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Nutritional Facts: Red-Cooked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 tablespoons (28g)
brown sugar
2 tablespoons (32g)
hoisin sauce
2 tablespoons (36g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (14g)
sesame oil
2 tablespoons (20g)
onions
2 teaspoons (0g)
five-spice powder
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 9.4 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 11 3
Ash (g) 7.2 0.1 1.6 6.4 0.3 0.0 0.1 n/a 0.0 0.1 16 4
Aspartic acid (g) 15.6 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 22.9 10.2 7.2 18.2 0.0 4.6 n/a 0.6 10.9 126 32
Calories 1,147.0 104.9 70.4 21.6 13.3 120.2 8.0 n/a 3.2 8.9 1,498 374
Calories (kj) 4,787.8 438.8 294.4 90.4 55.4 503.1 33.2 n/a 13.3 37.4 6,254 1,563
Carbohydrates (g) 0.0 27.1 14.1 2.0 3.3 0.0 1.9 n/a 0.7 2.0 51 13
Cholesterol (mg) 495.8 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 497 124
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.3 n/a 0.1 0.1 2 0
Folate (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 3.8 n/a 0.4 0.2 20 5
Folate, DFE (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 3.8 n/a 0.4 0.2 20 5
Folate, food (mcg) 0.0 0.3 7.4 6.5 1.4 0.0 3.8 n/a 0.4 0.2 20 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 25.5 n/a n/a 0.9 n/a 0.0 0.1 n/a 0.0 0.0 26 7
Glycine (g) 7.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 6.9 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.3 0.9 0.9 0.0 0.0 n/a 0.0 0.1 6 2
Isoleucine (g) 7.8 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.8 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 2.5 7.7 14.4 2.2 0.0 2.0 n/a 1.7 1.5 224 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.1 0 0
Methionine (g) 4.4 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.3 0.0 0.0 5.4 0.0 n/a 0.0 0.0 28 7
Niacin (mg) 59.1 0.0 0.4 1.4 0.1 0.0 0.0 n/a 0.0 0.0 61 15
Pantothenic acid (mg) 5.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.7 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 1.1 12.2 46.8 10.2 0.0 5.8 n/a 1.4 9.2 1,759 440
Phytosterols n/a n/a n/a n/a n/a 117.6 3.0 n/a 0.6 n/a 121 30
Polyunsaturated Fat (g) 6.5 0.0 0.5 0.0 0.0 5.7 0.0 n/a 0.0 0.0 13 3
Potassium (mg) 2,760.2 36.7 38.1 76.3 136.0 0.0 29.2 n/a 16.6 24.1 3,117 779
Proline (g) 6.4 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Protein (g) 159.5 0.0 1.1 3.8 0.0 0.0 0.2 n/a 0.1 0.4 165 41
Retinol (mcg) 7.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 8 2
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 18.1 0.0 0.2 0.0 0.0 1.9 0.0 n/a 0.0 0.0 20 5
Selenium (mcg) 244.9 0.3 0.6 0.3 0.1 0.0 0.1 n/a 0.0 0.9 247 62
Serine (g) 6.9 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 355.2 7.7 516.8 2,011.0 166.6 0.0 0.8 n/a 0.5 1.0 3,060 765
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 26.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 26 7
Sugar (g) 0.0 26.8 8.7 0.6 1.7 0.0 0.8 n/a 0.1 0.1 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 51.4 0.0 1.1 0.0 0.0 13.6 0.0 n/a 0.0 0.0 66 17
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.3 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 29.6 0.0 1.9 0.0 13.4 0.0 0.4 n/a 0.0 0.5 46 11
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.2 0.0 1.5 n/a 0.2 1.9 6 1
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133 33
Water (g) 520.8 0.4 14.2 23.8 13.4 0.0 17.8 n/a 3.2 3.5 597 149
Zinc (mg) 11.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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