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Nutritional Facts: Stuffed Zucchini Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
zucchini
1/4 teaspoon (1g)
black pepper
1 lb (454g)
ground beef
32 ounces (1,028g)
marinara sauce
1/2 cup (54g)
Italian style breadcrumbs
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
1 teaspoon (0g)
oregano
1/3 cup (37g)
mozzarella cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 5.3 n/a 0.3 0.4 0.4 0.0 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 5.5 n/a 0.3 0.5 0.4 0.0 0.2 0.0 7 2
Ash (g) 4.5 0.0 4.1 20.7 1.5 2.7 0.5 0.0 1.2 3.0 38 10
Aspartic acid (g) 1.2 0.0 7.6 n/a 0.4 0.9 0.7 0.0 0.6 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 2.5 68.0 226.2 98.8 369.3 28.0 5.3 188.3 0.7 1,113 278
Calories 133.3 1.4 975.2 894.4 213.3 143.5 71.5 0.9 111.9 0.0 2,545 636
Calories (kj) 548.8 6.0 4,073.3 3,741.9 892.6 601.1 299.5 3.7 467.7 0.0 10,635 2,659
Carbohydrates (g) 24.4 0.4 0.0 141.5 38.9 1.4 0.4 0.2 0.8 0.0 208 52
Cholesterol (mg) 0.0 0.0 308.4 20.6 0.0 29.3 186.0 0.0 29.5 0.0 574 143
Copper (mg) 0.4 0.0 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.9 n/a 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.8 0.1 0.0 26.7 2.4 0.0 0.0 0.1 0.0 0.0 37 9
Folate (mcg) 188.2 0.1 27.2 133.6 57.8 3.3 23.5 0.8 2.6 0.0 437 109
Folate, DFE (mcg) 188.2 0.1 27.2 133.6 88.6 3.3 23.5 0.8 2.6 0.0 468 117
Folate, food (mcg) 188.2 0.1 27.2 133.6 13.5 3.3 23.5 0.8 2.6 0.0 393 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 10.8 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.1 n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 8.4 0.0 n/a n/a 1.0 0.0 0.2 0.0 0.2 n/a 10 2
Glutamic acid (g) 1.0 0.0 12.7 n/a 2.2 2.9 0.8 0.0 1.7 0.0 21 5
Glycine (g) 0.4 0.0 5.7 n/a 0.3 0.3 0.2 0.0 0.2 0.0 7 2
Histidine (g) 0.2 0.0 2.7 n/a 0.2 0.4 0.2 0.0 0.2 0.0 4 1
Hydroxyproline n/a 0.0 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 2.9 0.1 9.5 7.4 2.6 0.3 0.9 0.1 0.2 0.0 24 6
Isoleucine (g) 0.3 0.0 3.7 n/a 0.3 0.7 0.3 0.0 0.4 0.0 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 6.6 n/a 0.5 1.2 0.5 0.0 0.7 0.0 10 3
Lysine (g) 0.5 0.0 7.0 n/a 0.2 1.0 0.5 0.0 0.4 0.0 10 2
Magnesium (mg) 141.1 1.0 81.6 215.9 23.2 12.7 6.0 0.9 7.5 0.0 490 122
Maltose (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 1.4 0.1 0.0 1.6 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 2.2 n/a 0.1 0.3 0.2 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 29.7 6.1 0.6 2.8 1.8 0.0 2.5 0.0 44 11
Niacin (mg) 3.5 0.0 21.1 40.3 3.6 0.0 0.0 0.0 0.0 0.0 69 17
Pantothenic acid (mg) 1.6 0.0 2.5 0.8 0.3 0.1 0.8 0.0 0.1 0.0 6 2
Phenylalanine (g) 0.3 0.0 3.3 n/a 0.4 0.7 0.3 0.0 0.4 0.0 5 1
Phosphorus (mg) 297.9 0.9 775.6 370.1 89.1 242.8 99.0 0.5 132.0 0.0 2,008 502
Phytosterols n/a 0.5 n/a n/a 4.3 n/a n/a 0.7 n/a 0.0 6 1
Polyunsaturated Fat (g) 0.7 0.0 2.0 12.2 1.1 0.4 1.0 0.0 0.3 0.0 18 4
Potassium (mg) 2,046.2 7.6 1,338.1 3,248.5 105.8 41.6 69.0 4.2 28.3 0.2 6,890 1,722
Proline (g) 0.3 0.0 4.3 n/a 0.7 1.5 0.3 0.0 0.9 0.0 8 2
Protein (g) 9.5 0.1 84.3 18.3 7.2 12.8 6.3 0.0 8.3 0.0 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.3 80.0 0.0 64.9 0.0 219 55
Riboflavin (mg) 0.7 0.0 0.7 0.6 0.2 0.2 0.2 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.7 0.0 26.6 7.2 0.6 5.8 1.6 0.0 4.9 0.0 47 12
Selenium (mcg) 1.6 0.0 71.7 14.4 13.6 5.9 15.4 0.0 6.3 0.0 129 32
Serine (g) 0.4 0.0 3.4 n/a 0.4 0.8 0.5 0.0 0.3 0.0 6 1
Sodium (mg) 62.7 0.1 299.4 4,214.8 395.3 509.2 71.0 0.1 233.8 1,162.7 6,949 1,737
Starch (g) 0.0 n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 19.6 0.0 0.0 90.9 3.3 0.3 0.2 0.0 0.4 0.0 115 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 3.3 n/a 0.2 0.5 0.3 0.0 0.4 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 1.7 24.7 0.0 0.1 0.5 0.1 0.1 0.0 28 7
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a 0.3 0.1 n/a n/a 1 0
Total Fat (g) 2.5 0.0 68.0 27.7 2.9 9.5 4.8 0.0 8.3 0.0 124 31
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 4.2 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.4 n/a 0.1 0.2 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 0.3 0.0 2.6 n/a 0.2 0.8 0.2 0.0 0.4 0.0 4 1
Valine (g) 0.4 0.0 4.1 n/a 0.3 0.8 0.4 0.0 0.5 0.0 7 2
Vitamin A, IU (IU) 1,568.0 3.1 0.0 7,730.6 0.0 288.0 270.0 5.7 252.1 0.0 10,118 2,529
Vitamin A, RAE (mcg) 78.4 0.2 0.0 390.6 0.0 76.3 80.0 0.3 66.8 0.0 692 173
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.2 0.8 0.4 0.0 0.9 0.0 12 3
Vitamin B-6 (mg) 1.3 0.0 1.6 1.8 0.1 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 140.3 0.0 0.0 20.6 0.0 0.0 0.0 0.0 0.0 0.0 161 40
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 7.0 41.0 0.0 6.0 0.0 72 18
Water (g) 743.2 0.1 298.1 822.5 3.5 6.9 38.1 0.0 18.7 0.0 1,931 483
Zinc (mg) 2.5 0.0 20.3 5.6 0.8 1.3 0.6 0.0 1.1 0.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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