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Nutritional Facts: Easy Cheesy Potatoes Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 tablespoon (14g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
1 cup (244g)
low-fat milk
3/4 cup (183g)
chicken broth
1/4 teaspoon (1g)
fresh ground black pepper
5 ounces (142g)
sharp cheddar cheese
2 lbs (908g)
yukon gold potatoes
2 tablespoons (0g)
parmesan flavored breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1.0 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1.3 0.8 n/a 3 1
Ash (g) 0.6 0.3 0.2 0.0 0.1 1.8 1.9 0.0 5.6 8.4 n/a 19 5
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.0 2.3 4.1 n/a 7 2
Beta-sitosterol n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 3.4 16.1 5.4 2.3 305.0 7.3 2.5 1,023.8 45.4 n/a 1,420 355
Calories 202.8 101.8 28.0 4.5 56.9 102.5 29.3 1.4 572.3 790.0 n/a 1,889 472
Calories (kj) 848.0 425.9 116.2 18.7 238.0 431.9 122.6 6.0 2,391.3 3,314.2 n/a 7,913 1,978
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 0.0 6.5 1.0 11.9 12.2 0.7 0.4 1.8 182.8 n/a 218 54
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 12.2 0.0 0.0 149.1 0.0 n/a 192 48
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.4 0.0 0.0 0.1 0.0 16.3 n/a 18 5
Folate (mcg) 0.3 0.4 13.3 0.1 28.6 12.2 3.7 0.1 25.6 90.8 n/a 175 44
Folate, DFE (mcg) 0.3 0.4 13.3 0.1 45.5 12.2 3.7 0.1 25.6 90.8 n/a 192 48
Folate, food (mcg) 0.3 0.4 13.3 0.1 4.5 12.2 3.7 0.1 25.6 90.8 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 2.7 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 3.4 n/a 5 1
Glutamic acid (g) 0.1 0.0 0.2 0.0 0.5 1.9 n/a 0.0 8.7 2.9 n/a 14 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.6 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.2 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.1 0.7 0.1 0.4 0.1 1.0 2.8 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.2 0.7 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 12.7 n/a 0.0 0.3 0.0 n/a 13 3
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 3.4 1.0 n/a 5 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 2.9 1.0 n/a 5 1
Magnesium (mg) 0.8 0.3 7.0 0.8 3.4 26.8 1.8 1.0 39.8 199.8 n/a 281 70
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.0 1.3 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.9 0.3 n/a 1 0
Monounsaturated Fat (g) 11.1 3.0 0.0 0.0 0.0 0.7 0.4 0.0 13.3 0.0 n/a 29 7
Niacin (mg) 0.0 0.0 0.1 0.0 0.9 0.2 2.5 0.0 0.1 13.1 n/a 17 4
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.6 4.7 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 1.9 0.8 n/a 3 1
Phosphorus (mg) 6.5 3.4 20.3 4.6 16.9 231.8 54.9 0.9 727.0 399.5 n/a 1,466 366
Phytosterols (mg) 41.2 n/a 10.5 n/a n/a n/a n/a 0.5 n/a n/a n/a 52 13
Polyunsaturated Fat (g) 5.9 0.4 0.0 0.0 0.1 0.1 0.2 0.0 1.3 0.4 n/a 8 2
Potassium (mg) 11.8 3.4 102.2 12.0 16.7 366.0 157.4 7.6 139.2 3,441.3 n/a 4,258 1,064
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 4.0 0.6 n/a 6 1
Protein (g) 0.3 0.1 0.8 0.2 1.6 8.2 3.7 0.1 35.4 17.0 n/a 67 17
Retinol (mcg) 216.6 95.3 0.0 0.0 0.0 141.5 0.0 0.0 366.4 0.0 n/a 820 205
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.5 0.2 n/a 1 0
Saturated Fat (g) 4.7 7.3 0.0 0.0 0.0 1.5 0.3 0.0 30.0 0.2 n/a 44 11
Selenium (mcg) 0.0 0.1 0.4 0.4 5.3 8.1 0.0 0.0 19.7 2.7 n/a 37 9
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.1 0.7 n/a 3 1
Sodium (mg) 265.9 101.4 2.8 0.5 0.3 107.4 560.0 0.1 881.8 36.3 n/a 1,957 489
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 0.3 1.7 n/a 3 1
Sugar (g) 0.0 0.0 3.0 0.0 0.0 12.7 0.5 0.0 0.7 7.9 n/a 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.3 0.6 n/a 2 1
Tocopherol, alpha (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 22.7 11.5 0.1 0.0 0.2 2.4 1.0 0.0 47.1 0.9 n/a 86 21
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.7 0.6 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 2.4 1.0 n/a 4 1
Vitamin A, IU (IU) 1,008.7 354.9 1.4 0.3 0.0 478.2 0.0 3.1 1,422.8 27.2 n/a 3,297 824
Vitamin A, RAE (mcg) 231.0 97.1 0.0 0.0 0.0 141.5 0.0 0.2 376.3 0.0 n/a 846 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 1.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2.7 n/a 3 1
Vitamin C (mg) 0.1 0.0 5.2 0.9 0.0 0.0 0.0 0.0 0.0 118.0 n/a 124 31
Vitamin D n/a 8.5 0.0 0.0 0.0 117.1 0.0 0.0 34.1 0.0 n/a 160 40
Water (g) 4.4 2.3 62.4 1.8 1.9 219.4 175.6 0.1 52.2 699.0 n/a 1,219 305
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 1.0 0.2 0.0 4.4 2.7 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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