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    Nutritional Facts: Spicy Bacon, Spinach and Artichoke Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    8 ounces (227g)
    cream cheese
    1/2 cup (118g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    3 teaspoons (5g)
    cayenne pepper
    2 teaspoons (6g)
    granulated garlic
    1 lb (454g)
    bacon
    14 ounces (397g)
    artichoke bottoms
    2 cups (0g)
    Italian cheese blend
    Total 1 serving
    Alanine (g) 0.7 0.4 0.1 0.1 n/a 0.0 3.4 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.5 0.1 0.1 n/a 0.2 3.4 n/a n/a 6 0
    Ash (g) 4.5 3.0 2.2 1.0 0.3 0.2 11.4 4.5 n/a 27 2
    Aspartic acid (g) 1.3 1.2 0.1 0.3 n/a 0.1 4.9 n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 403.0 222.7 16.5 126.5 8.0 5.1 27.2 174.6 n/a 984 82
    Calories 90.6 777.0 458.3 222.0 17.2 21.5 2,077.5 186.6 n/a 3,851 321
    Calories (kj) 374.9 3,251.2 1,916.4 930.4 71.9 90.1 8,699.9 781.9 n/a 16,117 1,343
    Carbohydrates (g) 13.2 9.2 28.1 3.3 3.1 4.7 3.0 41.7 n/a 106 9
    Cholesterol (mg) 0.0 249.9 30.6 59.8 0.0 0.0 308.4 0.0 n/a 649 54
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.5 0.6 0.0 21.4 n/a 33 3
    Folate (mcg) 453.0 25.0 7.1 8.1 5.7 3.1 9.1 269.9 n/a 781 65
    Folate, DFE (mcg) 453.0 25.0 7.1 8.1 5.7 3.1 9.1 269.9 n/a 781 65
    Folate, food (mcg) 453.0 25.0 7.1 8.1 5.7 3.1 9.1 269.9 n/a 781 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 3.0 0.1 0.7 n/a 0.2 7.7 n/a n/a 13 1
    Glycine (g) 0.7 0.3 0.0 0.1 n/a 0.0 3.7 n/a n/a 5 0
    Histidine (g) 0.2 0.4 0.0 0.1 n/a 0.0 2.0 n/a n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Iron (mg) 5.9 0.9 0.2 0.2 0.4 0.4 2.2 5.1 n/a 15 1
    Isoleucine (g) 0.4 0.7 0.1 0.2 n/a 0.0 2.5 n/a n/a 4 0
    Lactose (g) 0.0 7.3 n/a 4.0 n/a 0.0 n/a n/a n/a 11 1
    Leucine (g) 0.6 1.5 0.1 0.3 n/a 0.0 4.1 n/a n/a 7 1
    Lysine (g) 0.8 1.3 0.1 0.3 n/a 0.0 4.4 n/a n/a 7 1
    Magnesium (mg) 234.3 20.4 2.4 11.5 8.2 5.0 54.4 238.2 n/a 574 48
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.1 0.0 0.1 0.1 0.1 1.0 n/a 4 0
    Methionine (g) 0.2 0.4 0.0 0.1 n/a 0.0 1.2 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 19.6 10.6 5.8 0.1 0.0 90.9 0.0 n/a 127 11
    Niacin (mg) 1.6 0.3 0.0 0.1 0.5 0.1 17.4 4.2 n/a 24 2
    Pantothenic acid (mg) 0.3 1.3 0.3 0.4 n/a 0.0 2.4 1.3 n/a 6 1
    Phenylalanine (g) 0.6 0.7 0.0 0.2 n/a 0.0 2.1 n/a n/a 4 0
    Phosphorus (mg) 153.1 240.8 30.6 132.3 15.8 26.9 852.8 357.2 n/a 1,809 151
    Phytosterols n/a n/a 114.0 n/a 4.5 0.5 n/a n/a n/a 119 10
    Polyunsaturated Fat (g) 0.3 3.3 21.2 1.0 0.5 0.0 21.9 0.3 n/a 48 4
    Potassium (mg) 1,080.9 313.5 10.6 162.2 108.8 77.5 943.5 1,468.6 n/a 4,166 347
    Proline (g) 0.6 1.5 0.0 0.3 n/a 0.1 2.9 n/a n/a 5 0
    Protein (g) 11.3 13.5 1.1 2.4 0.6 1.1 52.6 13.0 n/a 96 8
    Retinol (mcg) 0.0 815.6 14.1 200.1 0.0 0.0 49.9 0.0 n/a 1,080 90
    Riboflavin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 0.5 0.3 n/a 2 0
    Saturated Fat (g) 0.1 43.8 5.8 13.2 0.2 0.0 68.0 0.1 n/a 131 11
    Selenium (mcg) 18.7 5.5 1.9 3.0 0.5 1.6 91.6 0.8 n/a 124 10
    Serine (g) 0.5 0.8 0.1 0.2 n/a 0.0 2.0 n/a n/a 4 0
    Sodium (mg) 231.2 729.3 835.4 92.0 1.6 3.9 3,778.4 373.1 n/a 6,045 504
    Starch (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 2.0 7.3 7.5 4.0 0.6 0.2 0.0 3.9 n/a 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.3 n/a 2 0
    Threonine (g) 0.7 0.5 0.1 0.1 n/a 0.0 2.1 n/a n/a 3 0
    Tocopherol, alpha (mg) 9.1 0.7 2.4 0.5 1.6 0.0 1.2 0.8 n/a 16 1
    Tocopherol, beta (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 1.7 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.4 0.1 15.7 0.0 n/a 0.0 0.4 n/a n/a 17 1
    Total Fat (g) 1.8 77.8 39.2 22.7 0.9 0.0 204.3 0.6 n/a 347 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 0.7 0.7 0.0 0.1 n/a 0.0 1.6 n/a n/a 3 0
    Valine (g) 0.6 0.9 0.1 0.2 n/a 0.0 2.8 n/a n/a 5 0
    Vitamin A, IU (IU) 36,632.0 3,051.3 258.5 716.5 2,246.9 0.0 167.8 51.6 n/a 43,125 3,594
    Vitamin A, RAE (mcg) 1,830.7 831.6 24.7 202.4 112.4 0.0 49.9 4.0 n/a 3,056 255
    Vitamin B-12 (mcg) 0.0 0.6 0.2 0.3 0.0 0.0 3.1 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.1 0.1 1.0 0.5 n/a 2 0
    Vitamin C (mg) 17.2 0.0 0.0 1.0 4.1 0.1 0.0 46.4 n/a 69 6
    Vitamin D (IU) 0.0 56.8 4.7 16.1 0.0 0.0 285.8 0.0 n/a 363 30
    Water (g) 281.7 123.7 46.9 85.6 0.4 0.4 182.3 337.2 n/a 1,058 88
    Zinc (mg) 1.7 1.2 0.2 0.4 0.1 0.2 5.3 1.9 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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