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    Nutritional Facts: Crunchy Almond Accents Harvest Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (21g)
    honey
    2 teaspoons (10g)
    Dijon mustard
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 heads (1,026g)
    Belgian endive
    6 cups (0g)
    mixed salad greens
    1 (182g)
    apples
    3 ounces (85g)
    goat cheese
    3/4 cup (0g)
    Wonderful Almond Accents Sweet Roasted with Pomegranate
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.5 n/a 1 0
    Ash (g) 0.0 0.1 0.0 0.4 1.5 n/a 14.5 n/a 0.3 2.5 n/a 19 5
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.9 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 2.1 1.3 5.8 0.4 n/a 533.5 n/a 10.9 253.9 n/a 808 202
    Calories 477.4 6.3 63.8 6.7 0.0 n/a 174.4 n/a 94.6 310.1 n/a 1,133 283
    Calories (kj) 1,997.5 26.8 267.1 27.8 0.0 n/a 728.5 n/a 396.8 1,298.4 n/a 4,743 1,186
    Carbohydrates (g) 0.0 0.3 17.3 0.5 0.0 n/a 34.4 n/a 25.1 2.2 n/a 80 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 67.3 n/a 67 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.5 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 n/a 31.8 n/a 4.4 0.0 n/a 37 9
    Folate (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
    Folate, DFE (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
    Folate, food (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 8.6 0.0 n/a n/a n/a n/a 10.7 n/a n/a 19 5
    Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 7.5 0.0 n/a n/a n/a n/a 4.4 n/a n/a 12 3
    Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 3.4 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.1 0.2 0.0 n/a 8.5 n/a 0.2 1.4 n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.8 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1.6 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 2 1
    Magnesium (mg) 0.0 1.5 0.4 4.9 0.0 n/a 153.9 n/a 9.1 24.7 n/a 195 49
    Maltose n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 4.3 n/a 0.1 0.1 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 5.8 n/a 46 11
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 4.1 n/a 0.2 1.0 n/a 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 9.2 n/a 0.1 0.2 n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
    Phosphorus (mg) 0.0 2.4 0.8 10.6 0.0 n/a 287.3 n/a 20.0 319.5 n/a 641 160
    Phytosterols (mg) 119.3 0.0 n/a n/a 0.0 n/a n/a n/a 21.8 n/a n/a 141 35
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.1 0.6 n/a 7 2
    Potassium (mg) 0.5 21.8 10.9 13.8 0.1 n/a 3,221.6 n/a 194.7 134.6 n/a 3,598 900
    Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2.2 n/a 3 1
    Protein (g) 0.0 0.0 0.1 0.4 0.0 n/a 12.8 n/a 0.5 18.4 n/a 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 341.7 n/a 342 85
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.6 n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 17.6 n/a 26 6
    Selenium (mcg) 0.0 0.0 0.2 3.3 0.0 n/a 2.1 n/a 0.0 3.2 n/a 9 2
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
    Sodium (mg) 1.1 1.5 0.8 113.5 581.4 n/a 225.7 n/a 1.8 438.8 n/a 1,365 341
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3.8 n/a n/a 4 1
    Sugar (g) 0.0 0.1 17.2 0.1 0.0 n/a 2.6 n/a 18.9 2.2 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 0.2 n/a 13 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 54.0 0.0 0.0 0.4 0.0 n/a 2.1 n/a 0.3 25.4 n/a 82 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.7 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.0 n/a 22,233.4 n/a 98.3 1,247.3 n/a 23,586 5,897
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 1,108.1 n/a 5.5 346.8 n/a 1,461 365
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 n/a 66.7 n/a 8.4 0.0 n/a 75 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.7 n/a 19 5
    Water (g) 0.0 28.0 3.6 8.3 0.0 n/a 962.3 n/a 155.7 38.8 n/a 1,197 299
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 8.1 n/a 0.1 0.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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