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    Nutritional Facts: Cinnamon Raisin French Toast Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    cinnamon raisin bread
    12 ounces (341g)
    cream cheese
    6 ounces (170g)
    butter
    3/4 cup (236g)
    maple syrup
    10 (500g)
    eggs
    3 cups (726g)
    half-and-half
    1 to taste (0g)
    cinnamon sugar
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine n/a 0.6 0.0 n/a 3.7 0.7 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.8 0.1 n/a 4.1 0.8 n/a n/a 6 1
    Ash n/a 4.5 3.6 1.1 5.3 4.9 n/a n/a 19 2
    Aspartic acid n/a 1.8 0.1 n/a 6.6 1.6 n/a n/a 10 1
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 334.0 40.8 241.0 280.0 762.3 n/a n/a 1,658 207
    Calories n/a 1,165.5 1,219.7 614.3 715.0 943.8 n/a n/a 4,658 582
    Calories (kj) n/a 4,876.8 5,101.7 2,570.4 2,995.0 3,956.7 n/a n/a 19,501 2,438
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 13.9 0.1 158.4 3.6 31.2 n/a n/a 207 26
    Cholesterol n/a 374.9 365.7 0.0 1,860.0 268.6 n/a n/a 2,869 359
    Copper n/a 0.1 0.0 0.0 0.4 0.1 n/a n/a 1 0
    Cystine n/a 0.1 0.0 n/a 1.4 0.2 n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Folate n/a 37.5 5.1 0.0 235.0 21.8 n/a n/a 299 37
    Folate, DFE n/a 37.5 5.1 0.0 235.0 21.8 n/a n/a 299 37
    Folate, food n/a 37.5 5.1 0.0 235.0 21.8 n/a n/a 299 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.8 1.9 n/a n/a n/a 6 1
    Glutamic acid n/a 4.4 0.3 n/a 8.4 4.5 n/a n/a 18 2
    Glycine n/a 0.5 0.0 n/a 2.2 0.5 n/a n/a 3 0
    Histidine n/a 0.6 0.0 n/a 1.5 0.6 n/a n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.3 0.0 0.3 8.8 0.5 n/a n/a 11 1
    Isoleucine n/a 1.1 0.1 n/a 3.4 1.3 n/a n/a 6 1
    Lactose n/a 10.9 n/a 0.0 0.0 n/a n/a n/a 11 1
    Leucine n/a 2.2 0.1 n/a 5.4 2.1 n/a n/a 10 1
    Lysine n/a 1.9 0.1 n/a 4.6 1.7 n/a n/a 8 1
    Magnesium n/a 30.7 3.4 49.6 60.0 72.6 n/a n/a 216 27
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 6.9 0.1 0.0 n/a n/a 7 1
    Methionine n/a 0.7 0.0 n/a 1.9 0.5 n/a n/a 3 0
    Monounsaturated Fat n/a 29.4 35.8 0.0 18.3 24.1 n/a n/a 108 13
    Niacin n/a 0.5 0.1 0.2 0.4 0.6 n/a n/a 2 0
    Pantothenic acid n/a 1.9 0.2 0.1 7.7 2.1 n/a n/a 12 1
    Phenylalanine n/a 1.0 0.1 n/a 3.4 1.0 n/a n/a 5 1
    Phosphorus n/a 361.2 40.8 4.7 990.0 689.7 n/a n/a 2,086 261
    Polyunsaturated Fat n/a 4.9 5.2 0.0 9.6 3.1 n/a n/a 23 3
    Potassium n/a 470.3 40.8 500.9 690.0 943.8 n/a n/a 2,646 331
    Proline n/a 2.3 0.1 n/a 2.6 2.1 n/a n/a 7 1
    Protein n/a 20.2 1.4 0.1 62.8 21.5 n/a n/a 106 13
    Retinol n/a 1,223.5 1,141.5 0.0 800.0 689.7 n/a n/a 3,855 482
    Riboflavin n/a 0.4 0.1 3.0 2.3 1.1 n/a n/a 7 1
    Saturated Fat n/a 65.7 87.4 0.0 15.6 52.0 n/a n/a 221 28
    Selenium n/a 8.2 1.7 1.4 153.5 13.1 n/a n/a 178 22
    Serine n/a 1.3 0.1 n/a 4.9 1.2 n/a n/a 7 1
    Sodium n/a 1,094.0 1,214.6 28.4 710.0 297.7 n/a n/a 3,345 418
    Starch n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 137.8 0.0 n/a n/a n/a 138 17
    Sugar n/a 10.9 0.1 142.8 1.9 1.2 n/a n/a 157 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.2 0.2 0.3 n/a n/a 1 0
    Threonine n/a 0.8 0.1 n/a 2.8 1.0 n/a n/a 5 1
    Tocopherol, alpha n/a 1.0 3.9 0.0 5.3 2.4 n/a n/a 13 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 2.5 n/a n/a n/a 3 0
    Total Fat n/a 116.7 138.0 0.1 47.6 83.5 n/a n/a 386 48
    Trans-monoenoic Fat n/a n/a 5.1 n/a 0.1 n/a n/a n/a 5 1
    TransFatty acids n/a n/a 5.6 n/a 0.2 n/a n/a n/a 6 1
    Tryptophan n/a 0.2 0.0 n/a 0.8 0.3 n/a n/a 1 0
    Tyrosine n/a 1.0 0.1 n/a 2.5 1.0 n/a n/a 5 1
    Valine n/a 1.3 0.1 n/a 4.3 1.4 n/a n/a 7 1
    Vitamin A, IU n/a 4,576.9 4,251.1 0.0 2,700.0 2,570.0 n/a n/a 14,098 1,762
    Vitamin A, RAE n/a 1,247.3 1,163.6 0.0 800.0 704.2 n/a n/a 3,915 489
    Vitamin B-12 n/a 0.9 0.3 0.0 4.5 2.4 n/a n/a 8 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.9 0.3 n/a n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 6.5 n/a n/a 7 1
    Vitamin D n/a 85.2 102.1 0.0 410.0 58.1 n/a n/a 655 82
    Water n/a 185.5 27.0 76.5 380.8 584.9 n/a n/a 1,255 157
    Zinc n/a 1.7 0.2 3.5 6.5 3.7 n/a n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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