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Nutritional Facts: Spicy Bacon, Spinach and Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
8 ounces (227g)
cream cheese
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
3 teaspoons (5g)
cayenne pepper
2 teaspoons (6g)
granulated garlic
1 lb (454g)
bacon
14 ounces (397g)
artichoke bottoms
2 cups (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.1 n/a 0.0 3.4 n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.5 n/a 0.1 n/a 0.2 3.4 n/a n/a 6 0
Ash (g) 4.5 3.0 n/a 1.0 0.3 0.2 11.4 4.5 n/a 25 2
Aspartic acid (g) 1.3 1.2 n/a 0.3 n/a 0.1 4.9 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 403.0 222.7 n/a 126.5 8.0 5.1 27.2 174.6 n/a 967 81
Calories 90.6 777.0 n/a 222.0 17.2 21.5 2,077.5 186.6 n/a 3,392 283
Calories (kj) 374.9 3,251.2 n/a 930.4 71.9 90.1 8,699.9 781.9 n/a 14,200 1,183
Carbohydrates (g) 13.2 9.2 n/a 3.3 3.1 4.7 3.0 41.7 n/a 78 7
Cholesterol (mg) 0.0 249.9 n/a 59.8 0.0 0.0 308.4 0.0 n/a 618 52
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.9 n/a 2 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 n/a 0.0 1.5 0.6 0.0 21.4 n/a 33 3
Folate (mcg) 453.0 25.0 n/a 8.1 5.7 3.1 9.1 269.9 n/a 774 64
Folate, DFE (mcg) 453.0 25.0 n/a 8.1 5.7 3.1 9.1 269.9 n/a 774 64
Folate, food (mcg) 453.0 25.0 n/a 8.1 5.7 3.1 9.1 269.9 n/a 774 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.6 3.0 n/a 0.7 n/a 0.2 7.7 n/a n/a 13 1
Glycine (g) 0.7 0.3 n/a 0.1 n/a 0.0 3.7 n/a n/a 5 0
Histidine (g) 0.2 0.4 n/a 0.1 n/a 0.0 2.0 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Iron (mg) 5.9 0.9 n/a 0.2 0.4 0.4 2.2 5.1 n/a 15 1
Isoleucine (g) 0.4 0.7 n/a 0.2 n/a 0.0 2.5 n/a n/a 4 0
Lactose (g) 0.0 7.3 n/a 4.0 n/a 0.0 n/a n/a n/a 11 1
Leucine (g) 0.6 1.5 n/a 0.3 n/a 0.0 4.1 n/a n/a 7 1
Lysine (g) 0.8 1.3 n/a 0.3 n/a 0.0 4.4 n/a n/a 7 1
Magnesium (mg) 234.3 20.4 n/a 11.5 8.2 5.0 54.4 238.2 n/a 572 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.0 n/a 0.0 0.1 0.1 0.1 1.0 n/a 4 0
Methionine (g) 0.2 0.4 n/a 0.1 n/a 0.0 1.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 19.6 n/a 5.8 0.1 0.0 90.9 0.0 n/a 117 10
Niacin (mg) 1.6 0.3 n/a 0.1 0.5 0.1 17.4 4.2 n/a 24 2
Pantothenic acid (mg) 0.3 1.3 n/a 0.4 n/a 0.0 2.4 1.3 n/a 6 0
Phenylalanine (g) 0.6 0.7 n/a 0.2 n/a 0.0 2.1 n/a n/a 4 0
Phosphorus (mg) 153.1 240.8 n/a 132.3 15.8 26.9 852.8 357.2 n/a 1,779 148
Phytosterols n/a n/a n/a n/a 4.5 0.5 n/a n/a n/a 5 0
Polyunsaturated Fat (g) 0.3 3.3 n/a 1.0 0.5 0.0 21.9 0.3 n/a 27 2
Potassium (mg) 1,080.9 313.5 n/a 162.2 108.8 77.5 943.5 1,468.6 n/a 4,155 346
Proline (g) 0.6 1.5 n/a 0.3 n/a 0.1 2.9 n/a n/a 5 0
Protein (g) 11.3 13.5 n/a 2.4 0.6 1.1 52.6 13.0 n/a 95 8
Retinol (mcg) 0.0 815.6 n/a 200.1 0.0 0.0 49.9 0.0 n/a 1,066 89
Riboflavin (mg) 0.7 0.3 n/a 0.2 0.0 0.0 0.5 0.3 n/a 2 0
Saturated Fat (g) 0.1 43.8 n/a 13.2 0.2 0.0 68.0 0.1 n/a 126 10
Selenium (mcg) 18.7 5.5 n/a 3.0 0.5 1.6 91.6 0.8 n/a 122 10
Serine (g) 0.5 0.8 n/a 0.2 n/a 0.0 2.0 n/a n/a 4 0
Sodium (mg) 231.2 729.3 n/a 92.0 1.6 3.9 3,778.4 373.1 n/a 5,210 434
Starch (g) 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 2.0 7.3 n/a 4.0 0.6 0.2 0.0 3.9 n/a 18 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 1.3 0.3 n/a 2 0
Threonine (g) 0.7 0.5 n/a 0.1 n/a 0.0 2.1 n/a n/a 3 0
Tocopherol, alpha (mg) 9.1 0.7 n/a 0.5 1.6 0.0 1.2 0.8 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 1.8 77.8 n/a 22.7 0.9 0.0 204.3 0.6 n/a 308 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 0.7 n/a 0.1 n/a 0.0 1.6 n/a n/a 3 0
Valine (g) 0.6 0.9 n/a 0.2 n/a 0.0 2.8 n/a n/a 4 0
Vitamin A, IU (IU) 36,632.0 3,051.3 n/a 716.5 2,246.9 0.0 167.8 51.6 n/a 42,866 3,572
Vitamin A, RAE (mcg) 1,830.7 831.6 n/a 202.4 112.4 0.0 49.9 4.0 n/a 3,031 253
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.3 0.0 0.0 3.1 0.0 n/a 4 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.1 0.1 0.1 1.0 0.5 n/a 2 0
Vitamin C (mg) 17.2 0.0 n/a 1.0 4.1 0.1 0.0 46.4 n/a 69 6
Vitamin D (IU) 0.0 56.8 n/a 16.1 0.0 0.0 285.8 0.0 n/a 359 30
Water (g) 281.7 123.7 n/a 85.6 0.4 0.4 182.3 337.2 n/a 1,011 84
Zinc (mg) 1.7 1.2 n/a 0.4 0.1 0.2 5.3 1.9 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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