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Nutritional Facts: MomMom Cash's Stuffed Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
ground turkey
1 small (70g)
onions
12 ounces (340g)
bread
1 tablespoon (5g)
instant minced onion
4 tablespoons (57g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 16.7 0.0 0.9 0.0 0.0 0.0 0.0 18 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.4 0.1 1.0 0.1 0.0 0.0 0.0 21 2
Ash (g) 13.6 0.2 6.9 0.2 1.2 3.0 0.0 25 2
Aspartic acid (g) 25.8 0.1 1.2 0.0 0.0 0.0 0.0 27 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.8 16.1 513.7 12.9 13.6 0.7 2.5 818 68
Calories 2,015.8 28.0 904.9 17.5 407.3 0.0 1.4 3,375 281
Calories (kj) 8,417.2 116.2 3,786.4 73.0 1,703.4 0.0 6.0 14,102 1,175
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 172.2 4.2 0.0 0.0 0.4 183 15
Cholesterol (mg) 939.8 0.0 0.0 0.0 122.1 0.0 0.0 1,062 88
Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.8 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 1.2 8.2 0.5 0.0 0.0 0.1 10 1
Folate (mcg) 95.3 13.3 377.6 8.3 1.7 0.0 0.1 496 41
Folate, DFE (mcg) 95.3 13.3 581.7 8.3 1.7 0.0 0.1 700 58
Folate, food (mcg) 95.3 13.3 85.1 8.3 1.7 0.0 0.1 204 17
Folic acid (mcg) 0.0 0.0 292.6 0.0 0.0 0.0 0.0 293 24
Fructose n/a 0.9 6.2 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 4.7 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 42.8 0.2 8.4 0.1 0.1 0.0 0.0 52 4
Glycine (g) 14.6 0.0 0.9 0.0 0.0 0.0 0.0 16 1
Histidine (g) 7.9 0.0 0.6 0.0 0.0 0.0 0.0 9 1
Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.8 0.1 12.7 0.1 0.0 0.0 0.1 28 2
Isoleucine (g) 12.0 0.0 1.0 0.0 0.0 0.0 0.0 13 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 22.1 0.0 1.8 0.0 0.0 0.0 0.0 24 2
Lysine (g) 23.9 0.0 0.7 0.0 0.0 0.0 0.0 25 2
Magnesium (mg) 313.3 7.0 78.2 4.6 1.1 0.0 1.0 405 34
Maltose n/a 0.0 3.7 n/a n/a n/a 0.0 4 0
Manganese (mg) 0.1 0.1 1.6 0.1 0.0 0.0 0.1 2 0
Methionine (g) 7.9 0.0 0.5 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 35.9 0.0 2.3 0.0 11.9 0.0 0.0 50 4
Niacin (mg) 91.7 0.1 14.9 0.0 0.0 0.0 0.0 107 9
Pantothenic acid (mg) 13.5 0.1 0.7 0.1 0.1 0.0 0.0 14 1
Phenylalanine (g) 10.4 0.0 1.3 0.0 0.0 0.0 0.0 12 1
Phosphorus (mg) 2,724.0 20.3 336.8 15.2 13.6 0.0 0.9 3,111 259
Phytosterols n/a 10.5 0.0 n/a n/a 0.0 0.5 11 1
Polyunsaturated Fat (g) 30.0 0.0 4.6 0.0 1.7 0.0 0.0 36 3
Potassium (mg) 3,227.9 102.2 340.2 81.1 13.6 0.2 7.6 3,773 314
Proline (g) 11.8 0.0 2.8 0.0 0.0 0.0 0.0 15 1
Protein (g) 267.8 0.8 26.0 0.4 0.5 0.0 0.1 296 25
Retinol (mcg) 272.4 0.0 0.0 0.0 381.1 0.0 0.0 654 54
Riboflavin (mg) 2.1 0.0 1.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 27.6 0.0 2.4 0.0 29.2 0.0 0.0 59 5
Selenium (mcg) 298.3 0.4 58.9 0.3 0.6 0.0 0.0 358 30
Serine (g) 11.4 0.0 1.2 0.0 0.0 0.0 0.0 13 1
Sodium (mg) 790.0 2.8 1,738.4 1.1 405.6 1,162.7 0.1 4,101 342
Starch n/a 0.0 138.2 n/a n/a n/a n/a 138 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.0 14.7 1.9 0.0 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 1.5 0.0 0.0 0.0 0.0 3 0
Threonine (g) 12.3 0.0 0.8 0.0 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 1.2 0.0 0.7 0.0 1.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 104.3 0.1 11.2 0.0 46.1 0.0 0.0 162 13
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 1.7 n/a 0.0 3 0
TransFatty acids (g) 1.4 n/a n/a n/a 1.9 n/a 0.0 3 0
Tryptophan (g) 3.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 9.5 0.0 0.7 0.0 0.0 0.0 0.0 10 1
Valine (g) 12.4 0.0 1.1 0.0 0.0 0.0 0.0 14 1
Vitamin A, IU (IU) 898.9 1.4 0.0 0.9 1,419.4 0.0 3.1 2,324 194
Vitamin A, RAE (mcg) 272.4 0.0 0.0 0.1 388.5 0.0 0.2 661 55
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.1 0.0 0.0 14 1
Vitamin B-6 (mg) 7.7 0.1 0.3 0.1 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 5.2 0.0 3.8 0.0 0.0 0.0 9 1
Vitamin D (IU) 190.7 0.0 0.0 0.0 34.1 0.0 0.0 225 19
Water (g) 985.5 62.4 124.0 0.2 9.0 0.0 0.1 1,181 98
Zinc (mg) 32.0 0.1 2.5 0.1 0.1 0.0 0.0 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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