Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1/4 teaspoon (2g) salt |
1 to taste (0g) white pepper |
8 (360g) dried red chilies |
1 piece (0g) ginger |
3 (60g) shallots |
6 (18g) garlic cloves |
2 teaspoons (3g) lemongrass |
1 teaspoon (0g) coriander roots |
1 teaspoon (0g) kaffir lime leaves |
1 to taste (0g) lime peel |
10 (1g) peppercorns |
1 teaspoon (0g) shrimp paste |
4 1/3 cups (979g) coconut milk |
1 2/3 cups (493g) coconut cream |
1 cup (227g) roasted peanuts |
12 (30g) basil leaves |
2 tablespoons (36g) fish sauce |
2 tablespoons (25g) palm sugar |
1 to taste (0g) kaffir lime leaves |
1 to taste (0g) red chilies |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.9 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 1.3 | 1.5 | n/a | 3.1 | n/a | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.5 | 1.7 | 8.2 | 0.4 | 7.3 | 0.0 | n/a | n/a | 34 | 8 |
| Aspartic acid (g) | 3.4 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.6 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 0.4 | n/a | 50.4 | n/a | 22.2 | 32.6 | 2.1 | n/a | n/a | n/a | 4.4 | n/a | 176.3 | 19.7 | 122.7 | 53.1 | 15.5 | 0.3 | n/a | n/a | 618 | 154 |
| Calories | 3,060.0 | 0.0 | n/a | 144.0 | n/a | 43.2 | 26.8 | 3.1 | n/a | n/a | n/a | 2.5 | n/a | 1,929.1 | 1,761.6 | 1,329.1 | 6.9 | 12.6 | 97.5 | n/a | n/a | 8,416 | 2,104 |
| Calories (kj) | 12,802.8 | 0.0 | n/a | 597.6 | n/a | 181.2 | 112.1 | 13.1 | n/a | n/a | n/a | 10.5 | n/a | 8,069.1 | 7,371.9 | 5,561.9 | 28.2 | 52.6 | 407.7 | n/a | n/a | 35,209 | 8,802 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 31.7 | n/a | 10.1 | 6.0 | 0.8 | n/a | n/a | n/a | 0.6 | n/a | 27.5 | 262.6 | 48.9 | 0.8 | 1.3 | 25.2 | n/a | n/a | 415 | 104 |
| Cholesterol (mg) | 449.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449 | 112 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.2 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 18.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 82.8 | n/a | 20.4 | 0.5 | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 137.1 | 69.1 | 329.4 | 20.4 | 18.4 | 0.0 | n/a | n/a | 681 | 170 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 82.8 | n/a | 20.4 | 0.5 | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 137.1 | 69.1 | 329.4 | 20.4 | 18.4 | 0.0 | n/a | n/a | 681 | 170 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 82.8 | n/a | 20.4 | 0.5 | 2.4 | n/a | n/a | n/a | 0.2 | n/a | 137.1 | 69.1 | 329.4 | 20.4 | 18.4 | 0.0 | n/a | n/a | 681 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.6 | 0.0 | n/a | 1.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 1.3 | 11.2 | 0.1 | n/a | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 2.3 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | n/a | 3.7 | n/a | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 32.3 | 0.6 | 5.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 48 | 12 |
| Isoleucine (g) | 1.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 3.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 22.7 | 0.0 | n/a | 82.8 | n/a | 12.6 | 4.5 | 1.9 | n/a | n/a | n/a | 1.7 | n/a | 450.5 | 83.9 | 399.9 | 19.2 | 63.0 | 0.0 | n/a | n/a | 1,143 | 286 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 7.5 | 4.0 | 4.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 18 | 5 |
| Methionine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 3.4 | 56.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 52 |
| Niacin (mg) | 6.5 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.2 | 30.7 | 0.3 | 0.8 | 0.0 | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.8 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 276.9 | 0.0 | n/a | 154.8 | n/a | 36.0 | 27.5 | 3.2 | n/a | n/a | n/a | 1.6 | n/a | 940.1 | 108.6 | 813.4 | 16.8 | 2.5 | 0.0 | n/a | n/a | 2,381 | 595 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.8 | 35.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Potassium (mg) | 435.8 | 0.1 | n/a | 1,159.2 | n/a | 200.4 | 72.2 | 22.9 | n/a | n/a | n/a | 13.3 | n/a | 2,154.4 | 498.4 | 1,495.0 | 88.5 | 103.7 | 0.5 | n/a | n/a | 6,244 | 1,561 |
| Proline (g) | 1.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 37.3 | 0.0 | n/a | 6.7 | n/a | 1.5 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 19.8 | 5.8 | 53.8 | 0.9 | 1.8 | 0.0 | n/a | n/a | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 185.2 | 76.3 | 15.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 411 | 103 |
| Selenium (mcg) | 30.0 | 0.0 | n/a | 1.8 | n/a | 0.7 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.1 | 17.0 | 0.1 | 3.3 | 0.2 | n/a | n/a | 83 | 21 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 118.0 | 581.4 | n/a | 32.4 | n/a | 7.2 | 3.1 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 127.3 | 177.6 | 1,847.1 | 1.2 | 2,826.4 | 0.3 | n/a | n/a | 5,722 | 1,431 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 254.1 | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 279 | 70 |
| Sugar (g) | 0.0 | 0.0 | n/a | 19.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 254.1 | 9.5 | 0.1 | 1.3 | 25.1 | n/a | n/a | 309 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 17.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 321.8 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 208.9 | 80.5 | 112.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 726 | 182 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3,427.2 | n/a | 714.0 | 1.6 | 0.2 | n/a | n/a | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 1,582.5 | 4.3 | 0.0 | n/a | n/a | 5,735 | 1,434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 172.8 | n/a | 36.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 79.2 | 1.4 | 0.0 | n/a | n/a | 290 | 72 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 1.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 517.3 | n/a | 4.8 | 5.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | n/a | n/a | 543 | 136 |
| Vitamin D (IU) | 49.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Water (g) | 91.8 | 0.0 | n/a | 316.9 | n/a | 47.9 | 10.5 | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 713.7 | 142.9 | 3.5 | 27.6 | 25.6 | 0.0 | n/a | n/a | 1,383 | 346 |
| Zinc (mg) | 3.7 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 3.0 | 7.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.