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Nutritional Facts: Nettle Soup (Brennesselsuppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
spinach leaves
125 ml (122g)
white wine
125 ml (128g)
cream
750 ml (0g)
vegetable broth
2 (40g)
shallots
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
1 to taste (0g)
pumpkin seeds
1 to taste (0g)
fresh edible flowers
2 (426g)
potatoes
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Alcohol (g) 0.0 12.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 13 13
Arginine (g) 0.8 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 1 1
Ash (g) 8.6 0.2 0.6 n/a 0.3 0.1 0.3 n/a n/a n/a 4.6 15 15
Aspartic acid (g) 1.2 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2.0 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 495.0 11.0 88.0 n/a 14.8 10.9 3.4 n/a n/a n/a 51.1 674 674
Calories 115.0 100.4 372.3 n/a 28.8 8.9 101.8 n/a n/a n/a 328.0 1,055 1,055
Calories (kj) 485.0 418.9 1,559.3 n/a 120.8 37.4 425.9 n/a n/a n/a 1,367.5 4,415 4,415
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.2 3.2 3.8 n/a 6.7 2.0 0.0 n/a n/a n/a 74.4 108 108
Cholesterol (mg) 0.0 0.0 141.5 n/a 0.0 0.0 30.5 n/a n/a n/a 0.0 172 172
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 1 1
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 11.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 9.4 20 20
Folate (mcg) 970.0 1.2 5.1 n/a 13.6 0.2 0.4 n/a n/a n/a 68.2 1,059 1,059
Folate, DFE (mcg) 970.0 1.2 5.1 n/a 13.6 0.2 0.4 n/a n/a n/a 68.2 1,059 1,059
Folate, food (mcg) 970.0 1.2 5.1 n/a 13.6 0.2 0.4 n/a n/a n/a 68.2 1,059 1,059
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 2 2
Galactose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 1
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 2 2
Glutamic acid (g) 1.7 n/a 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 1.5 4 4
Glycine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
Histidine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 1
Iron (mg) 13.6 0.3 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 3.3 18 18
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 2 2
Lysine (g) 0.9 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.4 2 2
Magnesium (mg) 395.0 12.2 8.9 n/a 8.4 1.5 0.3 n/a n/a n/a 98.0 524 524
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.5 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0.7 5 5
Methionine (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 11.6 n/a 0.0 0.0 3.0 n/a n/a n/a 0.0 15 15
Niacin (mg) 3.6 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4.5 8 8
Pantothenic acid (mg) 0.3 0.1 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 1.3 2 2
Phenylalanine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Phosphorus (mg) 245.0 22.0 77.8 n/a 24.0 9.2 3.4 n/a n/a n/a 242.8 624 624
Phytosterols (mg) 45.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 21.3 68 68
Polyunsaturated Fat (g) 0.8 0.0 1.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.2 3 3
Potassium (mg) 2,790.0 87.0 123.7 n/a 133.6 24.1 3.4 n/a n/a n/a 1,793.5 4,955 4,955
Proline (g) 0.6 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 1 1
Protein (g) 14.3 0.1 2.8 n/a 1.0 0.4 0.1 n/a n/a n/a 8.6 27 27
Retinol (mcg) 0.0 0.0 349.4 n/a 0.0 0.0 95.3 n/a n/a n/a 0.0 445 445
Riboflavin (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 1 1
Saturated Fat (g) 0.3 0.0 24.7 n/a 0.0 0.0 7.3 n/a n/a n/a 0.1 32 32
Selenium (mcg) 5.0 0.1 0.6 n/a 0.5 0.9 0.1 n/a n/a n/a 1.3 9 9
Serine (g) 0.5 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Sodium (mg) 395.0 6.1 43.4 n/a 4.8 1.0 101.4 n/a n/a n/a 25.6 577 577
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 66 66
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 1
Sugar (g) 2.1 1.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 3.3 7 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Threonine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 1 1
Tocopherol, alpha (mg) 10.2 0.0 1.1 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 12 12
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 1
Total Fat (g) 2.0 0.0 39.4 n/a 0.0 0.0 11.5 n/a n/a n/a 0.4 53 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
Valine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 1 1
Vitamin A, IU (IU) 46,885.0 0.0 1,291.6 n/a 476.0 0.5 354.9 n/a n/a n/a 8.5 49,016 49,016
Vitamin A, RAE (mcg) 2,345.0 0.0 355.7 n/a 24.0 0.0 97.1 n/a n/a n/a 0.0 2,822 2,822
Vitamin B-12 (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 1.3 3 3
Vitamin C (mg) 140.5 0.0 0.8 n/a 3.2 1.9 0.0 n/a n/a n/a 83.9 230 230
Vitamin D (IU) 0.0 0.0 29.3 n/a 0.0 0.0 8.5 n/a n/a n/a 0.0 38 38
Water (g) 457.0 106.4 81.0 n/a 31.9 3.5 2.3 n/a n/a n/a 338.0 1,020 1,020
Zinc (mg) 2.7 0.1 0.3 n/a 0.2 0.1 0.0 n/a n/a n/a 1.2 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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