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Nutritional Facts: Panang Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
1/4 teaspoon (2g)
salt
1 to taste (0g)
white pepper
8 (360g)
dried red chilies
1 piece (0g)
ginger
3 (60g)
shallots
6 (18g)
garlic cloves
2 teaspoons (3g)
lemongrass
1 teaspoon (0g)
coriander roots
1 teaspoon (0g)
kaffir lime leaves
1 to taste (0g)
lime peel
10 (1g)
peppercorns
1 teaspoon (0g)
shrimp paste
4 1/3 cups (979g)
coconut milk
1 2/3 cups (493g)
coconut cream
1 cup (227g)
roasted peanuts
12 (30g)
basil leaves
2 tablespoons (36g)
fish sauce
2 tablespoons (25g)
palm sugar
1 to taste (0g)
kaffir lime leaves
1 to taste (0g)
red chilies
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.1 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 3.2 0.9 6.4 0.0 n/a n/a n/a n/a 14 3
Ash (g) 1.3 1.5 n/a 3.1 n/a 0.5 0.3 0.1 n/a n/a n/a 0.0 n/a 9.5 1.7 8.2 0.4 7.3 0.0 n/a n/a 34 8
Aspartic acid (g) 3.4 0.0 n/a 1.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 0.6 6.6 0.1 n/a n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 118.0 0.4 n/a 50.4 n/a 22.2 32.6 2.1 n/a n/a n/a 4.4 n/a 176.3 19.7 122.7 53.1 15.5 0.3 n/a n/a 618 154
Calories 3,060.0 0.0 n/a 144.0 n/a 43.2 26.8 3.1 n/a n/a n/a 2.5 n/a 1,929.1 1,761.6 1,329.1 6.9 12.6 97.5 n/a n/a 8,416 2,104
Calories (kj) 12,802.8 0.0 n/a 597.6 n/a 181.2 112.1 13.1 n/a n/a n/a 10.5 n/a 8,069.1 7,371.9 5,561.9 28.2 52.6 407.7 n/a n/a 35,209 8,802
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 31.7 n/a 10.1 6.0 0.8 n/a n/a n/a 0.6 n/a 27.5 262.6 48.9 0.8 1.3 25.2 n/a n/a 415 104
Cholesterol (mg) 449.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 112
Copper (mg) 0.1 0.0 n/a 0.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2.2 1.2 1.5 0.1 0.0 0.0 n/a n/a 6 1
Cystine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 5.4 n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1.0 18.2 0.5 0.0 0.0 n/a n/a 26 6
Folate (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
Folate, DFE (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
Folate, food (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.6 0.0 n/a 1.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 4.5 1.3 11.2 0.1 n/a n/a n/a n/a 24 6
Glycine (g) 2.3 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.3 3.2 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 1.4 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 n/a 3.7 n/a 0.7 0.3 0.3 n/a n/a n/a 0.1 n/a 32.3 0.6 5.1 1.0 0.3 0.0 n/a n/a 48 12
Isoleucine (g) 1.7 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.2 1.9 0.0 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.0 n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 0.4 3.5 0.1 n/a n/a n/a n/a 9 2
Lysine (g) 3.2 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.3 1.9 0.0 n/a n/a n/a n/a 7 2
Magnesium (mg) 22.7 0.0 n/a 82.8 n/a 12.6 4.5 1.9 n/a n/a n/a 1.7 n/a 450.5 83.9 399.9 19.2 63.0 0.0 n/a n/a 1,143 286
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.7 n/a 0.2 0.3 0.2 n/a n/a n/a 0.1 n/a 7.5 4.0 4.7 0.3 0.1 0.0 n/a n/a 18 5
Methionine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 140.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.9 3.4 56.0 0.0 0.0 0.0 n/a n/a 209 52
Niacin (mg) 6.5 0.0 n/a 4.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 6.2 0.2 30.7 0.3 0.8 0.0 n/a n/a 50 12
Pantothenic acid (mg) 0.7 0.0 n/a 0.7 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 0.8 3.2 0.1 0.0 0.0 n/a n/a 7 2
Phenylalanine (g) 1.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.8 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 276.9 0.0 n/a 154.8 n/a 36.0 27.5 3.2 n/a n/a n/a 1.6 n/a 940.1 108.6 813.4 16.8 2.5 0.0 n/a n/a 2,381 595
Phytosterols n/a 0.0 n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 11.6 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 0.8 35.7 0.1 0.0 0.0 n/a n/a 51 13
Potassium (mg) 435.8 0.1 n/a 1,159.2 n/a 200.4 72.2 22.9 n/a n/a n/a 13.3 n/a 2,154.4 498.4 1,495.0 88.5 103.7 0.5 n/a n/a 6,244 1,561
Proline (g) 1.8 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.2 2.4 0.0 n/a n/a n/a n/a 6 1
Protein (g) 37.3 0.0 n/a 6.7 n/a 1.5 1.1 0.1 n/a n/a n/a 0.1 n/a 19.8 5.8 53.8 0.9 1.8 0.0 n/a n/a 129 32
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Riboflavin (mg) 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 133.7 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 185.2 76.3 15.7 0.0 0.0 0.0 n/a n/a 411 103
Selenium (mcg) 30.0 0.0 n/a 1.8 n/a 0.7 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 27.1 17.0 0.1 3.3 0.2 n/a n/a 83 21
Serine (g) 1.5 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.7 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 118.0 581.4 n/a 32.4 n/a 7.2 3.1 0.2 n/a n/a n/a 0.2 n/a 127.3 177.6 1,847.1 1.2 2,826.4 0.3 n/a n/a 5,722 1,431
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 254.1 n/a 0.0 n/a 25.1 n/a n/a 279 70
Sugar (g) 0.0 0.0 n/a 19.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 254.1 9.5 0.1 1.3 25.1 n/a n/a 309 77
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.5 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.2 1.8 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 17.7 0.2 0.0 0.0 n/a n/a 21 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 321.8 0.0 n/a 1.6 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 208.9 80.5 112.8 0.2 0.0 0.0 n/a n/a 726 182
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.2 2.2 0.0 n/a n/a n/a n/a 4 1
Valine (g) 1.8 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 0.4 2.3 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a 3,427.2 n/a 714.0 1.6 0.2 n/a n/a n/a 5.5 n/a 0.0 0.0 0.0 1,582.5 4.3 0.0 n/a n/a 5,735 1,434
Vitamin A, RAE (mcg) 0.0 0.0 n/a 172.8 n/a 36.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 79.2 1.4 0.0 n/a n/a 290 72
Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 n/a 1.8 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 517.3 n/a 4.8 5.6 0.1 n/a n/a n/a 0.0 n/a 9.8 0.0 0.0 5.4 0.2 0.0 n/a n/a 543 136
Vitamin D (IU) 49.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 12
Water (g) 91.8 0.0 n/a 316.9 n/a 47.9 10.5 2.2 n/a n/a n/a 0.1 n/a 713.7 142.9 3.5 27.6 25.6 0.0 n/a n/a 1,383 346
Zinc (mg) 3.7 0.0 n/a 0.9 n/a 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 5.5 3.0 7.5 0.2 0.1 0.0 n/a n/a 21 5

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