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    Nutritional Facts: Rice Noodle Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    6 ounces (170g)
    rice noodles
    10 ounces (284g)
    condensed chicken with rice soup
    1 1/2 cups (356g)
    water
    8 ounces (227g)
    frozen peas
    1 1/2 cups (200g)
    sweet potatoes
    1/4 cup (54g)
    olive oil
    3 tablespoons (43g)
    butter
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.3 0.4 n/a 0.5 0.2 0.0 0.0 0.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 0.5 n/a 0.9 0.1 0.0 0.0 0.4 3 0
    Ash (g) 1.1 1.4 5.3 0.4 1.8 2.0 0.0 0.9 2.0 15 2
    Aspartic acid (g) 0.3 0.5 0.7 n/a 1.1 0.8 0.0 0.0 0.7 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 73.6 30.6 39.7 10.7 49.9 59.9 0.5 10.2 277.3 552 92
    Calories 128.0 619.2 138.9 0.0 174.6 171.6 477.4 305.4 107.8 2,123 354
    Calories (kj) 531.2 2,590.8 581.2 0.0 730.3 716.2 1,997.5 1,277.6 451.3 8,876 1,479
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 29.9 141.6 16.6 0.0 30.9 40.1 0.0 0.0 1.0 260 43
    Cholesterol (mg) 0.0 0.0 14.2 0.0 0.0 0.0 0.0 91.6 22.0 128 21
    Copper (mg) 0.1 0.1 0.3 0.0 0.3 0.3 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 2.7 1.4 0.0 10.2 6.0 0.0 0.0 0.0 26 4
    Folate (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
    Folate, DFE (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
    Folate, food (mcg) 60.8 5.1 2.8 0.0 120.2 21.9 0.0 1.3 2.5 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a 0.6 1.4 n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.3 n/a n/a n/a 0.2 1.9 n/a n/a 0.0 8 1
    Glutamic acid (g) 0.8 1.1 1.3 n/a 1.6 0.3 0.0 0.1 2.2 7 1
    Glycine (g) 0.1 0.3 0.4 n/a 0.4 0.1 0.0 0.0 0.2 1 0
    Histidine (g) 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 0.3 1 0
    Iron (mg) 0.7 1.2 1.7 0.0 3.5 1.2 0.3 0.0 0.2 9 1
    Isoleucine (g) 0.0 0.3 0.4 n/a 0.4 0.1 0.0 0.0 0.5 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.5 0.6 n/a 0.7 0.2 0.0 0.0 0.9 3 1
    Lysine (g) 0.1 0.2 0.6 n/a 0.7 0.1 0.0 0.0 0.7 3 0
    Magnesium (mg) 32.0 20.4 0.0 3.6 59.0 49.9 0.0 0.9 9.5 175 29
    Maltose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.8 0.9 0.0 0.8 0.5 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.3 2.1 0.0 0.1 0.0 39.4 9.0 2.1 53 9
    Niacin (mg) 0.4 0.4 2.6 0.0 3.9 1.1 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.4 0.1 0.4 0.0 1.2 1.6 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.1 0.3 0.3 n/a 0.4 0.2 0.0 0.0 0.5 2 0
    Phosphorus (mg) 92.8 260.3 48.2 0.0 186.0 93.8 0.0 10.2 182.3 873 146
    Phytosterols (mg) 48.0 n/a n/a n/a n/a 23.9 119.3 n/a n/a 191 32
    Polyunsaturated Fat (g) 0.1 0.3 1.0 0.0 0.4 0.0 5.7 1.3 0.3 9 1
    Potassium (mg) 467.2 51.0 232.5 3.6 347.0 672.3 0.5 10.2 31.3 1,816 303
    Proline (g) 0.0 0.3 0.3 n/a 0.4 0.1 0.0 0.0 1.2 2 0
    Protein (g) 3.5 5.9 8.2 0.0 11.8 3.1 0.0 0.4 9.6 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 55.8 342 57
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.3 1.0 0.0 0.1 0.0 7.5 21.9 4.3 35 6
    Selenium (mcg) 1.6 25.7 11.6 0.0 4.3 1.2 0.0 0.4 4.4 49 8
    Serine (g) 0.1 0.3 0.3 n/a 0.4 0.2 0.0 0.0 0.6 2 0
    Sodium (mg) 12.8 309.6 1,372.2 10.7 244.9 109.7 1.1 304.2 382.3 2,747 458
    Starch (g) 0.0 n/a n/a n/a 9.5 25.2 n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.2 n/a n/a n/a 10.4 5.0 n/a n/a 0.0 19 3
    Sugar (g) 13.6 n/a 0.5 0.0 11.3 8.3 0.0 0.0 0.2 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.3 n/a 0.4 0.2 0.0 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.0 0.5 7.7 1.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 0.0 0.4 0.0 n/a 2 0
    Total Fat (g) 0.3 1.0 4.4 0.0 0.9 0.1 54.0 34.6 7.2 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.2 0.3 n/a 0.2 0.1 0.0 0.0 0.6 1 0
    Valine (g) 0.1 0.4 0.4 n/a 0.5 0.2 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 6.4 0.0 966.8 0.0 4,667.5 28,303.1 0.0 1,064.6 216.3 35,225 5,871
    Vitamin A, RAE (mcg) 0.0 0.0 48.2 0.0 233.6 1,414.5 0.0 291.4 57.3 2,045 341
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.6 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 23.7 0.0 0.3 0.0 40.8 4.8 0.0 0.0 0.0 70 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 5.3 31 5
    Water (g) 285.2 20.3 249.0 355.1 181.4 154.2 0.0 6.8 5.2 1,257 210
    Zinc (mg) 0.5 1.3 0.6 0.0 1.9 0.6 0.0 0.0 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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