Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (200g) spaghetti |
1 cup (227g) roasted peanuts |
1 cup (248g) fresh orange juice |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (36g) teriyaki marinade |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (1g) orange rind |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (116g) radishes |
1 (61g) carrots |
2 (30g) green onions |
2 tablespoons (2g) fresh cilantro |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.9 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 6.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 8 | 2 |
| Ash (g) | 1.8 | 8.2 | 1.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 3.2 | 19 | 5 |
| Aspartic acid (g) | 1.2 | 6.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.9 | 122.7 | 27.3 | n/a | 9.0 | 0.0 | 1.6 | 1.2 | 0.2 | 29.0 | 20.1 | 21.6 | 1.3 | 24.1 | 300 | 75 |
| Calories | 740.1 | 1,329.1 | 111.6 | n/a | 32.0 | 120.2 | 1.0 | 5.1 | 1.2 | 18.6 | 25.0 | 9.6 | 0.5 | 321.6 | 2,716 | 679 |
| Calories (kj) | 3,098.2 | 5,561.9 | 466.2 | n/a | 133.6 | 503.1 | 4.1 | 21.5 | 5.2 | 76.6 | 105.5 | 40.5 | 1.9 | 1,346.7 | 11,365 | 2,841 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 10 | 3 |
| Carbohydrates (g) | 149.0 | 48.9 | 25.8 | n/a | 5.6 | 0.0 | 0.3 | 1.1 | 0.3 | 3.9 | 5.8 | 2.2 | 0.1 | 17.1 | 260 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 18.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | 1.7 | 0.8 | 0.1 | 13.5 | 43 | 11 |
| Folate (mcg) | 472.8 | 329.4 | 74.4 | n/a | 2.9 | 0.0 | 0.3 | 0.7 | 0.2 | 29.0 | 11.6 | 19.2 | 1.2 | 162.8 | 1,105 | 276 |
| Folate, DFE (mcg) | 780.0 | 329.4 | 74.4 | n/a | 2.9 | 0.0 | 0.3 | 0.7 | 0.2 | 29.0 | 11.6 | 19.2 | 1.2 | 162.8 | 1,412 | 353 |
| Folate, food (mcg) | 35.9 | 329.4 | 74.4 | n/a | 2.9 | 0.0 | 0.3 | 0.7 | 0.2 | 29.0 | 11.6 | 19.2 | 1.2 | 162.8 | 668 | 167 |
| Folic acid (mcg) | 436.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | n/a | n/a | 0.7 | 3 | 1 |
| Glutamic acid (g) | 9.2 | 11.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 22 | 5 |
| Glycine (g) | 0.9 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Histidine (g) | 0.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 5.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 1.1 | 15 | 4 |
| Isoleucine (g) | 1.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.6 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
| Magnesium (mg) | 105.7 | 399.9 | 27.3 | n/a | 22.0 | 0.0 | 0.2 | 1.2 | 0.3 | 11.6 | 7.3 | 6.0 | 0.5 | 58.3 | 640 | 160 |
| Maltose (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.8 | 4.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Methionine (g) | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 56.0 | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 82 | 20 |
| Niacin (mg) | 14.3 | 30.7 | 1.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 3.5 | 51 | 13 |
| Pantothenic acid (mg) | 0.9 | 3.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.8 | 8 | 2 |
| Phenylalanine (g) | 1.3 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Phosphorus (mg) | 377.1 | 813.4 | 42.2 | n/a | 55.4 | 0.0 | 0.2 | 6.4 | 0.6 | 23.2 | 21.4 | 11.1 | 1.0 | 104.5 | 1,456 | 364 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 117.6 | 0.3 | 0.1 | n/a | 8.1 | n/a | n/a | 0.1 | n/a | 126 | 32 |
| Polyunsaturated Fat (g) | 1.1 | 35.7 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 46 | 12 |
| Potassium (mg) | 444.9 | 1,495.0 | 496.0 | n/a | 81.0 | 0.0 | 2.1 | 18.5 | 7.2 | 270.3 | 195.2 | 82.8 | 10.4 | 974.9 | 4,078 | 1,020 |
| Proline (g) | 3.1 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Protein (g) | 26.0 | 53.8 | 1.7 | n/a | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 4.0 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 15.7 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 23 | 6 |
| Selenium (mcg) | 126.1 | 17.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.8 | 146 | 36 |
| Serine (g) | 1.2 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Sodium (mg) | 12.0 | 1,847.1 | 2.5 | n/a | 1,379.9 | 0.0 | 0.0 | 0.9 | 0.4 | 45.2 | 42.1 | 4.8 | 0.9 | 14.1 | 3,350 | 837 |
| Starch (g) | 124.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.2 | 126 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 4 | 1 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 5.3 | 9.5 | 20.8 | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 2.9 | 0.7 | 0.0 | 1.3 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.9 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 17.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 4.2 | 23 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 1 |
| Total Fat (g) | 3.0 | 112.8 | 0.5 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 29.5 | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 1.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 496.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 102.1 | 8.1 | 10,190.7 | 299.1 | 135.0 | 293.5 | 11,529 | 2,882 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | 0.0 | 509.4 | 15.0 | 6.7 | 14.1 | 575 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 124.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 17.2 | 3.6 | 5.6 | 0.5 | 20.1 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.8 | 3.5 | 219.0 | n/a | 24.4 | 0.0 | 0.7 | 0.1 | 0.0 | 110.5 | 53.9 | 26.9 | 1.8 | 147.2 | 608 | 152 |
| Zinc (mg) | 2.8 | 7.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 12 | 3 |
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