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Nutritional Facts: Rice Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
6 ounces (170g)
rice noodles
10 ounces (284g)
condensed chicken with rice soup
1 1/2 cups (356g)
water
8 ounces (227g)
frozen peas
1 1/2 cups (200g)
sweet potatoes
1/4 cup (54g)
olive oil
3 tablespoons (43g)
butter
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.4 n/a 0.5 0.2 0.0 0.0 0.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.5 n/a 0.9 0.1 0.0 0.0 0.4 3 0
Ash (g) 1.1 1.4 5.3 0.4 1.8 2.0 0.0 0.9 2.0 15 2
Aspartic acid (g) 0.3 0.5 0.7 n/a 1.1 0.8 0.0 0.0 0.7 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 30.6 39.7 10.7 49.9 59.9 0.5 10.2 277.3 552 92
Calories 128.0 619.2 138.9 0.0 174.6 171.6 477.4 305.4 107.8 2,123 354
Calories (kj) 531.2 2,590.8 581.2 0.0 730.3 716.2 1,997.5 1,277.6 451.3 8,876 1,479
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 29.9 141.6 16.6 0.0 30.9 40.1 0.0 0.0 1.0 260 43
Cholesterol (mg) 0.0 0.0 14.2 0.0 0.0 0.0 0.0 91.6 22.0 128 21
Copper (mg) 0.1 0.1 0.3 0.0 0.3 0.3 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 2.7 1.4 0.0 10.2 6.0 0.0 0.0 0.0 26 4
Folate (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
Folate, DFE (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
Folate, food (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a 0.6 1.4 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.2 1.9 n/a n/a 0.0 8 1
Glutamic acid (g) 0.8 1.1 1.3 n/a 1.6 0.3 0.0 0.1 2.2 7 1
Glycine (g) 0.1 0.3 0.4 n/a 0.4 0.1 0.0 0.0 0.2 1 0
Histidine (g) 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 0.3 1 0
Iron (mg) 0.7 1.2 1.7 0.0 3.5 1.2 0.3 0.0 0.2 9 1
Isoleucine (g) 0.0 0.3 0.4 n/a 0.4 0.1 0.0 0.0 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.6 n/a 0.7 0.2 0.0 0.0 0.9 3 1
Lysine (g) 0.1 0.2 0.6 n/a 0.7 0.1 0.0 0.0 0.7 3 0
Magnesium (mg) 32.0 20.4 0.0 3.6 59.0 49.9 0.0 0.9 9.5 175 29
Maltose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.8 0.9 0.0 0.8 0.5 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.3 2.1 0.0 0.1 0.0 39.4 9.0 2.1 53 9
Niacin (mg) 0.4 0.4 2.6 0.0 3.9 1.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.4 0.1 0.4 0.0 1.2 1.6 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.1 0.3 0.3 n/a 0.4 0.2 0.0 0.0 0.5 2 0
Phosphorus (mg) 92.8 260.3 48.2 0.0 186.0 93.8 0.0 10.2 182.3 873 146
Phytosterols (mg) 48.0 n/a n/a n/a n/a 23.9 119.3 n/a n/a 191 32
Polyunsaturated Fat (g) 0.1 0.3 1.0 0.0 0.4 0.0 5.7 1.3 0.3 9 1
Potassium (mg) 467.2 51.0 232.5 3.6 347.0 672.3 0.5 10.2 31.3 1,816 303
Proline (g) 0.0 0.3 0.3 n/a 0.4 0.1 0.0 0.0 1.2 2 0
Protein (g) 3.5 5.9 8.2 0.0 11.8 3.1 0.0 0.4 9.6 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 55.8 342 57
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 1.0 0.0 0.1 0.0 7.5 21.9 4.3 35 6
Selenium (mcg) 1.6 25.7 11.6 0.0 4.3 1.2 0.0 0.4 4.4 49 8
Serine (g) 0.1 0.3 0.3 n/a 0.4 0.2 0.0 0.0 0.6 2 0
Sodium (mg) 12.8 309.6 1,372.2 10.7 244.9 109.7 1.1 304.2 382.3 2,747 458
Starch (g) 0.0 n/a n/a n/a 9.5 25.2 n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a 10.4 5.0 n/a n/a 0.0 19 3
Sugar (g) 13.6 n/a 0.5 0.0 11.3 8.3 0.0 0.0 0.2 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.3 n/a 0.4 0.2 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.0 0.5 7.7 1.0 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 0.0 0.4 0.0 n/a 2 0
Total Fat (g) 0.3 1.0 4.4 0.0 0.9 0.1 54.0 34.6 7.2 102 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 0.3 n/a 0.2 0.1 0.0 0.0 0.6 1 0
Valine (g) 0.1 0.4 0.4 n/a 0.5 0.2 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 6.4 0.0 966.8 0.0 4,667.5 28,303.1 0.0 1,064.6 216.3 35,225 5,871
Vitamin A, RAE (mcg) 0.0 0.0 48.2 0.0 233.6 1,414.5 0.0 291.4 57.3 2,045 341
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.7 0.0 0.3 0.0 40.8 4.8 0.0 0.0 0.0 70 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 5.3 31 5
Water (g) 285.2 20.3 249.0 355.1 181.4 154.2 0.0 6.8 5.2 1,257 210
Zinc (mg) 0.5 1.3 0.6 0.0 1.9 0.6 0.0 0.0 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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