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    Nutritional Facts: Thermomix Olive Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    water
    1/4 ounce (7g)
    dry yeast
    500 g (625g)
    bread flour
    20 g (20g)
    olive oil
    30 g (30g)
    olives
    2 1/2 teaspoons (15g)
    salt
    Total 1 serving
    Alanine n/a 0.2 2.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 2.6 0.0 0.0 0.0 3 0
    Ash (g) 0.3 0.4 2.9 0.0 0.7 15.0 19 3
    Aspartic acid n/a 0.3 2.7 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.0 2.1 93.7 0.2 26.4 3.6 135 19
    Calories 0.0 23.0 2,275.0 176.8 34.5 0.0 2,509 358
    Calories (kj) 0.0 96.5 9,518.7 739.8 144.3 0.0 10,499 1,500
    Carbohydrates (g) 0.0 2.9 476.9 0.0 1.9 0.0 482 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 1.4 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 16.9 0.0 1.0 0.0 20 3
    Folate (mcg) 0.0 165.8 1,143.7 0.0 0.0 0.0 1,310 187
    Folate, DFE (mcg) 0.0 165.8 1,818.7 0.0 0.0 0.0 1,985 284
    Folate, food (mcg) 0.0 165.8 181.2 0.0 0.0 0.0 347 50
    Folic acid (mcg) 0.0 0.0 962.5 0.0 0.0 0.0 962 137
    Glutamic acid n/a 0.5 21.7 0.0 0.0 0.0 22 3
    Glycine n/a 0.1 2.3 0.0 0.0 0.0 2 0
    Histidine n/a 0.1 1.4 0.0 0.0 0.0 2 0
    Iron (mg) 0.0 0.2 29.0 0.1 1.0 0.0 30 4
    Isoleucine n/a 0.1 2.2 0.0 0.0 0.0 2 0
    Leucine n/a 0.2 4.4 0.0 0.0 0.0 5 1
    Lysine n/a 0.2 1.4 0.0 0.0 0.0 2 0
    Magnesium (mg) 3.0 3.8 137.5 0.0 1.2 0.2 146 21
    Manganese (mg) 0.0 0.0 4.3 0.0 0.0 0.0 4 1
    Methionine n/a 0.0 1.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.5 14.6 2.4 0.0 18 3
    Niacin (mg) 0.0 2.8 36.9 0.0 0.0 0.0 40 6
    Pantothenic acid (mg) 0.0 1.0 2.7 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.1 3.2 0.0 0.0 0.0 3 0
    Phosphorus (mg) 0.0 45.1 675.0 0.0 0.9 0.0 721 103
    Phytosterols n/a n/a n/a 44.2 n/a 0.0 44 6
    Polyunsaturated Fat (g) 0.0 0.0 2.6 2.1 0.3 0.0 5 1
    Potassium (mg) 3.0 67.7 668.7 0.2 2.4 1.2 743 106
    Proline n/a 0.1 7.5 0.0 0.0 0.0 8 1
    Protein (g) 0.0 2.9 64.6 0.0 0.3 0.0 68 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 3.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.1 1.0 2.8 0.4 0.0 4 1
    Selenium (mcg) 0.0 0.6 211.9 0.0 0.3 0.0 213 30
    Serine n/a 0.1 3.2 0.0 0.0 0.0 3 0
    Sodium (mg) 9.0 3.6 12.5 0.4 220.5 5,813.7 6,060 866
    Sugar (g) 0.0 0.0 1.7 0.0 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 4.9 0.0 0.0 0.0 6 1
    Threonine n/a 0.1 1.8 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 2.9 0.5 0.0 4 1
    Tocopherol, beta n/a n/a 0.4 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.4 0.2 0.0 n/a 3 0
    Total Fat (g) 0.0 0.5 6.1 20.0 3.2 0.0 30 4
    Tryptophan n/a 0.0 0.8 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.1 1.9 0.0 0.0 0.0 2 0
    Valine n/a 0.2 2.6 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 120.9 0.0 121 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 299.7 0.4 74.5 0.0 24.0 0.0 399 57
    Zinc (mg) 0.0 0.6 4.4 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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