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Nutritional Facts: Raspberry Coconut Layer Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/2 cup (114g)
butter
2 2/3 cups (227g)
flaked coconut
1 1/4 cups (383g)
sweetened condensed milk
1 cup (320g)
raspberry jam
1/3 cup (39g)
walnuts
1/2 cup (112g)
semisweet chocolate pieces
1/2 cup (85g)
white chocolate pieces
Total 1 serving
Alanine (g) 0.4 0.0 0.4 1.0 0.1 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 1.2 1.1 0.1 0.9 n/a n/a 4 0
Ash (g) 3.0 2.4 3.6 7.0 0.7 0.7 2.3 1.3 21 1
Aspartic acid (g) 0.5 0.1 0.8 2.3 0.5 0.7 n/a n/a 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 24.9 n/a n/a 29 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.3 27.2 24.9 1,086.3 64.0 38.2 38.1 169.2 1,488 62
Calories 710.6 813.8 1,033.7 1,227.8 889.6 254.8 579.0 458.2 5,968 249
Calories (kj) 2,973.6 3,403.9 4,325.3 5,133.2 3,721.6 1,066.8 2,422.6 1,915.9 24,963 1,040
Campesterol n/a 0.0 n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 129.0 0.1 117.5 208.1 220.4 5.3 73.9 50.4 805 34
Cholesterol (mg) 0.0 244.0 0.0 130.1 0.0 0.0 3.4 17.9 395 16
Copper (mg) 0.3 0.0 0.7 0.1 0.3 0.6 n/a 0.1 2 0
Cystine (g) 0.3 0.0 0.1 0.3 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.7 0.0 22.4 0.0 3.5 2.6 7.5 0.2 41 2
Folate (mcg) 77.3 3.4 6.8 42.1 35.2 38.2 n/a 6.0 209 9
Folate, DFE (mcg) 110.9 3.4 6.8 42.1 35.2 38.2 n/a 6.0 242 10
Folate, food (mcg) 28.6 3.4 6.8 42.1 35.2 38.2 n/a 6.0 160 7
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 2
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.9 0.2 1.8 6.3 0.3 1.1 n/a n/a 14 1
Glycine (g) 0.4 0.0 0.4 0.6 0.1 0.3 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.2 0.8 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 3.4 0.7 1.6 1.1 3.3 0.2 17 1
Isoleucine (g) 0.4 0.1 0.2 1.8 0.1 0.2 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.4 3.0 0.1 0.5 n/a n/a 5 0
Lysine (g) 0.3 0.1 0.3 2.4 0.1 0.2 n/a n/a 3 0
Magnesium (mg) 50.4 2.3 115.6 99.5 12.8 61.6 n/a 10.2 352 15
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 2.2 0.0 0.1 1.3 n/a 0.0 5 0
Methionine (g) 0.2 0.0 0.1 0.8 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 6.9 23.9 3.1 9.3 0.1 3.5 n/a 7.7 54 2
Niacin (mg) 6.9 0.0 1.6 0.8 0.1 0.4 n/a 0.6 11 0
Pantothenic acid (mg) 0.9 0.1 0.3 2.9 0.1 0.2 n/a 0.5 5 0
Phenylalanine (g) 0.6 0.0 0.3 1.5 0.1 0.3 n/a n/a 3 0
Phosphorus (mg) 174.7 27.2 226.7 967.7 60.8 134.8 n/a 149.6 1,742 73
Phytosterols n/a n/a n/a n/a 38.4 28.1 n/a n/a 66 3
Polyunsaturated Fat (g) 6.4 3.5 0.5 1.3 0.0 18.4 n/a 0.9 31 1
Potassium (mg) 226.8 27.2 818.4 1,419.1 246.4 171.8 n/a 243.1 3,153 131
Proline (g) 1.3 0.1 0.4 2.9 0.1 0.3 n/a n/a 5 0
Protein (g) 11.6 1.0 7.1 30.3 1.2 5.9 5.0 5.0 67 3
Retinol (mcg) 0.0 761.6 0.0 279.2 0.0 0.0 n/a 7.7 1,048 44
Riboflavin (mg) 0.5 0.0 0.0 1.6 0.2 0.1 n/a 0.2 3 0
Saturated Fat (g) 2.6 58.3 59.8 21.0 0.0 2.4 17.5 16.5 178 7
Selenium (mcg) 17.1 1.1 36.5 56.6 6.4 1.9 n/a 3.8 124 5
Serine (g) 0.6 0.1 0.5 1.6 0.1 0.4 n/a n/a 3 0
Sodium (mg) 801.4 810.4 646.1 485.8 102.4 0.8 2.2 76.5 2,926 122
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 82.1 n/a n/a 0.9 n/a n/a 83 3
Sugar (g) 52.2 0.1 83.3 208.1 155.2 1.0 59.4 50.2 610 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.3 0.1 0.1 n/a 0.1 1 0
Threonine (g) 0.3 0.0 0.2 1.4 0.1 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 2.6 0.0 0.6 0.4 0.3 n/a 0.8 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 8.1 n/a n/a 8 0
Total Fat (g) 17.0 92.1 63.5 33.3 0.2 25.4 29.3 27.3 288 12
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 1.5 0.1 0.2 n/a n/a 2 0
Valine (g) 0.5 0.1 0.3 2.0 0.1 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 3.4 2,836.4 0.0 1,021.3 0.0 7.8 82.9 25.5 3,977 166
Vitamin A, RAE (mcg) 0.0 776.3 0.0 283.1 0.0 0.4 n/a 7.7 1,067 44
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.7 0.0 0.0 n/a 0.5 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 9.9 28.2 0.5 0.0 0.4 39 2
Vitamin D (IU) 0.0 68.1 0.0 23.0 0.0 0.0 n/a 0.0 91 4
Water (g) 7.4 18.0 35.0 103.9 97.5 1.6 1.4 1.1 266 11
Zinc (mg) 1.4 0.1 1.6 3.6 0.2 1.2 n/a 0.6 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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