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    Nutritional Facts: Raspberry Coconut Layer Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/2 cup (114g)
    butter
    2 2/3 cups (227g)
    flaked coconut
    1 1/4 cups (383g)
    sweetened condensed milk
    1 cup (320g)
    raspberry jam
    1/3 cup (39g)
    walnuts
    1/2 cup (112g)
    semisweet chocolate pieces
    1/2 cup (85g)
    white chocolate pieces
    Total 1 serving
    Alanine (g) 0.4 0.0 0.4 1.0 0.1 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 1.2 1.1 0.1 0.9 n/a n/a 4 0
    Ash (g) 3.0 2.4 3.6 7.0 0.7 0.7 2.3 1.3 21 1
    Aspartic acid (g) 0.5 0.1 0.8 2.3 0.5 0.7 n/a n/a 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a 24.9 n/a n/a 29 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.3 27.2 24.9 1,086.3 64.0 38.2 38.1 169.2 1,488 62
    Calories 710.6 813.8 1,033.7 1,227.8 889.6 254.8 579.0 458.2 5,968 249
    Calories (kj) 2,973.6 3,403.9 4,325.3 5,133.2 3,721.6 1,066.8 2,422.6 1,915.9 24,963 1,040
    Campesterol n/a 0.0 n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 129.0 0.1 117.5 208.1 220.4 5.3 73.9 50.4 805 34
    Cholesterol (mg) 0.0 244.0 0.0 130.1 0.0 0.0 3.4 17.9 395 16
    Copper (mg) 0.3 0.0 0.7 0.1 0.3 0.6 n/a 0.1 2 0
    Cystine (g) 0.3 0.0 0.1 0.3 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 4.7 0.0 22.4 0.0 3.5 2.6 7.5 0.2 41 2
    Folate (mcg) 77.3 3.4 6.8 42.1 35.2 38.2 n/a 6.0 209 9
    Folate, DFE (mcg) 110.9 3.4 6.8 42.1 35.2 38.2 n/a 6.0 242 10
    Folate, food (mcg) 28.6 3.4 6.8 42.1 35.2 38.2 n/a 6.0 160 7
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 2
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.9 0.2 1.8 6.3 0.3 1.1 n/a n/a 14 1
    Glycine (g) 0.4 0.0 0.4 0.6 0.1 0.3 n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.2 0.8 0.0 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.0 3.4 0.7 1.6 1.1 3.3 0.2 17 1
    Isoleucine (g) 0.4 0.1 0.2 1.8 0.1 0.2 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 0.1 0.4 3.0 0.1 0.5 n/a n/a 5 0
    Lysine (g) 0.3 0.1 0.3 2.4 0.1 0.2 n/a n/a 3 0
    Magnesium (mg) 50.4 2.3 115.6 99.5 12.8 61.6 n/a 10.2 352 15
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 2.2 0.0 0.1 1.3 n/a 0.0 5 0
    Methionine (g) 0.2 0.0 0.1 0.8 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 6.9 23.9 3.1 9.3 0.1 3.5 n/a 7.7 54 2
    Niacin (mg) 6.9 0.0 1.6 0.8 0.1 0.4 n/a 0.6 11 0
    Pantothenic acid (mg) 0.9 0.1 0.3 2.9 0.1 0.2 n/a 0.5 5 0
    Phenylalanine (g) 0.6 0.0 0.3 1.5 0.1 0.3 n/a n/a 3 0
    Phosphorus (mg) 174.7 27.2 226.7 967.7 60.8 134.8 n/a 149.6 1,742 73
    Phytosterols n/a n/a n/a n/a 38.4 28.1 n/a n/a 66 3
    Polyunsaturated Fat (g) 6.4 3.5 0.5 1.3 0.0 18.4 n/a 0.9 31 1
    Potassium (mg) 226.8 27.2 818.4 1,419.1 246.4 171.8 n/a 243.1 3,153 131
    Proline (g) 1.3 0.1 0.4 2.9 0.1 0.3 n/a n/a 5 0
    Protein (g) 11.6 1.0 7.1 30.3 1.2 5.9 5.0 5.0 67 3
    Retinol (mcg) 0.0 761.6 0.0 279.2 0.0 0.0 n/a 7.7 1,048 44
    Riboflavin (mg) 0.5 0.0 0.0 1.6 0.2 0.1 n/a 0.2 3 0
    Saturated Fat (g) 2.6 58.3 59.8 21.0 0.0 2.4 17.5 16.5 178 7
    Selenium (mcg) 17.1 1.1 36.5 56.6 6.4 1.9 n/a 3.8 124 5
    Serine (g) 0.6 0.1 0.5 1.6 0.1 0.4 n/a n/a 3 0
    Sodium (mg) 801.4 810.4 646.1 485.8 102.4 0.8 2.2 76.5 2,926 122
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 82.1 n/a n/a 0.9 n/a n/a 83 3
    Sugar (g) 52.2 0.1 83.3 208.1 155.2 1.0 59.4 50.2 610 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.3 0.1 0.1 n/a 0.1 1 0
    Threonine (g) 0.3 0.0 0.2 1.4 0.1 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 2.6 0.0 0.6 0.4 0.3 n/a 0.8 5 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 8.1 n/a n/a 8 0
    Total Fat (g) 17.0 92.1 63.5 33.3 0.2 25.4 29.3 27.3 288 12
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.0 n/a n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 0.1 1.5 0.1 0.2 n/a n/a 2 0
    Valine (g) 0.5 0.1 0.3 2.0 0.1 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 3.4 2,836.4 0.0 1,021.3 0.0 7.8 82.9 25.5 3,977 166
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 283.1 0.0 0.4 n/a 7.7 1,067 44
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.7 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.1 0.2 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 9.9 28.2 0.5 0.0 0.4 39 2
    Vitamin D (IU) 0.0 68.1 0.0 23.0 0.0 0.0 n/a 0.0 91 4
    Water (g) 7.4 18.0 35.0 103.9 97.5 1.6 1.4 1.1 266 11
    Zinc (mg) 1.4 0.1 1.6 3.6 0.2 1.2 n/a 0.6 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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