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    Nutritional Facts: MomMom Cash's Stuffed Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    ground turkey
    1 small (70g)
    onions
    12 ounces (340g)
    bread
    1 tablespoon (5g)
    instant minced onion
    4 tablespoons (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 16.7 0.0 0.9 0.0 0.0 0.0 0.0 18 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.4 0.1 1.0 0.1 0.0 0.0 0.0 21 2
    Ash (g) 13.6 0.2 6.9 0.2 1.2 3.0 0.0 25 2
    Aspartic acid (g) 25.8 0.1 1.2 0.0 0.0 0.0 0.0 27 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 258.8 16.1 513.7 12.9 13.6 0.7 2.5 818 68
    Calories 2,015.8 28.0 904.9 17.5 407.3 0.0 1.4 3,375 281
    Calories (kj) 8,417.2 116.2 3,786.4 73.0 1,703.4 0.0 6.0 14,102 1,175
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 172.2 4.2 0.0 0.0 0.4 183 15
    Cholesterol (mg) 939.8 0.0 0.0 0.0 122.1 0.0 0.0 1,062 88
    Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 2.8 0.0 0.6 0.0 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 1.2 8.2 0.5 0.0 0.0 0.1 10 1
    Folate (mcg) 95.3 13.3 377.6 8.3 1.7 0.0 0.1 496 41
    Folate, DFE (mcg) 95.3 13.3 581.7 8.3 1.7 0.0 0.1 700 58
    Folate, food (mcg) 95.3 13.3 85.1 8.3 1.7 0.0 0.1 204 17
    Folic acid (mcg) 0.0 0.0 292.6 0.0 0.0 0.0 0.0 293 24
    Fructose n/a 0.9 6.2 n/a n/a n/a 0.0 7 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 4.7 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 42.8 0.2 8.4 0.1 0.1 0.0 0.0 52 4
    Glycine (g) 14.6 0.0 0.9 0.0 0.0 0.0 0.0 16 1
    Histidine (g) 7.9 0.0 0.6 0.0 0.0 0.0 0.0 9 1
    Hydroxyproline (g) 2.2 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 14.8 0.1 12.7 0.1 0.0 0.0 0.1 28 2
    Isoleucine (g) 12.0 0.0 1.0 0.0 0.0 0.0 0.0 13 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 22.1 0.0 1.8 0.0 0.0 0.0 0.0 24 2
    Lysine (g) 23.9 0.0 0.7 0.0 0.0 0.0 0.0 25 2
    Magnesium (mg) 313.3 7.0 78.2 4.6 1.1 0.0 1.0 405 34
    Maltose n/a 0.0 3.7 n/a n/a n/a 0.0 4 0
    Manganese (mg) 0.1 0.1 1.6 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 7.9 0.0 0.5 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 35.9 0.0 2.3 0.0 11.9 0.0 0.0 50 4
    Niacin (mg) 91.7 0.1 14.9 0.0 0.0 0.0 0.0 107 9
    Pantothenic acid (mg) 13.5 0.1 0.7 0.1 0.1 0.0 0.0 14 1
    Phenylalanine (g) 10.4 0.0 1.3 0.0 0.0 0.0 0.0 12 1
    Phosphorus (mg) 2,724.0 20.3 336.8 15.2 13.6 0.0 0.9 3,111 259
    Phytosterols n/a 10.5 0.0 n/a n/a 0.0 0.5 11 1
    Polyunsaturated Fat (g) 30.0 0.0 4.6 0.0 1.7 0.0 0.0 36 3
    Potassium (mg) 3,227.9 102.2 340.2 81.1 13.6 0.2 7.6 3,773 314
    Proline (g) 11.8 0.0 2.8 0.0 0.0 0.0 0.0 15 1
    Protein (g) 267.8 0.8 26.0 0.4 0.5 0.0 0.1 296 25
    Retinol (mcg) 272.4 0.0 0.0 0.0 381.1 0.0 0.0 654 54
    Riboflavin (mg) 2.1 0.0 1.1 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 27.6 0.0 2.4 0.0 29.2 0.0 0.0 59 5
    Selenium (mcg) 298.3 0.4 58.9 0.3 0.6 0.0 0.0 358 30
    Serine (g) 11.4 0.0 1.2 0.0 0.0 0.0 0.0 13 1
    Sodium (mg) 790.0 2.8 1,738.4 1.1 405.6 1,162.7 0.1 4,101 342
    Starch n/a 0.0 138.2 n/a n/a n/a n/a 138 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.0 14.7 1.9 0.0 0.0 0.0 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 1.5 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 12.3 0.0 0.8 0.0 0.0 0.0 0.0 13 1
    Tocopherol, alpha (mg) 1.2 0.0 0.7 0.0 1.3 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 104.3 0.1 11.2 0.0 46.1 0.0 0.0 162 13
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a 1.7 n/a 0.0 3 0
    TransFatty acids (g) 1.4 n/a n/a n/a 1.9 n/a 0.0 3 0
    Tryptophan (g) 3.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 9.5 0.0 0.7 0.0 0.0 0.0 0.0 10 1
    Valine (g) 12.4 0.0 1.1 0.0 0.0 0.0 0.0 14 1
    Vitamin A, IU (IU) 898.9 1.4 0.0 0.9 1,419.4 0.0 3.1 2,324 194
    Vitamin A, RAE (mcg) 272.4 0.0 0.0 0.1 388.5 0.0 0.2 661 55
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 0.1 0.0 0.0 14 1
    Vitamin B-6 (mg) 7.7 0.1 0.3 0.1 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 5.2 0.0 3.8 0.0 0.0 0.0 9 1
    Vitamin D (IU) 190.7 0.0 0.0 0.0 34.1 0.0 0.0 225 19
    Water (g) 985.5 62.4 124.0 0.2 9.0 0.0 0.1 1,181 98
    Zinc (mg) 32.0 0.1 2.5 0.1 0.1 0.0 0.0 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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