Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
36 (648g) whole mushrooms |
1 tablespoon (14g) butter |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
6 ounces (170g) crabmeat |
1 tablespoon (4g) parsley |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) dry mustard |
1/3 cup (0g) mayonnaise |
1/2 teaspoon (1g) onion salt |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 5.5 | 0.3 | 0.0 | 3.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 0 |
Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 19.4 | 3.4 | 2.3 | 0.7 | 1.3 | 78.2 | 5.2 | 0.3 | 1.3 | n/a | 4.6 | 117 | 0 |
Calories | 142.6 | 101.8 | 4.0 | 0.0 | 0.7 | 142.8 | 1.4 | 1.1 | 2.5 | n/a | 4.1 | 401 | 0 |
Calories (kj) | 602.6 | 425.9 | 16.6 | 0.0 | 3.0 | 596.7 | 5.7 | 4.6 | 10.6 | n/a | 17.1 | 1,683 | 0 |
Campesterol (mg) | 13.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Carbohydrates (g) | 21.1 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.9 | 24 | 0 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 102 | 0 |
Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 7 | 0 |
Folate (mcg) | 110.2 | 0.4 | 1.9 | 0.0 | 0.0 | 74.8 | 5.8 | 1.0 | 0.8 | n/a | 0.8 | 196 | 0 |
Folate, DFE (mcg) | 110.2 | 0.4 | 1.9 | 0.0 | 0.0 | 74.8 | 5.8 | 1.0 | 0.8 | n/a | 0.8 | 196 | 0 |
Folate, food (mcg) | 110.2 | 0.4 | 1.9 | 0.0 | 0.0 | 74.8 | 5.8 | 1.0 | 0.8 | n/a | 0.8 | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 58.3 | 0.3 | 1.0 | 0.0 | 0.5 | 83.3 | 1.9 | 0.3 | 1.9 | n/a | 1.4 | 149 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Niacin (mg) | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 0 |
Pantothenic acid (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 557.3 | 3.4 | 2.9 | 0.0 | 0.5 | 372.3 | 2.2 | 0.4 | 4.1 | n/a | 3.9 | 947 | 0 |
Phytosterols | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.6 | n/a | 1.0 | 4 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Potassium (mg) | 2,060.6 | 3.4 | 14.6 | 0.2 | 3.8 | 346.8 | 21.1 | 5.2 | 3.7 | n/a | 11.8 | 2,471 | 0 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Protein (g) | 20.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 52 | 0 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107 | 0 |
Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Selenium (mcg) | 60.3 | 0.1 | 0.1 | 0.0 | 0.0 | 61.9 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 124 | 0 |
Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 32.4 | 101.4 | 0.4 | 1,162.7 | 0.1 | 1,421.2 | 2.1 | 0.1 | 0.1 | n/a | 0.9 | 2,721 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Sugar (g) | 12.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 2.2 | 11.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 15 | 0 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 0.2 | 0.0 | 1.6 | 40.8 | 320.1 | 0.3 | 0.2 | n/a | 0.0 | 718 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.1 | 11.9 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 125 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 13.6 | 0.0 | 0.7 | 0.0 | 0.0 | 11.9 | 5.1 | 2.0 | 0.0 | n/a | 0.3 | 34 | 0 |
Vitamin D (IU) | 45.4 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54 | 0 |
Water (g) | 599.1 | 2.3 | 8.9 | 0.0 | 0.0 | 135.3 | 3.3 | 4.7 | 0.0 | n/a | 0.1 | 754 | 0 |
Zinc (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 0 |
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