Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stuffed Zucchini Italiano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (784g)
    zucchini
    1/4 teaspoon (1g)
    black pepper
    1 lb (454g)
    ground beef
    32 ounces (1,028g)
    marinara sauce
    1/2 cup (54g)
    Italian style breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    1 (50g)
    eggs
    1 teaspoon (0g)
    oregano
    1/3 cup (37g)
    mozzarella cheese
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 5.3 n/a 0.3 0.4 0.4 0.0 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 5.5 n/a 0.3 0.5 0.4 0.0 0.2 0.0 7 2
    Ash (g) 4.5 0.0 4.1 20.7 1.5 2.7 0.5 0.0 1.2 3.0 38 10
    Aspartic acid (g) 1.2 0.0 7.6 n/a 0.4 0.9 0.7 0.0 0.6 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 125.4 2.5 68.0 226.2 98.8 369.3 28.0 5.3 188.3 0.7 1,113 278
    Calories 133.3 1.4 975.2 894.4 213.3 143.5 71.5 0.9 111.9 0.0 2,545 636
    Calories (kj) 548.8 6.0 4,073.3 3,741.9 892.6 601.1 299.5 3.7 467.7 0.0 10,635 2,659
    Carbohydrates (g) 24.4 0.4 0.0 141.5 38.9 1.4 0.4 0.2 0.8 0.0 208 52
    Cholesterol (mg) 0.0 0.0 308.4 20.6 0.0 29.3 186.0 0.0 29.5 0.0 574 143
    Copper (mg) 0.4 0.0 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.1 0.0 0.9 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.8 0.1 0.0 26.7 2.4 0.0 0.0 0.1 0.0 0.0 37 9
    Folate (mcg) 188.2 0.1 27.2 133.6 57.8 3.3 23.5 0.8 2.6 0.0 437 109
    Folate, DFE (mcg) 188.2 0.1 27.2 133.6 88.6 3.3 23.5 0.8 2.6 0.0 468 117
    Folate, food (mcg) 188.2 0.1 27.2 133.6 13.5 3.3 23.5 0.8 2.6 0.0 393 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose (g) 10.8 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.1 n/a 12 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 8.4 0.0 n/a n/a 1.0 0.0 0.2 0.0 0.2 n/a 10 2
    Glutamic acid (g) 1.0 0.0 12.7 n/a 2.2 2.9 0.8 0.0 1.7 0.0 21 5
    Glycine (g) 0.4 0.0 5.7 n/a 0.3 0.3 0.2 0.0 0.2 0.0 7 2
    Histidine (g) 0.2 0.0 2.7 n/a 0.2 0.4 0.2 0.0 0.2 0.0 4 1
    Hydroxyproline n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 2.9 0.1 9.5 7.4 2.6 0.3 0.9 0.1 0.2 0.0 24 6
    Isoleucine (g) 0.3 0.0 3.7 n/a 0.3 0.7 0.3 0.0 0.4 0.0 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 6.6 n/a 0.5 1.2 0.5 0.0 0.7 0.0 10 3
    Lysine (g) 0.5 0.0 7.0 n/a 0.2 1.0 0.5 0.0 0.4 0.0 10 2
    Magnesium (mg) 141.1 1.0 81.6 215.9 23.2 12.7 6.0 0.9 7.5 0.0 490 122
    Maltose (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 1.4 0.1 0.0 1.6 0.5 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 2.2 n/a 0.1 0.3 0.2 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 29.7 6.1 0.6 2.8 1.8 0.0 2.5 0.0 44 11
    Niacin (mg) 3.5 0.0 21.1 40.3 3.6 0.0 0.0 0.0 0.0 0.0 69 17
    Pantothenic acid (mg) 1.6 0.0 2.5 0.8 0.3 0.1 0.8 0.0 0.1 0.0 6 2
    Phenylalanine (g) 0.3 0.0 3.3 n/a 0.4 0.7 0.3 0.0 0.4 0.0 5 1
    Phosphorus (mg) 297.9 0.9 775.6 370.1 89.1 242.8 99.0 0.5 132.0 0.0 2,008 502
    Phytosterols n/a 0.5 n/a n/a 4.3 n/a n/a 0.7 n/a 0.0 6 1
    Polyunsaturated Fat (g) 0.7 0.0 2.0 12.2 1.1 0.4 1.0 0.0 0.3 0.0 18 4
    Potassium (mg) 2,046.2 7.6 1,338.1 3,248.5 105.8 41.6 69.0 4.2 28.3 0.2 6,890 1,722
    Proline (g) 0.3 0.0 4.3 n/a 0.7 1.5 0.3 0.0 0.9 0.0 8 2
    Protein (g) 9.5 0.1 84.3 18.3 7.2 12.8 6.3 0.0 8.3 0.0 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 80.0 0.0 64.9 0.0 219 55
    Riboflavin (mg) 0.7 0.0 0.7 0.6 0.2 0.2 0.2 0.0 0.1 0.0 3 1
    Saturated Fat (g) 0.7 0.0 26.6 7.2 0.6 5.8 1.6 0.0 4.9 0.0 47 12
    Selenium (mcg) 1.6 0.0 71.7 14.4 13.6 5.9 15.4 0.0 6.3 0.0 129 32
    Serine (g) 0.4 0.0 3.4 n/a 0.4 0.8 0.5 0.0 0.3 0.0 6 1
    Sodium (mg) 62.7 0.1 299.4 4,214.8 395.3 509.2 71.0 0.1 233.8 1,162.7 6,949 1,737
    Starch (g) 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 32 8
    Sucrose (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 19.6 0.0 0.0 90.9 3.3 0.3 0.2 0.0 0.4 0.0 115 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 3.3 n/a 0.2 0.5 0.3 0.0 0.4 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 1.7 24.7 0.0 0.1 0.5 0.1 0.1 0.0 28 7
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a 0.3 0.1 n/a n/a 1 0
    Total Fat (g) 2.5 0.0 68.0 27.7 2.9 9.5 4.8 0.0 8.3 0.0 124 31
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 4.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.4 n/a 0.1 0.2 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.3 0.0 2.6 n/a 0.2 0.8 0.2 0.0 0.4 0.0 4 1
    Valine (g) 0.4 0.0 4.1 n/a 0.3 0.8 0.4 0.0 0.5 0.0 7 2
    Vitamin A, IU (IU) 1,568.0 3.1 0.0 7,730.6 0.0 288.0 270.0 5.7 252.1 0.0 10,118 2,529
    Vitamin A, RAE (mcg) 78.4 0.2 0.0 390.6 0.0 76.3 80.0 0.3 66.8 0.0 692 173
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.2 0.8 0.4 0.0 0.9 0.0 12 3
    Vitamin B-6 (mg) 1.3 0.0 1.6 1.8 0.1 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 140.3 0.0 0.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 161 40
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 7.0 41.0 0.0 6.0 0.0 72 18
    Water (g) 743.2 0.1 298.1 822.5 3.5 6.9 38.1 0.0 18.7 0.0 1,931 483
    Zinc (mg) 2.5 0.0 20.3 5.6 0.8 1.3 0.6 0.0 1.1 0.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stuffed Zucchini Italiano.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes