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Nutritional Facts: Reuben Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (780g)
baking potatoes
1/3 cup (85g)
nonfat sour cream
1/4 cup (62g)
skim milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (100g)
vegetable oil cooking spray
4 cups (280g)
green cabbage
1 cup (0g)
corned beef
1/2 teaspoon (1g)
caraway seeds
1/4 cup (63g)
thousand island dressing
1 1/4 cups (135g)
swiss cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.2 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 n/a 2 0
Ash (g) 7.2 1.0 0.5 3.0 0.0 n/a 1.8 n/a 0.1 1.7 3.7 n/a 19 3
Aspartic acid (g) 3.6 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.1 2.1 n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.0 120.2 87.9 0.7 2.5 n/a 112.0 n/a 7.2 10.6 1,067.9 n/a 1,448 241
Calories 678.6 77.6 25.2 0.0 1.4 n/a 70.0 n/a 3.5 231.3 513.0 n/a 1,601 267
Calories (kj) 2,847.0 324.8 104.6 0.0 6.0 n/a 288.4 n/a 14.6 967.5 2,147.9 n/a 6,701 1,117
Carbohydrates (g) 157.0 12.9 3.4 0.0 0.4 n/a 16.2 n/a 0.5 9.2 7.3 n/a 207 34
Cholesterol (mg) 0.0 7.7 1.2 0.0 0.0 n/a 0.0 n/a 0.0 16.3 124.2 n/a 149 25
Copper (mg) 1.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 14.0 0.0 0.0 0.0 0.1 n/a 7.0 n/a 0.4 0.5 0.0 n/a 22 4
Folate (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
Folate, DFE (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
Folate, food (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 4.1 n/a n/a 2.5 n/a n/a 9 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 n/a 4.7 n/a n/a 3.0 0.6 n/a 11 2
Glutamic acid (g) 2.4 n/a 0.5 0.0 0.0 n/a 0.8 n/a 0.0 0.2 7.7 n/a 12 2
Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.2 0.7 0.3 n/a 5 1
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.1 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.9 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4.0 n/a 5 1
Lysine (g) 0.9 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3.5 n/a 5 1
Magnesium (mg) 171.6 n/a 9.8 0.0 1.0 n/a 33.6 n/a 2.7 5.0 51.3 n/a 275 46
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.9 9.8 n/a 15 2
Niacin (mg) 11.2 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.1 n/a 12 2
Pantothenic acid (mg) 4.1 n/a 0.2 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.6 n/a 5 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.2 n/a 3 1
Phosphorus (mg) 343.2 98.9 68.9 0.0 0.9 n/a 72.8 n/a 6.0 16.9 765.5 n/a 1,373 229
Phytosterols n/a n/a n/a 0.0 0.5 n/a 30.8 n/a 0.8 n/a n/a n/a 32 5
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.4 1.3 n/a 13 2
Potassium (mg) 2,956.2 186.7 111.9 0.2 7.6 n/a 476.0 n/a 14.2 66.9 104.0 n/a 3,924 654
Proline (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5.0 n/a 6 1
Protein (g) 14.6 4.0 2.4 0.0 0.1 n/a 3.6 n/a 0.2 0.7 36.4 n/a 62 10
Retinol (mcg) 0.0 n/a 37.5 0.0 0.0 n/a 0.0 n/a 0.0 2.5 288.9 n/a 329 55
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.2 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 3.2 24.0 n/a 28 5
Selenium (mcg) 2.3 n/a 1.5 0.0 0.0 n/a 0.8 n/a 0.1 0.9 24.6 n/a 30 5
Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.2 n/a 3 1
Sodium (mg) 31.2 61.4 36.3 1,162.7 0.1 n/a 50.4 n/a 0.2 539.4 259.2 n/a 2,141 357
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.0 0.2 n/a 6 1
Sugar (g) 6.8 6.1 n/a 0.0 0.0 n/a 9.0 n/a 0.0 9.5 1.8 n/a 33 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.9 0.1 n/a 2 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 2.5 0.5 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 1.1 0.2 0.0 0.0 n/a 0.3 n/a 0.2 21.9 37.5 n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.3 n/a 3 1
Valine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.9 n/a 4 1
Vitamin A, IU (IU) 23.4 578.8 124.8 0.0 3.1 n/a 274.4 n/a 3.8 131.9 1,120.5 n/a 2,261 377
Vitamin A, RAE (mcg) 0.0 n/a 37.5 0.0 0.2 n/a 14.0 n/a 0.2 8.8 297.0 n/a 358 60
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.5 n/a 5 1
Vitamin B-6 (mg) 2.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 101.4 1.0 0.7 0.0 0.0 n/a 102.5 n/a 0.2 0.0 0.0 n/a 206 34
Vitamin D (IU) 0.0 n/a 24.6 0.0 0.0 n/a 0.0 n/a 0.0 1.9 27.0 n/a 53 9
Water (g) 600.4 66.2 55.0 0.0 0.1 n/a 258.1 n/a 0.1 29.1 50.1 n/a 1,059 177
Zinc (mg) 2.3 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.1 0.2 5.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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