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Nutritional Facts: Sourdough Popovers from King Arthur Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3 large (150g)
eggs
1/2 cup (0g)
sourdough starter
3/4 teaspoon (5g)
salt
1 cup (125g)
unbleached all-purpose flour
Total 1 serving
Alanine (g) 0.3 1.1 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 1.2 n/a 0.0 0.5 2 0
Ash (g) 1.8 1.6 n/a 4.5 0.6 8 1
Aspartic acid (g) 0.6 2.0 n/a 0.0 0.5 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 290.4 84.0 n/a 1.1 18.8 394 66
Calories 156.2 214.5 n/a 0.0 455.0 826 138
Calories (kj) 653.9 898.5 n/a 0.0 1,903.8 3,456 576
Carbohydrates (g) 11.3 1.1 n/a 0.0 95.4 108 18
Cholesterol (mg) 34.2 558.0 n/a 0.0 0.0 592 99
Copper (mg) 0.0 0.1 n/a 0.0 0.2 0 0
Cystine (g) 0.1 0.4 n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.4 3 1
Folate (mcg) 12.2 70.5 n/a 0.0 228.8 311 52
Folate, DFE (mcg) 12.2 70.5 n/a 0.0 363.8 446 74
Folate, food (mcg) 12.2 70.5 n/a 0.0 36.3 119 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 192.5 193 32
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 2.5 n/a 0.0 4.3 9 1
Glycine (g) 0.2 0.6 n/a 0.0 0.5 1 0
Histidine (g) 0.2 0.5 n/a 0.0 0.3 1 0
Iron (mg) 0.1 2.6 n/a 0.0 5.8 9 1
Isoleucine (g) 0.5 1.0 n/a 0.0 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.6 n/a 0.0 0.9 3 1
Lysine (g) 0.6 1.4 n/a 0.0 0.3 2 0
Magnesium (mg) 31.7 18.0 n/a 0.0 27.5 77 13
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.9 1 0
Methionine (g) 0.2 0.6 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 2.6 5.5 n/a 0.0 0.1 8 1
Niacin (mg) 0.2 0.1 n/a 0.0 7.4 8 1
Pantothenic acid (mg) 0.8 2.3 n/a 0.0 0.5 4 1
Phenylalanine (g) 0.4 1.0 n/a 0.0 0.7 2 0
Phosphorus (mg) 226.9 297.0 n/a 0.0 135.0 659 110
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 2.9 n/a 0.0 0.5 4 1
Potassium (mg) 368.4 207.0 n/a 0.4 133.8 710 118
Proline (g) 0.8 0.8 n/a 0.0 1.5 3 1
Protein (g) 8.0 18.8 n/a 0.0 12.9 40 7
Retinol (mcg) 75.6 240.0 n/a 0.0 0.0 316 53
Riboflavin (mg) 0.4 0.7 n/a 0.0 0.6 2 0
Saturated Fat (g) 5.6 4.7 n/a 0.0 0.2 10 2
Selenium (mcg) 4.9 46.1 n/a 0.0 42.4 93 16
Serine (g) 0.4 1.5 n/a 0.0 0.6 3 0
Sodium (mg) 119.6 213.0 n/a 1,744.1 2.5 2,079 347
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 n/a 0.0 0.3 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 1.0 1 0
Threonine (g) 0.4 0.8 n/a 0.0 0.4 2 0
Tocopherol, alpha n/a 1.6 n/a 0.0 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1.6 2 0
Total Fat (g) 8.9 14.3 n/a 0.0 1.2 24 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.2 1 0
Tyrosine (g) 0.4 0.7 n/a 0.0 0.4 2 0
Valine (g) 0.5 1.3 n/a 0.0 0.5 2 0
Vitamin A, IU (IU) 336.7 810.0 n/a 0.0 2.5 1,149 192
Vitamin A, RAE (mcg) 80.5 240.0 n/a 0.0 0.0 321 53
Vitamin B-12 (mcg) 0.9 1.3 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.1 0 0
Vitamin C (mg) 3.7 0.0 n/a 0.0 0.0 4 1
Vitamin D n/a 123.0 n/a 0.0 0.0 123 21
Water (g) 214.0 114.2 n/a 0.0 14.9 343 57
Zinc (mg) 0.9 1.9 n/a 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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