Nutritional Facts: Ultimate BBQ Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
2 tablespoons (14g)
onion salt
1 tablespoon (0g)
seasoning salt
1 tablespoon (10g)
garlic salt
2 tablespoons (14g)
paprika
1 1/2 teaspoons (4g)
chili powder
1 1/2 teaspoons (0g)
lemon pepper
1 tablespoon (2g)
dried sage
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
cayenne
1/2 cup (110g)
dark brown sugar
1 tablespoon (7g)
onion salt
1 1/2 teaspoons (3g)
celery seeds
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cayenne
2 cups (480g)
tomato ketchup
1/4 cup (60g)
white vinegar
2 tablespoons (30g)
prepared yellow mustard
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (5g)
liquid smoke
7 lbs (2,804g)
chicken parts
1 cup (248g)
apple juice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a n/a 44.6 n/a 45 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 48.0 n/a 49 6
Ash (g) 0.0 0.6 n/a 0.3 1.1 0.5 n/a 0.2 0.1 0.0 0.0 0.5 0.3 0.3 0.2 0.5 0.1 0.2 0.1 17.6 0.1 1.1 0.0 n/a 25.8 0.6 50 6
Aspartic acid n/a 0.1 n/a 0.2 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.7 0.0 0.1 n/a n/a 68.2 n/a 71 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 53.0 n/a 7.7 31.1 13.4 n/a 33.0 7.8 7.1 0.7 91.3 26.5 53.0 3.7 13.4 10.2 19.6 1.3 86.4 4.2 17.4 0.3 n/a 420.5 19.8 922 115
Calories 193.5 47.1 n/a 32.1 38.4 11.4 n/a 6.3 0.8 1.8 1.4 418.0 23.5 11.8 15.4 11.4 5.8 7.9 2.9 465.6 12.5 20.1 1.1 n/a 6,700.4 114.1 8,143 1,018
Calories (kj) 809.0 197.2 n/a 134.4 160.6 47.7 n/a 26.3 3.4 7.7 6.0 1,749.0 98.6 49.2 64.4 47.7 24.2 32.9 12.0 1,939.2 53.8 83.4 4.5 n/a 28,035.0 473.7 34,060 4,258
Carbohydrates (g) 50.0 10.9 n/a 7.1 7.3 2.0 n/a 1.2 0.2 0.4 0.3 107.9 5.5 1.2 3.4 2.0 1.5 0.9 0.5 120.7 0.6 1.6 0.3 n/a 0.0 28.0 353 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,467.1 0.0 2,467 308
Copper (mg) 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1.9 0.0 3 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 10.2 n/a 10 1
Dietary Fiber (g) 0.0 2.1 n/a 0.9 4.7 1.4 n/a 0.8 0.1 0.2 0.1 0.0 1.0 0.4 0.4 1.4 0.6 0.2 0.2 1.4 0.0 1.0 0.0 n/a 0.0 0.5 18 2
Folate (mcg) 0.0 8.8 n/a 4.6 6.7 1.1 n/a 5.5 1.1 1.7 0.5 1.1 4.4 0.3 2.2 1.1 0.4 0.2 1.0 48.0 0.0 2.1 1.0 n/a 140.2 0.0 232 29
Folate, DFE (mcg) 0.0 8.8 n/a 4.6 6.7 1.1 n/a 5.5 1.1 1.7 0.5 1.1 4.4 0.3 2.2 1.1 0.4 0.2 1.0 48.0 0.0 2.1 1.0 n/a 140.2 0.0 232 29
Folate, food (mcg) 0.0 8.8 n/a 4.6 6.7 1.1 n/a 5.5 1.1 1.7 0.5 1.1 4.4 0.3 2.2 1.1 0.4 0.2 1.0 48.0 0.0 2.1 1.0 n/a 140.2 0.0 232 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a 0.0 0.9 0.2 n/a n/a 0.0 n/a n/a 1.2 0.1 n/a 0.0 0.2 0.0 n/a n/a 44.6 0.2 0.1 0.1 n/a n/a 14.2 62 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 1.5 0.1 n/a 0.0 0.1 0.0 n/a n/a 56.4 0.1 0.1 0.0 n/a n/a 6.5 65 8
Glutamic acid n/a 0.3 n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 0.0 n/a n/a 5.3 0.0 0.2 n/a n/a 111.9 n/a 119 15
Glycine n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 49.5 n/a 50 6
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 22.5 n/a 23 3
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 n/a 0.5 2.9 0.7 n/a 0.6 0.3 0.2 0.0 0.8 0.3 1.3 0.3 0.7 0.2 1.4 0.1 2.4 0.1 0.5 0.0 n/a 35.3 0.3 49 6
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 38.2 n/a 39 5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a n/a 55.7 n/a 56 7
Lysine n/a 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a n/a 62.3 n/a 63 8
Magnesium (mg) 0.0 15.6 n/a 7.5 24.2 6.0 n/a 8.6 2.5 1.2 0.7 9.9 7.8 13.2 3.6 6.0 3.9 7.7 1.4 91.2 3.0 14.7 0.3 n/a 644.8 12.4 886 111
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 8.3 0.0 0.0 0.0 n/a n/a 0.0 8 1
Manganese (mg) 0.0 0.2 n/a 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.3 0.1 0.0 0.6 0.1 0.1 0.0 n/a 0.6 0.2 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 20.4 n/a 21 3
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.8 0.0 n/a 149.7 0.0 152 19
Niacin (mg) 0.0 0.0 n/a 0.1 1.4 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.1 0.1 6.8 0.0 0.2 0.0 n/a 237.9 0.2 248 31
Pantothenic acid (mg) 0.0 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 28.9 0.1 30 4
Phenylalanine n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 29.7 n/a 30 4
Phosphorus (mg) 0.0 44.4 n/a 40.2 42.7 12.2 n/a 1.8 1.0 0.4 1.3 4.4 22.2 16.4 19.3 12.2 3.6 10.5 2.6 158.4 4.8 31.8 0.4 n/a 5,102.4 17.4 5,550 694
Phytosterols n/a 12.0 n/a 0.8 23.8 3.4 n/a 4.9 0.4 0.3 0.4 n/a 6.0 1.8 0.4 3.4 2.1 1.4 0.7 33.6 0.0 n/a n/a n/a n/a n/a 95 12
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.6 0.0 0.3 0.0 n/a 83.3 0.1 86 11
Potassium (mg) 1.0 135.9 n/a 115.7 310.1 79.0 n/a 21.4 9.2 5.3 9.1 146.3 68.0 42.0 55.5 79.0 30.6 37.5 18.1 1,833.6 43.6 41.4 5.1 n/a 6,251.8 250.5 9,590 1,199
Proline n/a 0.1 n/a 0.1 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 37.1 n/a 38 5
Protein (g) 0.0 1.4 n/a 1.6 1.9 0.5 n/a 0.2 0.1 0.0 0.1 0.1 0.7 0.5 0.8 0.5 0.2 0.4 0.1 8.4 0.0 1.3 0.0 n/a 765.4 0.2 785 98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,345.7 0.0 1,346 168
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 4.7 0.0 6 1
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 106.3 0.1 108 13
Selenium (mcg) 0.3 2.0 n/a 2.3 0.9 0.8 n/a 0.1 0.0 0.0 0.0 1.3 1.0 0.4 1.1 0.8 0.1 0.1 0.1 1.4 0.1 9.9 0.0 n/a 670.0 0.2 693 87
Serine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 27.0 n/a 28 3
Sodium (mg) 0.5 10.1 n/a 5.8 9.2 66.4 n/a 0.2 0.3 0.3 0.1 30.8 5.0 4.8 2.8 66.4 0.5 3.5 0.3 5,347.2 3.0 340.5 0.0 n/a 2,298.9 9.9 8,207 1,026
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose (g) 49.9 0.5 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 104.0 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 3.1 158 20
Sugar (g) 49.9 0.9 n/a 0.2 1.4 0.3 n/a 0.0 0.0 n/a 0.0 106.7 0.5 0.0 0.1 0.3 0.0 0.0 0.1 109.3 0.2 0.3 0.1 n/a 0.0 23.9 294 37
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.8 0.1 2 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 31.6 n/a 32 4
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 4.1 1.5 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.3 7.0 0.0 0.1 0.0 n/a 7.6 0.0 23 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.6 n/a 0.6 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 n/a 0.1 1.8 0.6 n/a 0.3 0.0 0.1 0.1 0.0 0.1 0.8 0.0 0.6 0.1 0.5 0.2 1.5 0.0 1.2 0.0 n/a 381.3 0.3 389 49
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 8.6 n/a 9 1
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 24.6 n/a 25 3
Valine n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 37.1 n/a 38 5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 6,698.5 1,200.8 n/a 118.0 2.6 17.3 187.2 0.0 0.0 1.6 0.0 1,200.8 12.6 26.7 374.5 4,478.4 0.0 21.3 0.3 n/a 4,513.6 2.5 18,857 2,357
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 335.0 60.1 n/a 5.9 0.1 0.9 9.4 0.0 0.0 0.1 0.0 60.1 0.6 1.3 18.7 225.6 0.0 1.2 0.0 n/a 1,345.7 0.0 2,065 258
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.0 8 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 11.2 0.0 13 2
Vitamin C (mg) 0.0 3.2 n/a 0.1 0.1 0.0 n/a 0.6 0.0 0.3 0.3 0.0 1.6 0.5 0.1 0.0 0.0 0.2 0.7 72.5 0.0 0.5 1.9 n/a 0.0 95.5 178 22
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.1 0.0 56 7
Water (g) 0.0 0.7 n/a 0.6 1.5 0.4 n/a 0.2 0.0 0.1 0.0 1.5 0.4 0.2 0.3 0.4 0.3 0.2 0.1 331.9 56.1 24.8 4.6 n/a 1,666.7 218.8 2,310 289
Zinc (mg) 0.0 0.6 n/a 0.3 0.6 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.0 0.1 0.0 1.2 0.0 0.2 0.0 n/a 54.4 0.0 59 7

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