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Nutritional Facts: Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
quinoa
1/4 cup (36g)
currants
1/4 cup (35g)
almonds
1/2 cup (64g)
carrots
1/4 cup (23g)
mint
1/4 cup (25g)
scallions
1/4 cup (15g)
parsley
1/4 cup (61g)
lime juice
1 teaspoon (0g)
agave nectar
1/2 teaspoon (1g)
cumin
3/4 teaspoon (5g)
sea salt
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 2.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 2
Ash (g) 8.1 0.8 1.1 0.6 0.5 0.2 0.3 0.2 n/a 0.1 4.5 0.0 16 8
Aspartic acid (g) 3.9 n/a 0.9 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 5 3
Beta-sitosterol n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 20
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 159.8 31.0 92.1 21.1 45.4 18.0 20.7 8.5 n/a 9.8 1.1 0.5 408 204
Calories 1,251.2 101.9 205.3 26.2 10.0 8.0 5.4 15.1 n/a 3.9 0.0 477.4 2,104 1,052
Calories (kj) 5,232.6 426.2 859.1 110.7 41.9 33.8 22.7 62.9 n/a 16.5 0.0 1,997.5 8,804 4,402
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 218.1 26.7 7.3 6.1 1.9 1.8 0.9 5.1 n/a 0.5 0.0 0.0 269 134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.7 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 23.8 2.4 3.8 1.8 1.6 0.7 0.5 0.2 n/a 0.1 0.0 0.0 35 17
Folate (mcg) 625.6 3.6 18.3 12.2 23.9 16.0 22.8 6.1 n/a 0.1 0.0 0.0 729 364
Folate, DFE (mcg) 625.6 3.6 18.3 12.2 23.9 16.0 22.8 6.1 n/a 0.1 0.0 0.0 729 364
Folate, food (mcg) 625.6 3.6 18.3 12.2 23.9 16.0 22.8 6.1 n/a 0.1 0.0 0.0 729 364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.3 n/a 1.8 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 9 4
Glycine (g) 2.4 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Histidine (g) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Iron (mg) 15.5 1.2 1.3 0.2 2.7 0.4 0.9 0.1 n/a 0.7 0.0 0.3 23 12
Isoleucine (g) 1.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Lysine (g) 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Magnesium (mg) 669.8 14.8 96.9 7.7 14.4 5.0 7.5 4.8 n/a 3.8 0.0 0.0 825 412
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.2 0.8 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Methionine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 5.5 0.0 11.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 39.4 56 28
Niacin (mg) 5.2 0.6 1.2 0.6 0.2 0.1 0.2 0.1 n/a 0.0 0.0 0.0 8 4
Pantothenic acid (mg) 2.6 0.0 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 3 2
Phenylalanine (g) 2.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 1,553.8 45.0 162.2 22.4 13.7 9.3 8.7 8.5 n/a 5.2 0.0 0.0 1,829 914
Phytosterols n/a n/a 43.8 n/a 2.3 n/a 0.8 n/a n/a 0.7 0.0 119.3 167 83
Polyunsaturated Fat (g) 11.2 0.1 4.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5.7 22 11
Potassium (mg) 1,914.2 321.1 245.6 204.8 104.4 69.0 83.1 70.8 n/a 18.8 0.4 0.5 3,033 1,516
Proline (g) 2.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 2
Protein (g) 48.0 1.5 7.3 0.6 0.7 0.5 0.4 0.3 n/a 0.2 0.0 0.0 59 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 11 6
Selenium (mcg) 28.9 0.3 0.8 0.1 n/a 0.2 0.0 0.1 n/a 0.1 0.0 0.0 30 15
Serine (g) 1.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 17.0 2.9 117.0 44.2 6.8 4.0 8.4 1.2 n/a 1.8 1,744.1 1.1 1,948 974
Starch (g) 177.5 n/a 0.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 179 89
Stigmasterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a n/a 1.6 2.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 4 2
Sugar n/a 24.2 1.7 3.0 n/a 0.6 0.1 1.0 n/a 0.0 0.0 0.0 31 15
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Threonine (g) 1.4 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 8.3 0.0 8.2 0.4 n/a 0.1 0.1 0.1 n/a 0.0 0.0 7.7 25 13
Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 1.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 1
Tocopherol, gamma (mg) 15.5 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.4 16 8
Total Fat (g) 20.6 0.1 18.0 0.2 0.2 0.0 0.1 0.0 n/a 0.2 0.0 54.0 93 47
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 1
Valine (g) 2.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 47.6 26.3 0.3 10,691.8 924.1 249.3 1,263.6 30.3 n/a 13.3 0.0 0.0 13,247 6,623
Vitamin A, RAE (mcg) 3.4 1.4 0.0 534.4 46.3 12.5 63.2 1.2 n/a 0.7 0.0 0.0 663 332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C n/a 1.7 0.0 3.8 3.0 4.7 20.0 18.2 n/a 0.1 0.0 0.0 51 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 45.2 6.9 0.9 56.5 19.5 22.5 13.2 54.9 n/a 0.1 0.0 0.0 220 110
Zinc (mg) 10.5 0.2 1.1 0.2 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.0 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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