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Nutritional Facts: Chocolate Cinnamon Muffin in a Minute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
coconut oil
1/4 cup (42g)
flax seeds
1/8 cup (0g)
almond flour
1/2 teaspoon (2g)
baking powder
2 teaspoons (2g)
Splenda sugar substitute
2 teaspoons (3g)
cocoa
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.4 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a n/a n/a n/a 0.0 0.4 1 1
Ash (g) 0.0 1.6 n/a 1.7 0.0 n/a 0.1 0.5 4 4
Aspartic acid (g) 0.0 0.9 n/a n/a n/a n/a 0.0 0.7 2 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 107.1 n/a 169.4 0.0 0.0 26.2 28.0 331 331
Calories 117.2 224.3 n/a 1.2 8.1 13.3 6.5 71.5 442 442
Calories (kj) 490.6 938.3 n/a 4.9 33.7 55.7 27.0 299.5 1,850 1,850
Carbohydrates (g) 0.0 12.1 n/a 0.6 2.2 2.0 2.1 0.4 19 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 186 186
Copper (mg) 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 11.5 n/a 0.0 0.0 0.7 1.4 0.0 14 14
Folate (mcg) 0.0 36.5 n/a 0.0 0.0 n/a 0.2 23.5 60 60
Folate, DFE (mcg) 0.0 36.5 n/a 0.0 0.0 n/a 0.2 23.5 60 60
Folate, food (mcg) 0.0 36.5 n/a 0.0 0.0 n/a 0.2 23.5 60 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 0.0 1.7 n/a n/a n/a n/a 0.0 0.8 3 3
Glycine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.2 1 1
Histidine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.4 n/a 0.3 0.0 1.2 0.2 0.9 5 5
Isoleucine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.3 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.5 1 1
Lysine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.5 1 1
Magnesium (mg) 0.0 164.6 n/a 0.9 0.0 n/a 1.6 6.0 173 173
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.0 n/a 0.0 0.0 n/a 0.5 0.0 2 2
Methionine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.8 3.2 n/a 0.0 0.0 n/a 0.0 1.8 6 6
Niacin (mg) 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.8 1 1
Phenylalanine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.3 1 1
Phosphorus (mg) 0.0 269.6 n/a 228.1 0.0 n/a 1.7 99.0 598 598
Phytosterols (mg) 11.7 n/a n/a n/a n/a n/a 0.7 n/a 12 12
Polyunsaturated Fat (g) 0.2 12.1 n/a 0.0 0.0 n/a 0.0 1.0 13 13
Potassium (mg) 0.0 341.5 n/a 0.1 0.1 n/a 11.3 69.0 422 422
Proline (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.3 1 1
Protein (g) 0.0 7.7 n/a 0.0 0.0 0.7 0.1 6.3 15 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 80.0 80 80
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Saturated Fat (g) 11.8 1.5 n/a 0.0 0.0 0.0 0.0 1.6 15 15
Selenium (mcg) 0.0 10.7 n/a 0.0 0.0 n/a 0.1 15.4 26 26
Serine (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.5 1 1
Sodium (mg) 0.0 12.6 n/a 181.5 0.0 0.0 0.3 71.0 265 265
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.7 n/a 0.0 1.9 0.0 0.1 0.2 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.3 1 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.5 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 8.4 n/a n/a n/a n/a 0.3 0.3 9 9
Total Fat (g) 13.6 17.7 n/a 0.0 0.0 0.3 0.0 4.8 36 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0 0
Valine (g) 0.0 0.5 n/a n/a n/a n/a 0.0 0.4 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 7.7 270.0 278 278
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.4 80.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41.0 41 41
Water (g) 0.0 2.9 n/a 0.1 0.2 n/a 0.3 38.1 42 42
Zinc (mg) 0.0 1.8 n/a 0.0 0.0 n/a 0.0 0.6 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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