Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (0g) lemon pepper |
1/8 teaspoon (1g) salt |
1 (505g) pork tenderloin |
2 (68g) tomatillos |
1/2 cup (75g) avocados |
1/2 cup (52g) cucumbers |
1/4 cup (4g) fresh cilantro |
1 teaspoon (2g) lemon rind |
2 tablespoons (29g) fresh lemon juice |
1/4 teaspoon (2g) salt |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.2 | 0.3 | 0.1 | n/a | 0.7 | 5.1 | 0.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 10 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 57 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.6 | 8.9 | 2.6 | n/a | 0.2 | 30.3 | 4.8 | 9.0 | 8.3 | 2.7 | 2.7 | 1.8 | 0.4 | 1.7 | 93 | 23 |
| Calories | 7.9 | 7.6 | 3.2 | n/a | 0.0 | 606.0 | 21.8 | 120.0 | 7.8 | 0.9 | 0.9 | 6.5 | 0.0 | 4.1 | 787 | 197 |
| Calories (kj) | 32.9 | 31.8 | 13.6 | n/a | 0.0 | 2,535.1 | 90.4 | 502.5 | 33.8 | 3.8 | 3.9 | 26.8 | 0.0 | 16.7 | 3,291 | 823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.9 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 4.0 | 6.4 | 1.9 | 0.1 | 0.3 | 2.0 | 0.0 | 0.9 | 19 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 328.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 5.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 9 | 2 |
| Folate (mcg) | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 4.8 | 60.8 | 3.6 | 2.5 | 0.3 | 5.9 | 0.0 | 3.8 | 83 | 21 |
| Folate, DFE (mcg) | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 4.8 | 60.8 | 3.6 | 2.5 | 0.3 | 5.9 | 0.0 | 3.8 | 83 | 21 |
| Folate, food (mcg) | 0.2 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 4.8 | 60.8 | 3.6 | 2.5 | 0.3 | 5.9 | 0.0 | 3.8 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.2 | n/a | 0.0 | 4.9 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 7.7 | 4.0 | 2.0 | n/a | 0.0 | 136.4 | 13.6 | 21.8 | 6.8 | 1.0 | 0.3 | 1.8 | 0.0 | 2.1 | 197 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 33.4 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 10.5 | 8.1 | 3.6 | n/a | 0.0 | 1,227.2 | 26.5 | 39.0 | 12.5 | 1.9 | 0.2 | 2.4 | 0.0 | 3.6 | 1,335 | 334 |
| Phytosterols (mg) | 1.4 | 2.2 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 0.2 | 0.7 | n/a | 0.0 | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.8 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 37.5 | 52.7 | 26.2 | n/a | 0.1 | 1,984.7 | 182.2 | 363.8 | 76.4 | 20.8 | 3.2 | 30.4 | 0.1 | 34.7 | 2,813 | 703 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 104.3 | 0.7 | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 153.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 155 | 39 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3.5 | 44.3 | 0.8 | n/a | 290.7 | 262.6 | 0.7 | 5.3 | 1.0 | 1.8 | 0.1 | 0.3 | 581.4 | 0.4 | 1,193 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.6 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 1.1 | 0.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 17.8 | 0.7 | 11.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 31 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 26.7 | 800.6 | 566.4 | n/a | 0.0 | 10.1 | 77.5 | 109.5 | 54.6 | 269.9 | 1.0 | 1.8 | 0.0 | 150.9 | 2,069 | 517 |
| Vitamin A, RAE (mcg) | 1.3 | 40.0 | 28.3 | n/a | 0.0 | 0.0 | 4.1 | 5.3 | 2.6 | 13.5 | 0.1 | 0.0 | 0.0 | 7.6 | 103 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 7.5 | 1.5 | 1.1 | 2.6 | 11.4 | 0.0 | 16.6 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 378.6 | 62.3 | 54.9 | 49.5 | 3.7 | 1.6 | 27.2 | 0.0 | 12.8 | 591 | 148 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.4 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.