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Nutritional Facts: Corn Bread for 100 in Convection Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,000g)
all-purpose flour
8 cups (976g)
yellow cornmeal
2 cups (400g)
white sugar
4 tablespoons (72g)
salt
2 tablespoons (14g)
black pepper
10 tablespoons (138g)
baking powder
18 (900g)
eggs
6 cups (1,980g)
corn kernels
4 quarts (3,904g)
milk
2 lbs (908g)
margarine
Total 1 serving
Alanine (g) 3.3 5.9 n/a 0.0 0.1 n/a 6.6 5.5 4.4 0.3 26 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.2 4.0 n/a 0.0 0.0 n/a 7.4 2.4 4.6 0.3 23 0
Ash (g) 4.7 11.0 0.0 71.9 0.6 99.1 9.5 9.5 28.1 18.2 253 3
Aspartic acid (g) 4.4 5.5 n/a 0.0 0.2 n/a 12.0 4.5 9.7 0.6 37 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 150.0 58.6 4.0 17.3 61.1 10,162.3 504.0 79.2 4,645.8 272.4 15,955 160
Calories 3,640.0 3,533.1 1,548.0 0.0 34.6 70.4 1,287.0 1,742.4 2,498.6 6,528.5 20,883 209
Calories (kj) 15,230.0 14,786.4 6,472.0 0.0 144.9 293.9 5,391.0 7,306.2 10,462.7 27,303.6 87,391 874
Carbohydrates (g) 763.1 750.4 399.9 0.0 8.8 33.3 6.5 412.0 181.5 8.2 2,564 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3,348.0 0.0 546.6 0.0 3,895 39
Copper (mg) 1.4 1.9 0.0 0.0 0.2 0.0 0.6 0.7 0.4 n/a 5 0
Cystine (g) 2.2 1.4 n/a 0.0 0.0 n/a 2.4 0.5 1.2 0.1 8 0
Dietary Fiber (g) 27.0 71.2 0.0 0.0 3.5 0.3 0.0 47.5 0.0 0.0 150 1
Folate (mcg) 260.0 244.0 0.0 0.0 2.3 0.0 423.0 712.8 195.2 9.1 1,846 18
Folate, DFE (mcg) 260.0 244.0 0.0 0.0 2.3 0.0 423.0 712.8 195.2 9.1 1,846 18
Folate, food (mcg) 260.0 244.0 0.0 0.0 2.3 0.0 423.0 712.8 195.2 9.1 1,846 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 3.3 n/a n/a n/a 3 0
Glutamic acid (g) 34.8 14.9 n/a 0.0 0.2 n/a 15.1 11.8 26.8 1.6 105 1
Glycine (g) 3.7 3.3 n/a 0.0 0.1 n/a 3.9 2.4 2.7 0.2 16 0
Histidine (g) 2.3 2.4 n/a 0.0 0.0 n/a 2.8 1.6 3.5 0.2 13 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.7 33.7 0.2 0.2 1.3 15.6 15.8 8.3 2.0 0.0 89 1
Isoleucine (g) 3.6 2.8 n/a 0.0 0.1 n/a 6.0 2.4 7.7 0.5 23 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 9.7 n/a 0.0 0.1 n/a 9.8 6.5 12.5 0.8 46 0
Lysine (g) 2.3 2.2 n/a 0.0 0.0 n/a 8.2 2.5 10.2 0.6 26 0
Magnesium (mg) 220.0 1,239.5 0.0 0.7 23.6 53.8 108.0 356.4 507.5 27.2 2,537 25
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.8 4.9 0.0 0.1 1.8 0.0 0.3 2.5 0.2 n/a 16 0
Methionine (g) 1.8 1.7 n/a 0.0 0.0 n/a 3.4 1.2 3.2 0.2 12 0
Monounsaturated Fat (g) 0.9 9.3 0.0 0.0 0.1 0.0 32.9 4.5 41.3 356.8 446 4
Niacin (mg) 12.5 35.4 0.0 0.0 0.2 0.0 0.7 34.2 3.3 0.2 86 1
Pantothenic acid (mg) 4.4 4.1 0.0 0.0 0.2 0.0 13.8 5.5 12.2 0.8 41 0
Phenylalanine (g) 5.2 3.9 n/a 0.0 0.1 n/a 6.1 2.8 6.2 0.4 25 0
Phosphorus (mg) 1,080.0 2,352.2 0.0 0.0 21.8 13,686.8 1,782.0 1,366.2 3,630.7 208.8 24,129 241
Phytosterols n/a n/a n/a 0.0 12.7 n/a n/a n/a 0.0 1,325.7 1,338 13
Polyunsaturated Fat (g) 4.1 16.0 0.0 0.0 0.1 0.0 17.2 7.2 5.3 189.8 240 2
Potassium (mg) 1,070.0 2,801.1 8.0 5.8 183.4 6.9 1,242.0 4,158.0 5,895.0 381.4 15,752 158
Proline (g) 12.0 6.9 n/a 0.0 0.2 n/a 4.6 5.4 12.4 0.8 42 0
Protein (g) 103.3 79.3 0.0 0.0 1.4 0.1 113.0 59.8 128.1 8.2 493 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,440.0 0.0 1,210.2 6,973.4 9,624 96
Riboflavin (mg) 0.4 2.0 0.1 0.0 0.0 0.0 4.1 1.4 6.3 0.3 15 0
Saturated Fat (g) 1.6 4.9 0.0 0.0 0.2 0.0 28.1 2.4 88.9 151.6 278 3
Selenium (mcg) 339.0 151.3 2.4 0.1 0.7 0.3 276.3 13.9 78.1 0.0 862 9
Serine (g) 5.2 3.8 n/a 0.0 0.1 n/a 8.7 2.8 6.9 0.4 28 0
Sodium (mg) 20.0 341.6 4.0 27,905.8 2.8 10,892.3 1,278.0 59.4 1,913.0 8,562.4 50,979 510
Sucrose n/a n/a 399.2 n/a 0.0 n/a 0.0 n/a n/a n/a 399 4
Sugar (g) 2.7 6.2 399.2 0.0 0.1 0.0 3.3 n/a n/a 0.0 412 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 3.8 0.0 0.0 0.0 0.0 0.4 1.6 1.5 0.1 9 0
Threonine (g) 2.8 3.0 n/a 0.0 0.0 n/a 5.0 2.4 5.8 0.4 19 0
Tocopherol, alpha (mg) 0.6 4.1 0.0 0.0 0.1 0.0 9.5 n/a n/a 28.1 42 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Tocopherol, gamma n/a 18.2 n/a n/a 0.9 n/a 4.5 n/a n/a n/a 24 0
Total Fat (g) 9.8 35.0 0.0 0.0 0.4 0.0 85.6 15.2 142.9 730.9 1,020 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.6 n/a 0.0 0.0 n/a 1.5 0.4 1.8 0.1 6 0
Tyrosine (g) 3.1 3.2 n/a 0.0 0.1 n/a 4.5 2.3 6.2 0.4 20 0
Valine (g) 4.2 4.0 n/a 0.0 0.1 n/a 7.7 3.4 8.6 0.5 28 0
Vitamin A, IU (IU) 0.0 2,088.6 0.0 0.0 75.5 0.0 4,860.0 0.0 5,387.5 32,479.2 44,891 449
Vitamin A, RAE (mcg) 0.0 107.4 0.0 0.0 3.7 0.0 1,440.0 0.0 1,288.3 7,436.5 10,276 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 14.1 0.9 23 0
Vitamin B-6 (mg) 0.4 3.0 0.0 0.0 0.0 0.0 1.5 3.5 1.6 0.1 10 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.7 58.6 1.8 187 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 738.0 0.0 n/a n/a 738 7
Water (g) 119.2 100.1 0.1 0.1 1.7 5.5 685.4 1,483.4 3,423.4 142.6 5,962 60
Zinc (mg) 7.0 17.8 0.0 0.1 0.2 0.0 11.6 7.3 14.8 0.0 59 1

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