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    Nutritional Facts: Sourdough Popovers from King Arthur Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    3 large (150g)
    eggs
    1/2 cup (0g)
    sourdough starter
    3/4 teaspoon (5g)
    salt
    1 cup (125g)
    unbleached all-purpose flour
    Total 1 serving
    Alanine (g) 0.3 1.1 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 1.2 n/a 0.0 0.5 2 0
    Ash (g) 1.8 1.6 n/a 4.5 0.6 8 1
    Aspartic acid (g) 0.6 2.0 n/a 0.0 0.5 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 290.4 84.0 n/a 1.1 18.8 394 66
    Calories 156.2 214.5 n/a 0.0 455.0 826 138
    Calories (kj) 653.9 898.5 n/a 0.0 1,903.8 3,456 576
    Carbohydrates (g) 11.3 1.1 n/a 0.0 95.4 108 18
    Cholesterol (mg) 34.2 558.0 n/a 0.0 0.0 592 99
    Copper (mg) 0.0 0.1 n/a 0.0 0.2 0 0
    Cystine (g) 0.1 0.4 n/a 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.4 3 1
    Folate (mcg) 12.2 70.5 n/a 0.0 228.8 311 52
    Folate, DFE (mcg) 12.2 70.5 n/a 0.0 363.8 446 74
    Folate, food (mcg) 12.2 70.5 n/a 0.0 36.3 119 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 193 32
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 2.5 n/a 0.0 4.3 9 1
    Glycine (g) 0.2 0.6 n/a 0.0 0.5 1 0
    Histidine (g) 0.2 0.5 n/a 0.0 0.3 1 0
    Iron (mg) 0.1 2.6 n/a 0.0 5.8 9 1
    Isoleucine (g) 0.5 1.0 n/a 0.0 0.4 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 1.6 n/a 0.0 0.9 3 1
    Lysine (g) 0.6 1.4 n/a 0.0 0.3 2 0
    Magnesium (mg) 31.7 18.0 n/a 0.0 27.5 77 13
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.9 1 0
    Methionine (g) 0.2 0.6 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 2.6 5.5 n/a 0.0 0.1 8 1
    Niacin (mg) 0.2 0.1 n/a 0.0 7.4 8 1
    Pantothenic acid (mg) 0.8 2.3 n/a 0.0 0.5 4 1
    Phenylalanine (g) 0.4 1.0 n/a 0.0 0.7 2 0
    Phosphorus (mg) 226.9 297.0 n/a 0.0 135.0 659 110
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.3 2.9 n/a 0.0 0.5 4 1
    Potassium (mg) 368.4 207.0 n/a 0.4 133.8 710 118
    Proline (g) 0.8 0.8 n/a 0.0 1.5 3 1
    Protein (g) 8.0 18.8 n/a 0.0 12.9 40 7
    Retinol (mcg) 75.6 240.0 n/a 0.0 0.0 316 53
    Riboflavin (mg) 0.4 0.7 n/a 0.0 0.6 2 0
    Saturated Fat (g) 5.6 4.7 n/a 0.0 0.2 10 2
    Selenium (mcg) 4.9 46.1 n/a 0.0 42.4 93 16
    Serine (g) 0.4 1.5 n/a 0.0 0.6 3 0
    Sodium (mg) 119.6 213.0 n/a 1,744.1 2.5 2,079 347
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.6 n/a 0.0 0.3 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 1.0 1 0
    Threonine (g) 0.4 0.8 n/a 0.0 0.4 2 0
    Tocopherol, alpha n/a 1.6 n/a 0.0 0.3 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 1.6 2 0
    Total Fat (g) 8.9 14.3 n/a 0.0 1.2 24 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.4 0.7 n/a 0.0 0.4 2 0
    Valine (g) 0.5 1.3 n/a 0.0 0.5 2 0
    Vitamin A, IU (IU) 336.7 810.0 n/a 0.0 2.5 1,149 192
    Vitamin A, RAE (mcg) 80.5 240.0 n/a 0.0 0.0 321 53
    Vitamin B-12 (mcg) 0.9 1.3 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.1 0 0
    Vitamin C (mg) 3.7 0.0 n/a 0.0 0.0 4 1
    Vitamin D n/a 123.0 n/a 0.0 0.0 123 21
    Water (g) 214.0 114.2 n/a 0.0 14.9 343 57
    Zinc (mg) 0.9 1.9 n/a 0.0 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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