You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Mussels With Chipotles and Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
14 ounces (397g)
unsweetened coconut milk
1 cup (240g)
chicken stock
1 cup (235g)
dry white wine
3 tablespoons (25g)
garlic
1/4 cup (23g)
of fresh mint
1/4 cup (4g)
fresh cilantro
1 1/2 teaspoons (1g)
chipotle peppers
2 1/4 lbs (1,023g)
mussels
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 7.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 0.0 n/a 0.0 0.0 0.0 24 4
Arginine (g) 0.0 0.2 0.1 0.0 1.3 n/a n/a 0.2 0.0 n/a 0.0 8.9 11 2
Ash (g) 0.0 0.6 0.6 0.4 3.8 1.5 0.5 0.4 0.5 0.1 0.1 16.3 25 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.8 n/a n/a 0.1 0.1 n/a 0.0 11.7 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 21.1 20.2 71.4 7.2 21.2 45.4 45.4 2.7 0.5 266.0 538 90
Calories 240.4 64.0 26.2 8.1 781.9 86.4 192.9 37.4 10.0 0.9 3.7 879.9 2,332 389
Calories (kj) 1,006.1 265.6 110.7 33.8 3,270.4 362.4 804.4 156.2 42.0 3.8 15.7 3,683.5 9,755 1,626
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 6.1 1.5 11.2 8.5 6.1 8.3 1.9 0.1 0.8 37.8 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 286.5 294 49
Copper (mg) 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.1 0.1 0.0 0.0 1.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.6 2 0
Dietary Fiber (g) 0.0 2.7 1.8 0.8 n/a 0.0 0.0 0.5 1.6 0.1 0.3 0.0 8 1
Folate (mcg) 0.0 30.4 12.2 18.2 55.6 12.0 2.4 0.8 23.9 2.5 0.6 429.7 588 98
Folate, DFE (mcg) 0.0 30.4 12.2 18.2 55.6 12.0 2.4 0.8 23.9 2.5 0.6 429.7 588 98
Folate, food (mcg) 0.0 30.4 12.2 18.2 55.6 12.0 2.4 0.8 23.9 2.5 0.6 429.7 588 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.4 0.2 0.0 1.8 n/a n/a 0.2 0.1 n/a 0.0 16.6 19 3
Glycine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 7.6 8 1
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.3 3 0
Iron (mg) 0.0 0.3 0.2 0.1 13.1 0.5 0.6 0.4 2.7 0.1 0.1 40.4 59 10
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 5.3 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.1 0.1 n/a 0.0 8.6 9 2
Lysine (g) 0.0 0.1 0.1 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 9.1 10 2
Magnesium (mg) 0.0 16.0 7.7 5.6 182.6 9.6 23.5 6.3 14.4 1.0 1.0 347.9 616 103
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 3.0 n/a 0.3 0.4 0.3 0.0 0.0 34.8 39 7
Methionine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.7 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 3.6 1.4 0.0 0.0 0.0 0.0 0.0 5.2 18 3
Niacin (mg) 0.0 0.2 0.6 0.2 2.5 3.8 0.3 0.2 0.2 0.0 0.1 16.4 24 4
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.6 n/a 0.1 0.1 0.1 0.0 0.0 5.1 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 4.4 5 1
Phosphorus (mg) 0.0 46.4 22.4 12.1 381.0 64.8 42.3 38.4 13.7 1.9 1.8 2,015.7 2,641 440
Phytosterols (mg) 263.3 24.0 n/a 3.0 n/a n/a n/a n/a 2.3 0.2 n/a n/a 293 49
Polyunsaturated Fat (g) 14.9 0.0 0.1 0.0 0.9 0.5 0.0 0.1 0.1 0.0 0.0 6.2 23 4
Potassium (mg) 0.0 233.6 204.8 131.3 873.2 252.0 167.0 100.6 104.4 20.8 21.6 3,274.2 5,383 897
Proline (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 5.0 5 1
Protein (g) 0.0 1.8 0.6 0.3 8.0 6.0 0.2 1.6 0.8 0.1 0.1 121.8 141 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 491.1 494 82
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 3 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 75.1 0.8 0.0 0.0 0.0 0.0 0.0 4.3 84 14
Selenium (mcg) 0.0 0.8 0.1 0.2 n/a 5.3 0.2 3.6 n/a 0.0 0.0 458.4 469 78
Serine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 5.5 6 1
Sodium (mg) 0.0 6.4 44.2 40.4 51.6 343.2 11.8 4.3 6.8 1.8 1.1 2,926.3 3,438 573
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.6 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 6.8 3.0 0.9 n/a 3.8 2.3 0.3 n/a 0.0 0.5 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 5.2 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.0 5.6 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 27.2 0.2 0.2 0.1 84.7 2.9 0.0 0.1 0.2 0.0 0.1 22.9 138 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 3.9 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.0 5.3 6 1
Vitamin A, IU (IU) 0.0 3.2 10,691.8 226.7 0.0 7.2 0.0 2.3 924.3 269.9 306.3 1,637.1 14,069 2,345
Vitamin A, RAE (mcg) 0.0 0.0 534.4 11.1 0.0 2.4 0.0 0.0 46.3 13.5 15.3 491.1 1,114 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.8 123 20
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 11.8 3.8 1.6 4.0 0.5 0.0 7.8 3.0 1.1 0.4 81.9 116 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 56.5 48.2 289.3 221.2 204.3 14.7 19.5 3.7 0.1 824.5 1,824 304
Zinc (mg) 0.0 0.3 0.2 0.1 2.2 0.3 0.3 0.3 0.2 0.0 0.0 16.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Mussels With Chipotles and Coconut Milk.