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Nutritional Facts: Thermomix Olive Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
water
1/4 ounce (7g)
dry yeast
500 g (625g)
bread flour
20 g (20g)
olive oil
30 g (30g)
olives
2 1/2 teaspoons (15g)
salt
Total 1 serving
Alanine n/a 0.2 2.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 2.6 0.0 0.0 0.0 3 0
Ash (g) 0.3 0.4 2.9 0.0 0.7 15.0 19 3
Aspartic acid n/a 0.3 2.7 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 2.1 93.7 0.2 26.4 3.6 135 19
Calories 0.0 23.0 2,275.0 176.8 34.5 0.0 2,509 358
Calories (kj) 0.0 96.5 9,518.7 739.8 144.3 0.0 10,499 1,500
Carbohydrates (g) 0.0 2.9 476.9 0.0 1.9 0.0 482 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Cystine n/a 0.0 1.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 16.9 0.0 1.0 0.0 20 3
Folate (mcg) 0.0 165.8 1,143.7 0.0 0.0 0.0 1,310 187
Folate, DFE (mcg) 0.0 165.8 1,818.7 0.0 0.0 0.0 1,985 284
Folate, food (mcg) 0.0 165.8 181.2 0.0 0.0 0.0 347 50
Folic acid (mcg) 0.0 0.0 962.5 0.0 0.0 0.0 962 137
Glutamic acid n/a 0.5 21.7 0.0 0.0 0.0 22 3
Glycine n/a 0.1 2.3 0.0 0.0 0.0 2 0
Histidine n/a 0.1 1.4 0.0 0.0 0.0 2 0
Iron (mg) 0.0 0.2 29.0 0.1 1.0 0.0 30 4
Isoleucine n/a 0.1 2.2 0.0 0.0 0.0 2 0
Leucine n/a 0.2 4.4 0.0 0.0 0.0 5 1
Lysine n/a 0.2 1.4 0.0 0.0 0.0 2 0
Magnesium (mg) 3.0 3.8 137.5 0.0 1.2 0.2 146 21
Manganese (mg) 0.0 0.0 4.3 0.0 0.0 0.0 4 1
Methionine n/a 0.0 1.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.5 14.6 2.4 0.0 18 3
Niacin (mg) 0.0 2.8 36.9 0.0 0.0 0.0 40 6
Pantothenic acid (mg) 0.0 1.0 2.7 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.1 3.2 0.0 0.0 0.0 3 0
Phosphorus (mg) 0.0 45.1 675.0 0.0 0.9 0.0 721 103
Phytosterols n/a n/a n/a 44.2 n/a 0.0 44 6
Polyunsaturated Fat (g) 0.0 0.0 2.6 2.1 0.3 0.0 5 1
Potassium (mg) 3.0 67.7 668.7 0.2 2.4 1.2 743 106
Proline n/a 0.1 7.5 0.0 0.0 0.0 8 1
Protein (g) 0.0 2.9 64.6 0.0 0.3 0.0 68 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 3.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 1.0 2.8 0.4 0.0 4 1
Selenium (mcg) 0.0 0.6 211.9 0.0 0.3 0.0 213 30
Serine n/a 0.1 3.2 0.0 0.0 0.0 3 0
Sodium (mg) 9.0 3.6 12.5 0.4 220.5 5,813.7 6,060 866
Sugar (g) 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 4.9 0.0 0.0 0.0 6 1
Threonine n/a 0.1 1.8 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 2.9 0.5 0.0 4 1
Tocopherol, beta n/a n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.4 0.2 0.0 n/a 3 0
Total Fat (g) 0.0 0.5 6.1 20.0 3.2 0.0 30 4
Tryptophan n/a 0.0 0.8 0.0 n/a 0.0 1 0
Tyrosine n/a 0.1 1.9 0.0 0.0 0.0 2 0
Valine n/a 0.2 2.6 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 120.9 0.0 121 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 299.7 0.4 74.5 0.0 24.0 0.0 399 57
Zinc (mg) 0.0 0.6 4.4 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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