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    Nutritional Facts: Reuben Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (780g)
    baking potatoes
    1/3 cup (85g)
    nonfat sour cream
    1/4 cup (62g)
    skim milk
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (100g)
    vegetable oil cooking spray
    4 cups (280g)
    green cabbage
    1 cup (0g)
    corned beef
    1/2 teaspoon (1g)
    caraway seeds
    1/4 cup (63g)
    thousand island dressing
    1 1/4 cups (135g)
    swiss cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.2 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 n/a 2 0
    Ash (g) 7.2 1.0 0.5 3.0 0.0 n/a 1.8 n/a 0.1 1.7 3.7 n/a 19 3
    Aspartic acid (g) 3.6 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.1 2.1 n/a 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.0 120.2 87.9 0.7 2.5 n/a 112.0 n/a 7.2 10.6 1,067.9 n/a 1,448 241
    Calories 678.6 77.6 25.2 0.0 1.4 n/a 70.0 n/a 3.5 231.3 513.0 n/a 1,601 267
    Calories (kj) 2,847.0 324.8 104.6 0.0 6.0 n/a 288.4 n/a 14.6 967.5 2,147.9 n/a 6,701 1,117
    Carbohydrates (g) 157.0 12.9 3.4 0.0 0.4 n/a 16.2 n/a 0.5 9.2 7.3 n/a 207 34
    Cholesterol (mg) 0.0 7.7 1.2 0.0 0.0 n/a 0.0 n/a 0.0 16.3 124.2 n/a 149 25
    Copper (mg) 1.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 14.0 0.0 0.0 0.0 0.1 n/a 7.0 n/a 0.4 0.5 0.0 n/a 22 4
    Folate (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
    Folate, DFE (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
    Folate, food (mcg) 78.0 n/a 3.7 0.0 0.1 n/a 120.4 n/a 0.1 0.0 8.1 n/a 210 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 4.1 n/a n/a 2.5 n/a n/a 9 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 n/a 4.7 n/a n/a 3.0 0.6 n/a 11 2
    Glutamic acid (g) 2.4 n/a 0.5 0.0 0.0 n/a 0.8 n/a 0.0 0.2 7.7 n/a 12 2
    Glycine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.7 n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.0 0.0 0.0 0.1 n/a 1.3 n/a 0.2 0.7 0.3 n/a 5 1
    Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.1 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.9 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 4.0 n/a 5 1
    Lysine (g) 0.9 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3.5 n/a 5 1
    Magnesium (mg) 171.6 n/a 9.8 0.0 1.0 n/a 33.6 n/a 2.7 5.0 51.3 n/a 275 46
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 1 0
    Manganese (mg) 1.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.9 9.8 n/a 15 2
    Niacin (mg) 11.2 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.0 0.3 0.1 n/a 12 2
    Pantothenic acid (mg) 4.1 n/a 0.2 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.6 n/a 5 1
    Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.2 n/a 3 1
    Phosphorus (mg) 343.2 98.9 68.9 0.0 0.9 n/a 72.8 n/a 6.0 16.9 765.5 n/a 1,373 229
    Phytosterols n/a n/a n/a 0.0 0.5 n/a 30.8 n/a 0.8 n/a n/a n/a 32 5
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.4 1.3 n/a 13 2
    Potassium (mg) 2,956.2 186.7 111.9 0.2 7.6 n/a 476.0 n/a 14.2 66.9 104.0 n/a 3,924 654
    Proline (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 5.0 n/a 6 1
    Protein (g) 14.6 4.0 2.4 0.0 0.1 n/a 3.6 n/a 0.2 0.7 36.4 n/a 62 10
    Retinol (mcg) 0.0 n/a 37.5 0.0 0.0 n/a 0.0 n/a 0.0 2.5 288.9 n/a 329 55
    Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 n/a 1 0
    Saturated Fat (g) 0.2 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 3.2 24.0 n/a 28 5
    Selenium (mcg) 2.3 n/a 1.5 0.0 0.0 n/a 0.8 n/a 0.1 0.9 24.6 n/a 30 5
    Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.2 n/a 3 1
    Sodium (mg) 31.2 61.4 36.3 1,162.7 0.1 n/a 50.4 n/a 0.2 539.4 259.2 n/a 2,141 357
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 4.0 0.2 n/a 6 1
    Sugar (g) 6.8 6.1 n/a 0.0 0.0 n/a 9.0 n/a 0.0 9.5 1.8 n/a 33 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.9 0.1 n/a 2 0
    Threonine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.4 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 2.5 0.5 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 1.1 0.2 0.0 0.0 n/a 0.3 n/a 0.2 21.9 37.5 n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.3 n/a 3 1
    Valine (g) 0.8 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.9 n/a 4 1
    Vitamin A, IU (IU) 23.4 578.8 124.8 0.0 3.1 n/a 274.4 n/a 3.8 131.9 1,120.5 n/a 2,261 377
    Vitamin A, RAE (mcg) 0.0 n/a 37.5 0.0 0.2 n/a 14.0 n/a 0.2 8.8 297.0 n/a 358 60
    Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.5 n/a 5 1
    Vitamin B-6 (mg) 2.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.1 n/a 3 0
    Vitamin C (mg) 101.4 1.0 0.7 0.0 0.0 n/a 102.5 n/a 0.2 0.0 0.0 n/a 206 34
    Vitamin D (IU) 0.0 n/a 24.6 0.0 0.0 n/a 0.0 n/a 0.0 1.9 27.0 n/a 53 9
    Water (g) 600.4 66.2 55.0 0.0 0.1 n/a 258.1 n/a 0.1 29.1 50.1 n/a 1,059 177
    Zinc (mg) 2.3 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.1 0.2 5.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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