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Nutritional Facts: Crunchy Almond Accents Harvest Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (30g)
cider vinegar
1 tablespoon (21g)
honey
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 heads (1,026g)
Belgian endive
6 cups (0g)
mixed salad greens
1 (182g)
apples
3 ounces (85g)
goat cheese
3/4 cup (0g)
Wonderful Almond Accents Sweet Roasted with Pomegranate
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.5 n/a 1 0
Ash (g) 0.0 0.1 0.0 0.4 1.5 n/a 14.5 n/a 0.3 2.5 n/a 19 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.9 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 2.1 1.3 5.8 0.4 n/a 533.5 n/a 10.9 253.9 n/a 808 202
Calories 477.4 6.3 63.8 6.7 0.0 n/a 174.4 n/a 94.6 310.1 n/a 1,133 283
Calories (kj) 1,997.5 26.8 267.1 27.8 0.0 n/a 728.5 n/a 396.8 1,298.4 n/a 4,743 1,186
Carbohydrates (g) 0.0 0.3 17.3 0.5 0.0 n/a 34.4 n/a 25.1 2.2 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 67.3 n/a 67 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.5 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 n/a 31.8 n/a 4.4 0.0 n/a 37 9
Folate (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
Folate, DFE (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
Folate, food (mcg) 0.0 0.0 0.4 0.7 0.0 n/a 1,456.9 n/a 5.5 1.7 n/a 1,465 366
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.1 8.6 0.0 n/a n/a n/a n/a 10.7 n/a n/a 19 5
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 7.5 0.0 n/a n/a n/a n/a 4.4 n/a n/a 12 3
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 0.0 3.4 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.2 0.0 n/a 8.5 n/a 0.2 1.4 n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.8 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 1.6 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 2 1
Magnesium (mg) 0.0 1.5 0.4 4.9 0.0 n/a 153.9 n/a 9.1 24.7 n/a 195 49
Maltose n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 4.3 n/a 0.1 0.1 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 5.8 n/a 46 11
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 4.1 n/a 0.2 1.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 9.2 n/a 0.1 0.2 n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
Phosphorus (mg) 0.0 2.4 0.8 10.6 0.0 n/a 287.3 n/a 20.0 319.5 n/a 641 160
Phytosterols (mg) 119.3 0.0 n/a n/a 0.0 n/a n/a n/a 21.8 n/a n/a 141 35
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.1 0.6 n/a 7 2
Potassium (mg) 0.5 21.8 10.9 13.8 0.1 n/a 3,221.6 n/a 194.7 134.6 n/a 3,598 900
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 2.2 n/a 3 1
Protein (g) 0.0 0.0 0.1 0.4 0.0 n/a 12.8 n/a 0.5 18.4 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 341.7 n/a 342 85
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.6 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 17.6 n/a 26 6
Selenium (mcg) 0.0 0.0 0.2 3.3 0.0 n/a 2.1 n/a 0.0 3.2 n/a 9 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
Sodium (mg) 1.1 1.5 0.8 113.5 581.4 n/a 225.7 n/a 1.8 438.8 n/a 1,365 341
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a n/a n/a n/a 3.8 n/a n/a 4 1
Sugar (g) 0.0 0.1 17.2 0.1 0.0 n/a 2.6 n/a 18.9 2.2 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.0 n/a 4.5 n/a 0.3 0.2 n/a 13 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 0.0 0.0 0.4 0.0 n/a 2.1 n/a 0.3 25.4 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.7 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.1 0.0 n/a 22,233.4 n/a 98.3 1,247.3 n/a 23,586 5,897
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 1,108.1 n/a 5.5 346.8 n/a 1,461 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 n/a 66.7 n/a 8.4 0.0 n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.7 n/a 19 5
Water (g) 0.0 28.0 3.6 8.3 0.0 n/a 962.3 n/a 155.7 38.8 n/a 1,197 299
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a 8.1 n/a 0.1 0.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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