 0.0 37.0 0.0 n/a 2.2 97.6 8.8 146 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 3.0 n/a n/a n/a 13.4 0.8 17 1
Glycine (g) 0.0 0.7 n/a n/a n/a 1.3 0.2 2 0
Histidine (g) 0.0 0.4 n/a n/a n/a 1.7 0.1 2 0
Iron (mg) 0.0 2.7 0.0 4.6 1.3 1.0 0.6 10 1
Isoleucine (g) 0.0 0.6 n/a n/a n/a 3.9 0.1 5 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.2 n/a n/a n/a 6.3 0.2 8 1
Lysine (g) 0.0 0.6 n/a n/a n/a 5.1 0.1 6 0
Magnesium (mg) 0.0 264.6 0.0 75.6 25.4 253.8 46.5 666 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 6.9 0.0 9.2 0.2 0.1 0.4 17 1
Methionine (g) 0.0 0.3 n/a n/a n/a 1.6 0.0 2 0
Monounsaturated Fat (g) 1.2 2.0 0.0 0.3 0.0 20.6 5.4 29 2
Niacin (mg) 0.0 9.4 0.0 0.4 0.8 1.6 0.6 13 1
Pantothenic acid (mg) 0.0 2.8 0.0 n/a 0.1 6.1 0.1 9 1
Phenylalanine (g) 0.0 0.8 n/a n/a n/a 3.1 0.2 4 0
Phosphorus (mg) 0.0 616.1 0.0 58.7 83.4 1,815.4 77.8 2,651 221
Phytosterols (mg) 43.6 n/a n/a 15.2 n/a 0.0 21.0 80 7
Polyunsaturated Fat (g) 2.5 1.9 0.0 0.1 0.1 2.7 2.2 9 1
Potassium (mg) 0.0 412.6 1.0 369.3 540.9 2,947.5 117.9 4,389 366
Proline (g) 0.0 0.7 n/a n/a n/a 6.2 0.2 7 1
Protein (g) 0.0 14.7 0.0 3.6 2.5 64.0 3.5 88 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 605.1 0.0 605 50
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 3.1 0.2 4 0
Saturated Fat (g) 0.6 1.1 0.0 0.2 0.1 44.5 0.7 47 4
Selenium (mcg) 0.0 43.3 0.3 n/a 0.5 39.0 0.4 84 7
Serine (g) 0.0 0.8 n/a n/a n/a 3.5 0.2 4 0
Sodium (mg) 0.0 13.0 0.5 5.9 8.7 956.5 56.1 1,041 87
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.7 1 0
Sucrose n/a 1.6 49.9 n/a n/a n/a 0.8 52 4
Sugar (g) 0.0 1.6 49.9 n/a 42.9 n/a 0.8 95 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.7 0.0 2 0
Threonine (g) 0.0 0.5 n/a n/a n/a 2.9 0.1 4 0
Tocopherol, alpha (mg) 0.6 2.2 0.0 n/a 0.1 n/a 3.9 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 4.5 5.4 0.0 2.2 0.3 71.4 8.6 93 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.9 0.0 1 0
Tyrosine (g) 0.0 0.6 n/a n/a n/a 3.1 0.1 4 0
Valine (g) 0.0 0.9 n/a n/a n/a 4.3 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,693.8 0.2 2,694 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 644.2 0.0 644 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 0.2 0.8 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 6.9 2.3 29.3 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 19.2 0.0 2.7 10.9 1,711.7 0.4 1,745 145
Zinc (mg) 0.0 3.7 0.0 2.5 0.2 7.4 0.5 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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