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    Nutritional Facts: Easy Cheesy Potatoes Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    margarine
    1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1 cup (244g)
    low-fat milk
    3/4 cup (183g)
    chicken broth
    1/4 teaspoon (1g)
    fresh ground black pepper
    5 ounces (142g)
    sharp cheddar cheese
    2 lbs (908g)
    yukon gold potatoes
    2 tablespoons (0g)
    parmesan flavored breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1.0 0.5 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1.3 0.8 n/a 3 1
    Ash (g) 0.6 0.3 0.2 0.0 0.1 1.8 1.9 0.0 5.6 8.4 n/a 19 5
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.0 2.3 4.1 n/a 7 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.5 3.4 16.1 5.4 2.3 305.0 7.3 2.5 1,023.8 45.4 n/a 1,420 355
    Calories 202.8 101.8 28.0 4.5 56.9 102.5 29.3 1.4 572.3 790.0 n/a 1,889 472
    Calories (kj) 848.0 425.9 116.2 18.7 238.0 431.9 122.6 6.0 2,391.3 3,314.2 n/a 7,913 1,978
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 0.0 6.5 1.0 11.9 12.2 0.7 0.4 1.8 182.8 n/a 218 54
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 12.2 0.0 0.0 149.1 0.0 n/a 192 48
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.4 0.0 0.0 0.1 0.0 16.3 n/a 18 5
    Folate (mcg) 0.3 0.4 13.3 0.1 28.6 12.2 3.7 0.1 25.6 90.8 n/a 175 44
    Folate, DFE (mcg) 0.3 0.4 13.3 0.1 45.5 12.2 3.7 0.1 25.6 90.8 n/a 192 48
    Folate, food (mcg) 0.3 0.4 13.3 0.1 4.5 12.2 3.7 0.1 25.6 90.8 n/a 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Fructose n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 2.7 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 3.4 n/a 5 1
    Glutamic acid (g) 0.1 0.0 0.2 0.0 0.5 1.9 n/a 0.0 8.7 2.9 n/a 14 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.6 0.5 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.2 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.1 0.1 0.7 0.1 0.4 0.1 1.0 2.8 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.2 0.7 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 12.7 n/a 0.0 0.3 0.0 n/a 13 3
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 3.4 1.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2.9 1.0 n/a 5 1
    Magnesium (mg) 0.8 0.3 7.0 0.8 3.4 26.8 1.8 1.0 39.8 199.8 n/a 281 70
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 1.3 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 0.3 n/a 1 0
    Monounsaturated Fat (g) 11.1 3.0 0.0 0.0 0.0 0.7 0.4 0.0 13.3 0.0 n/a 29 7
    Niacin (mg) 0.0 0.0 0.1 0.0 0.9 0.2 2.5 0.0 0.1 13.1 n/a 17 4
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.6 4.7 n/a 6 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1.9 0.8 n/a 3 1
    Phosphorus (mg) 6.5 3.4 20.3 4.6 16.9 231.8 54.9 0.9 727.0 399.5 n/a 1,466 366
    Phytosterols (mg) 41.2 n/a 10.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 5.9 0.4 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.4 n/a 8 2
    Potassium (mg) 11.8 3.4 102.2 12.0 16.7 366.0 157.4 7.6 139.2 3,441.3 n/a 4,258 1,064
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 4.0 0.6 n/a 6 1
    Protein (g) 0.3 0.1 0.8 0.2 1.6 8.2 3.7 0.1 35.4 17.0 n/a 67 17
    Retinol (mcg) 216.6 95.3 0.0 0.0 0.0 141.5 0.0 0.0 366.4 0.0 n/a 820 205
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.5 0.2 n/a 1 0
    Saturated Fat (g) 4.7 7.3 0.0 0.0 0.0 1.5 0.3 0.0 30.0 0.2 n/a 44 11
    Selenium (mcg) 0.0 0.1 0.4 0.4 5.3 8.1 0.0 0.0 19.7 2.7 n/a 37 9
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.1 0.7 n/a 3 1
    Sodium (mg) 265.9 101.4 2.8 0.5 0.3 107.4 560.0 0.1 881.8 36.3 n/a 1,957 489
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.3 1.7 n/a 3 1
    Sugar (g) 0.0 0.0 3.0 0.0 0.0 12.7 0.5 0.0 0.7 7.9 n/a 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.3 0.6 n/a 2 1
    Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 22.7 11.5 0.1 0.0 0.2 2.4 1.0 0.0 47.1 0.9 n/a 86 21
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.7 0.6 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.4 1.0 n/a 4 1
    Vitamin A, IU (IU) 1,008.7 354.9 1.4 0.3 0.0 478.2 0.0 3.1 1,422.8 27.2 n/a 3,297 824
    Vitamin A, RAE (mcg) 231.0 97.1 0.0 0.0 0.0 141.5 0.0 0.2 376.3 0.0 n/a 846 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 1.2 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2.7 n/a 3 1
    Vitamin C (mg) 0.1 0.0 5.2 0.9 0.0 0.0 0.0 0.0 0.0 118.0 n/a 124 31
    Vitamin D n/a 8.5 0.0 0.0 0.0 117.1 0.0 0.0 34.1 0.0 n/a 160 40
    Water (g) 4.4 2.3 62.4 1.8 1.9 219.4 175.6 0.1 52.2 699.0 n/a 1,219 305
    Zinc (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.2 0.0 4.4 2.7 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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