Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) duck |
1 1/4 cups (296g) water |
6 tablespoons (89g) dry sherry |
4 1/2 tablespoons (67g) white vinegar |
4 1/2 tablespoons (81g) soy sauce |
4 tablespoons (60g) barbecue sauce |
1/4 teaspoon (0g) five-spice powder |
1 (905g) pineapple |
4 (60g) green onions |
2 tablespoons (28g) canola oil |
2 teaspoons (4g) gingerroot |
1 (3g) garlic cloves |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 17.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 17.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Ash (g) | 15.4 | 0.3 | 0.2 | 0.1 | 14.4 | 1.9 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Aspartic acid (g) | 25.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.7 | 8.9 | 7.1 | 4.7 | 16.2 | 7.2 | n/a | 117.7 | 43.2 | 0.0 | 0.6 | 5.4 | 0.2 | 461 | 115 |
| Calories | 9,170.8 | 0.0 | 73.5 | 14.1 | 48.6 | 90.0 | n/a | 452.5 | 19.2 | 247.5 | 3.2 | 4.5 | 30.5 | 10,154 | 2,539 |
| Calories (kj) | 38,363.0 | 0.0 | 307.1 | 60.3 | 203.3 | 375.6 | n/a | 1,891.5 | 81.0 | 1,035.7 | 13.3 | 18.7 | 127.5 | 42,477 | 10,619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.4 | 0.6 | 4.5 | 21.7 | n/a | 118.7 | 4.4 | 0.0 | 0.7 | 1.0 | 7.3 | 161 | 40 |
| Cholesterol (mg) | 1,725.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,725 | 431 |
| Copper (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Cystine (g) | 4.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 12.7 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 15 | 4 |
| Folate (mcg) | 295.1 | 0.0 | 0.9 | 0.0 | 14.6 | 1.2 | n/a | 162.9 | 38.4 | 0.0 | 0.4 | 0.1 | 0.0 | 514 | 128 |
| Folate, DFE (mcg) | 295.1 | 0.0 | 0.9 | 0.0 | 14.6 | 1.2 | n/a | 162.9 | 38.4 | 0.0 | 0.4 | 0.1 | 0.0 | 514 | 128 |
| Folate, food (mcg) | 295.1 | 0.0 | 0.9 | 0.0 | 14.6 | 1.2 | n/a | 162.9 | 38.4 | 0.0 | 0.4 | 0.1 | 0.0 | 514 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 38.8 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Glycine (g) | 21.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Histidine (g) | 6.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Iron (mg) | 54.5 | 0.0 | 0.3 | 0.1 | 1.9 | 0.1 | n/a | 2.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 61 | 15 |
| Isoleucine (g) | 12.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Lysine (g) | 20.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Magnesium (mg) | 340.5 | 3.0 | 9.7 | 3.4 | 32.4 | 7.2 | n/a | 108.6 | 12.0 | 0.0 | 1.7 | 0.8 | 0.2 | 519 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Methionine (g) | 6.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 424.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 442 | 111 |
| Niacin (mg) | 89.3 | 0.0 | 0.1 | 0.0 | 3.2 | 0.3 | n/a | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Pantothenic acid (mg) | 21.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Phenylalanine (g) | 10.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 3,155.3 | 0.0 | 17.7 | 5.4 | 105.3 | 10.2 | n/a | 72.4 | 22.2 | 0.0 | 1.4 | 4.6 | 1.0 | 3,395 | 849 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 54.3 | n/a | n/a | 0.6 | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 115.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Potassium (mg) | 4,744.3 | 3.0 | 87.6 | 48.9 | 171.7 | 124.8 | n/a | 986.5 | 165.6 | 0.0 | 16.6 | 12.0 | 0.2 | 6,361 | 1,590 |
| Proline (g) | 15.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 260.8 | 0.0 | 0.1 | 0.0 | 8.5 | 0.0 | n/a | 4.9 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 276 | 69 |
| Retinol (mcg) | 1,135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,135 | 284 |
| Riboflavin (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 300.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Selenium (mcg) | 281.5 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 285 | 71 |
| Serine (g) | 11.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 1,430.1 | 8.9 | 4.4 | 3.4 | 4,524.7 | 508.2 | n/a | 9.1 | 9.6 | 0.0 | 0.5 | 0.5 | 0.7 | 6,500 | 1,625 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.3 | 1.4 | 15.6 | n/a | 89.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 109 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 10.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 893.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | 28.0 | 0.0 | 0.0 | 0.0 | 923 | 231 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 13.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 3,813.6 | 0.0 | 0.0 | 0.0 | 0.0 | 141.0 | n/a | 524.9 | 598.2 | 0.0 | 0.0 | 0.3 | 0.0 | 5,078 | 1,269 |
| Vitamin A, RAE (mcg) | 1,135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 27.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,199 | 300 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 432.6 | 11.3 | 0.0 | 0.2 | 0.9 | 0.0 | 509 | 127 |
| Vitamin D (IU) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 148 |
| Water (g) | 1,100.9 | 296.0 | 76.6 | 62.9 | 53.5 | 36.2 | n/a | 778.3 | 53.9 | 0.0 | 3.2 | 1.8 | 0.7 | 2,464 | 616 |
| Zinc (mg) | 30.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.