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Nutritional Facts: Paul Gayler's Thai Inspired Risotto With Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 g (40g)
margarine
1 (110g)
onions
1 (60g)
garlic
1 stalk (0g)
lemongrass
1 (45g)
red chilies
1/2 teaspoon (1g)
curry powder
2 1/2 cm (0g)
fresh gingerroot
350 g (350g)
pumpkin
350 g (350g)
arborio rice
100 ml (98g)
dry white wine
700 ml (0g)
vegetable stock
150 ml (152g)
coconut milk
1 tablespoon (6g)
of fresh mint
1 tablespoon (1g)
fresh coriander
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.3 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10.1 n/a n/a n/a 0.0 n/a n/a 10 3
Arginine (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.2 1.9 n/a n/a 0.5 0.0 n/a n/a n/a 3 1
Ash (g) 0.8 0.4 0.9 n/a 0.4 0.1 n/a 2.8 1.9 0.2 n/a 1.5 0.1 0.0 n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.1 n/a n/a 0.4 2.1 n/a n/a 0.3 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 12.0 25.3 108.6 n/a 6.3 4.8 n/a 73.5 10.5 8.8 n/a 27.4 11.3 0.7 n/a n/a 289 72
Calories 287.6 44.0 89.4 n/a 18.0 3.3 n/a 91.0 1,253.0 80.4 n/a 299.7 2.5 0.2 n/a n/a 2,169 542
Calories (kj) 1,202.8 182.6 373.8 n/a 74.7 13.6 n/a 381.5 5,243.0 335.2 n/a 1,253.5 10.5 1.0 n/a n/a 9,072 2,268
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.4 10.3 19.8 n/a 4.0 0.6 n/a 22.8 277.0 2.5 n/a 4.3 0.5 0.0 n/a n/a 342 86
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.4 0.7 0.0 n/a 0.3 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.3 n/a 0.7 0.3 n/a 1.8 9.8 0.0 n/a n/a 0.4 0.0 n/a n/a 16 4
Folate (mcg) 0.4 20.9 1.8 n/a 10.4 1.5 n/a 56.0 808.5 1.0 n/a 21.3 6.0 0.6 n/a n/a 928 232
Folate, DFE (mcg) 0.4 20.9 1.8 n/a 10.4 1.5 n/a 56.0 1,361.5 1.0 n/a 21.3 6.0 0.6 n/a n/a 1,481 370
Folate, food (mcg) 0.4 20.9 1.8 n/a 10.4 1.5 n/a 56.0 21.0 1.0 n/a 21.3 6.0 0.6 n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 787.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 788 197
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.3 0.5 n/a 0.1 n/a n/a 0.6 4.4 n/a n/a 0.7 0.0 n/a n/a n/a 7 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 1.0 n/a 0.5 0.3 n/a 2.8 14.8 0.3 n/a 5.0 0.7 0.0 n/a n/a 26 6
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 1.9 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.8 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 1.2 11.0 15.0 n/a 10.4 2.5 n/a 42.0 80.5 9.8 n/a 70.0 3.6 0.3 n/a n/a 246 62
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 1.0 n/a 0.1 0.0 n/a 0.4 3.6 0.1 n/a 1.2 0.1 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 15.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 0.0 n/a 1.4 0.0 0.0 n/a n/a 18 4
Niacin (mg) 0.0 0.1 0.4 n/a 0.6 0.0 n/a 2.1 14.4 0.1 n/a 1.0 0.1 0.0 n/a n/a 19 5
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 0.1 n/a n/a 1.0 4.5 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.2 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 9.2 31.9 91.8 n/a 19.4 3.5 n/a 154.0 332.5 17.6 n/a 146.0 3.4 0.5 n/a n/a 810 202
Phytosterols (mg) 58.4 16.5 n/a n/a n/a 0.7 n/a 42.0 n/a n/a n/a n/a 0.6 0.1 n/a n/a 118 30
Polyunsaturated Fat (g) 8.4 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.5 0.0 n/a 0.4 0.0 0.0 n/a n/a 10 2
Potassium (mg) 16.8 160.6 240.6 n/a 144.9 15.4 n/a 1,190.0 266.0 69.6 n/a 334.7 26.1 5.2 n/a n/a 2,470 617
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.1 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Protein (g) 0.4 1.2 3.8 n/a 0.8 0.1 n/a 3.5 22.8 0.1 n/a 3.1 0.2 0.0 n/a n/a 36 9
Retinol (mcg) 307.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 307 77
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 6.7 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a 28.8 0.0 0.0 n/a n/a 36 9
Selenium (mcg) 0.0 0.6 8.5 n/a 0.2 0.2 n/a 1.1 52.9 0.1 n/a n/a n/a 0.0 n/a n/a 63 16
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 1.2 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Sodium (mg) 377.2 4.4 10.2 n/a 4.1 0.5 n/a 3.5 3.5 4.9 n/a 19.8 1.7 0.5 n/a n/a 430 108
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.6 n/a 2.4 0.0 n/a 4.8 n/a 0.9 n/a n/a n/a 0.0 n/a n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.2 0.0 0.0 n/a 0.3 0.2 n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.2 0.1 0.3 n/a 0.2 0.1 n/a 0.4 1.8 0.0 n/a 32.4 0.0 0.0 n/a n/a 68 17
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 1.4 n/a n/a 0.2 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,430.8 2.2 5.4 n/a 428.4 9.9 n/a 25,844.0 0.0 0.0 n/a 0.0 231.1 67.5 n/a n/a 28,019 7,005
Vitamin A, RAE (mcg) 327.6 0.0 0.0 n/a 21.6 0.5 n/a 1,291.5 0.0 0.0 n/a 0.0 11.6 3.4 n/a n/a 1,656 414
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 n/a 0.2 0.0 n/a 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.1 8.1 18.7 n/a 64.7 0.1 n/a 31.5 0.0 0.0 n/a 1.5 0.8 0.3 n/a n/a 126 31
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 6.3 98.0 35.1 n/a 39.6 0.1 n/a 320.6 46.5 85.1 n/a 110.9 4.9 0.9 n/a n/a 748 187
Zinc (mg) 0.0 0.2 0.7 n/a 0.1 0.0 n/a 1.1 3.9 0.1 n/a 0.9 0.1 0.0 n/a n/a 7 2

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