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    Nutritional Facts: Panang Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    white pepper
    8 (360g)
    dried red chilies
    1 piece (0g)
    ginger
    3 (60g)
    shallots
    6 (18g)
    garlic cloves
    2 teaspoons (3g)
    lemongrass
    1 teaspoon (0g)
    coriander root
    1 teaspoon (0g)
    kaffir lime leaves
    1 to taste (0g)
    lime peel
    10 (1g)
    peppercorns
    1 teaspoon (0g)
    shrimp paste
    4 1/3 cups (979g)
    coconut milk
    1 2/3 cups (493g)
    coconut cream
    1 cup (227g)
    roasted peanuts
    12 (30g)
    basil leaves
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (25g)
    palm sugar
    1 to taste (0g)
    kaffir lime leaves
    1 to taste (0g)
    red chilies
    Total 1 serving
    Alanine (g) 2.3 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.1 0.0 n/a n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 3.2 0.9 6.4 0.0 n/a n/a n/a n/a 14 3
    Ash (g) 1.3 1.5 n/a 3.1 n/a 0.5 0.3 0.1 n/a n/a n/a 0.0 n/a 9.5 1.7 8.2 0.4 7.3 0.0 n/a n/a 34 8
    Aspartic acid (g) 3.4 0.0 n/a 1.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.9 0.6 6.6 0.1 n/a n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 118.0 0.4 n/a 50.4 n/a 22.2 32.6 2.1 n/a n/a n/a 4.4 n/a 176.3 19.7 122.7 53.1 15.5 0.3 n/a n/a 618 154
    Calories 3,060.0 0.0 n/a 144.0 n/a 43.2 26.8 3.1 n/a n/a n/a 2.5 n/a 1,929.1 1,761.6 1,329.1 6.9 12.6 97.5 n/a n/a 8,416 2,104
    Calories (kj) 12,802.8 0.0 n/a 597.6 n/a 181.2 112.1 13.1 n/a n/a n/a 10.5 n/a 8,069.1 7,371.9 5,561.9 28.2 52.6 407.7 n/a n/a 35,209 8,802
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 31.7 n/a 10.1 6.0 0.8 n/a n/a n/a 0.6 n/a 27.5 262.6 48.9 0.8 1.3 25.2 n/a n/a 415 104
    Cholesterol (mg) 449.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449 112
    Copper (mg) 0.1 0.0 n/a 0.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 2.2 1.2 1.5 0.1 0.0 0.0 n/a n/a 6 1
    Cystine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.4 n/a n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a 1.0 18.2 0.5 0.0 0.0 n/a n/a 26 6
    Folate (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
    Folate, DFE (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
    Folate, food (mcg) 0.0 0.0 n/a 82.8 n/a 20.4 0.5 2.4 n/a n/a n/a 0.2 n/a 137.1 69.1 329.4 20.4 18.4 0.0 n/a n/a 681 170
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.6 0.0 n/a 1.0 n/a 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 4.5 1.3 11.2 0.1 n/a n/a n/a n/a 24 6
    Glycine (g) 2.3 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.3 3.2 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.1 1.4 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 n/a 3.7 n/a 0.7 0.3 0.3 n/a n/a n/a 0.1 n/a 32.3 0.6 5.1 1.0 0.3 0.0 n/a n/a 48 12
    Isoleucine (g) 1.7 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.2 1.9 0.0 n/a n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.0 n/a 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 0.4 3.5 0.1 n/a n/a n/a n/a 9 2
    Lysine (g) 3.2 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 0.3 1.9 0.0 n/a n/a n/a n/a 7 2
    Magnesium (mg) 22.7 0.0 n/a 82.8 n/a 12.6 4.5 1.9 n/a n/a n/a 1.7 n/a 450.5 83.9 399.9 19.2 63.0 0.0 n/a n/a 1,143 286
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.7 n/a 0.2 0.3 0.2 n/a n/a n/a 0.1 n/a 7.5 4.0 4.7 0.3 0.1 0.0 n/a n/a 18 5
    Methionine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.1 0.7 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 140.5 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.9 3.4 56.0 0.0 0.0 0.0 n/a n/a 209 52
    Niacin (mg) 6.5 0.0 n/a 4.5 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 6.2 0.2 30.7 0.3 0.8 0.0 n/a n/a 50 12
    Pantothenic acid (mg) 0.7 0.0 n/a 0.7 n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 1.5 0.8 3.2 0.1 0.0 0.0 n/a n/a 7 2
    Phenylalanine (g) 1.5 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.8 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 276.9 0.0 n/a 154.8 n/a 36.0 27.5 3.2 n/a n/a n/a 1.6 n/a 940.1 108.6 813.4 16.8 2.5 0.0 n/a n/a 2,381 595
    Phytosterols n/a 0.0 n/a n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 11.6 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 0.8 35.7 0.1 0.0 0.0 n/a n/a 51 13
    Potassium (mg) 435.8 0.1 n/a 1,159.2 n/a 200.4 72.2 22.9 n/a n/a n/a 13.3 n/a 2,154.4 498.4 1,495.0 88.5 103.7 0.5 n/a n/a 6,244 1,561
    Proline (g) 1.8 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.2 2.4 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 37.3 0.0 n/a 6.7 n/a 1.5 1.1 0.1 n/a n/a n/a 0.1 n/a 19.8 5.8 53.8 0.9 1.8 0.0 n/a n/a 129 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
    Riboflavin (mg) 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 133.7 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 185.2 76.3 15.7 0.0 0.0 0.0 n/a n/a 411 103
    Selenium (mcg) 30.0 0.0 n/a 1.8 n/a 0.7 2.6 0.0 n/a n/a n/a 0.0 n/a n/a 27.1 17.0 0.1 3.3 0.2 n/a n/a 83 21
    Serine (g) 1.5 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 0.3 2.7 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 118.0 581.4 n/a 32.4 n/a 7.2 3.1 0.2 n/a n/a n/a 0.2 n/a 127.3 177.6 1,847.1 1.2 2,826.4 0.3 n/a n/a 5,722 1,431
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 254.1 n/a 0.0 n/a 25.1 n/a n/a 279 70
    Sugar (g) 0.0 0.0 n/a 19.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 254.1 9.5 0.1 1.3 25.1 n/a n/a 309 77
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 1.5 0.0 n/a 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 0.2 1.8 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.6 17.7 0.2 0.0 0.0 n/a n/a 21 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 321.8 0.0 n/a 1.6 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 208.9 80.5 112.8 0.2 0.0 0.0 n/a n/a 726 182
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 0.2 2.2 0.0 n/a n/a n/a n/a 4 1
    Valine (g) 1.8 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 1.2 0.4 2.3 0.0 n/a n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 3,427.2 n/a 714.0 1.6 0.2 n/a n/a n/a 5.5 n/a 0.0 0.0 0.0 1,582.5 4.3 0.0 n/a n/a 5,735 1,434
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 172.8 n/a 36.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 79.2 1.4 0.0 n/a n/a 290 72
    Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.0 n/a 1.8 n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 0.6 0.0 0.1 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a 517.3 n/a 4.8 5.6 0.1 n/a n/a n/a 0.0 n/a 9.8 0.0 0.0 5.4 0.2 0.0 n/a n/a 543 136
    Vitamin D (IU) 49.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 12
    Water (g) 91.8 0.0 n/a 316.9 n/a 47.9 10.5 2.2 n/a n/a n/a 0.1 n/a 713.7 142.9 3.5 27.6 25.6 0.0 n/a n/a 1,383 346
    Zinc (mg) 3.7 0.0 n/a 0.9 n/a 0.2 0.2 0.1 n/a n/a n/a 0.0 n/a 5.5 3.0 7.5 0.2 0.1 0.0 n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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