You are in: Home /
Lost? Site Map

Nutritional Facts: Christmas Rocks (Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (300g)
white sugar
3 large (150g)
eggs
3 cups (375g)
flour
1 tablespoon (5g)
cocoa
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
mace
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
allspice
3/4 teaspoon (3g)
baking soda
1 tablespoon (15g)
strong coffee
1 1/4 cups (173g)
currants
1 cup (145g)
raisins
1 lb (456g)
nuts
1/4 cup (0g)
candied cherries
1/4 lb (114g)
candied pineapple
1/4 lb (0g)
citron
1/4 lb (113g)
dates
1/4 lb (114g)
grapefruits
Total 1 serving
Alanine (g) 0.1 n/a 1.1 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 3.7 n/a n/a n/a 0.1 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.2 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 10.2 n/a n/a n/a 0.2 0.1 14 0
Ash (g) 4.8 0.0 1.6 1.8 n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.1 4.1 2.7 18.9 n/a 0.2 n/a 1.8 0.4 38 1
Aspartic acid (g) 0.1 n/a 2.0 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 9.4 n/a n/a n/a 0.2 0.1 14 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 0
Calcium (mg) 54.5 3.0 84.0 56.3 0.0 26.2 4.3 4.3 1.0 6.6 0.0 0.3 148.6 72.5 319.1 n/a 20.4 n/a 44.2 17.0 862 29
Calories 1,627.6 1,161.0 214.5 1,365.0 20.0 6.5 12.3 8.1 3.0 2.6 0.0 0.1 489.0 433.6 2,707.6 n/a 365.5 n/a 319.8 36.3 8,772 292
Calories (kj) 6,807.7 4,854.0 898.5 5,711.3 83.7 27.0 51.5 33.8 12.6 11.0 0.0 0.3 2,046.0 1,815.4 11,327.1 n/a 1,526.6 n/a 1,335.8 152.1 36,694 1,223
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 299.9 1.1 286.2 3.0 2.1 1.2 0.9 0.6 0.7 0.0 0.0 128.0 114.8 115.6 n/a 93.9 n/a 85.1 9.3 1,142 38
Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,046 35
Copper (mg) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 5.8 n/a 0.0 n/a 0.2 0.1 8 0
Cystine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 1.0 1.4 0.5 0.3 0.1 0.2 0.0 0.0 11.8 5.4 41.0 n/a 1.8 n/a 9.1 n/a 83 3
Folate (mcg) 6.8 0.0 70.5 686.3 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 1,052 35
Folate, DFE (mcg) 6.8 0.0 70.5 1,091.3 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 1,457 49
Folate, food (mcg) 6.8 0.0 70.5 108.8 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 474 16
Folic acid (mcg) 0.0 0.0 0.0 577.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 578 19
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 43.0 n/a n/a n/a n/a 22.2 n/a 65 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 40.2 n/a n/a n/a n/a 22.5 n/a 63 2
Glutamic acid (g) 0.4 n/a 2.5 13.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 20.2 n/a n/a n/a 0.4 0.2 37 1
Glycine (g) 0.0 n/a 0.6 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.8 n/a n/a n/a 0.1 0.0 7 0
Histidine (g) 0.1 n/a 0.5 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.6 17.4 1.8 0.2 0.1 0.2 0.2 0.1 0.0 0.0 5.6 2.7 16.9 n/a 0.2 n/a 1.2 0.1 49 2
Isoleucine (g) 0.1 n/a 1.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.4 n/a n/a n/a 0.1 0.0 6 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.6 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 6.2 n/a n/a n/a 0.1 0.0 11 0
Lysine (g) 0.2 n/a 1.4 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.2 n/a n/a n/a 0.1 0.0 6 0
Magnesium (mg) 4.5 0.0 18.0 82.5 n/a 1.6 4.3 2.8 1.9 1.4 0.0 0.4 70.8 46.4 1,025.6 n/a 4.5 n/a 48.8 10.2 1,324 44
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 n/a 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.8 0.4 8.8 n/a 0.1 n/a 0.3 0.0 14 0
Methionine (g) 0.0 n/a 0.6 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 5.5 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 143.1 n/a 0.0 n/a 0.0 0.0 197 7
Niacin (mg) 0.1 0.0 0.1 22.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 1.1 21.4 n/a 0.0 n/a 1.4 0.2 50 2
Pantothenic acid (mg) 0.2 0.0 2.3 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 5.5 n/a n/a n/a 0.7 0.3 11 0
Phenylalanine (g) 0.1 n/a 1.0 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.1 0.0 8 0
Phosphorus (mg) 54.5 0.0 297.0 405.0 n/a 1.7 5.0 1.9 1.5 1.1 0.0 0.4 216.0 146.5 1,982.8 n/a 5.7 n/a 70.3 7.9 3,197 107
Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 1.2 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 6.9 0.0 2.9 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 49.1 n/a 0.0 n/a 0.0 0.0 61 2
Potassium (mg) 54.5 6.0 207.0 401.3 n/a 11.3 8.2 7.9 11.9 10.5 0.0 7.1 1,541.4 1,086.1 2,721.2 n/a 63.6 n/a 743.9 170.3 7,052 235
Proline (g) 0.2 n/a 0.8 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 4.0 n/a n/a n/a 0.1 0.1 10 0
Protein (g) 1.9 0.0 18.8 38.7 1.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 7.1 4.5 78.9 n/a 0.4 n/a 2.8 0.7 155 5
Retinol (mcg) 1,523.2 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,763 59
Riboflavin (mg) 0.1 0.1 0.7 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a 0.0 n/a 0.1 0.0 4 0
Saturated Fat (g) 116.6 0.0 4.7 0.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 31.4 n/a 0.0 n/a 0.0 0.0 154 5
Selenium (mcg) 2.3 1.8 46.1 127.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.9 34.2 n/a 0.7 n/a 3.4 n/a 218 7
Serine (g) 0.1 n/a 1.5 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.2 n/a n/a n/a 0.1 0.0 8 0
Sodium (mg) 1,620.8 3.0 213.0 7.5 0.0 0.3 0.4 1.4 0.2 0.8 943.9 0.3 13.8 16.0 3,049.4 n/a 111.2 n/a 2.3 0.0 5,984 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 27.0 n/a 327 11
Sugar (g) 0.1 299.4 0.6 1.0 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.0 116.3 85.8 21.2 n/a 91.6 n/a 71.8 n/a 689 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 n/a 0.0 n/a 0.1 0.0 4 0
Threonine (g) 0.1 n/a 0.8 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.7 n/a n/a n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 49.9 n/a 0.0 n/a 0.1 n/a 57 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 1.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 184.1 0.0 14.3 3.7 0.5 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.5 0.7 234.5 n/a 0.1 n/a 0.4 0.1 440 15
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a 0.7 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 5 0
Valine (g) 0.1 n/a 1.3 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.1 0.0 7 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.0 0.0 7.7 2.4 13.6 0.3 5.4 0.0 0.0 126.1 0.0 22.8 n/a 21.6 n/a 11.3 11.4 6,705 224
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.0 n/a 0.4 0.1 0.7 0.0 0.3 0.0 0.0 6.9 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1,802 60
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.3 n/a 0.0 n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.0 8.1 3.3 1.8 n/a 0.0 n/a 0.5 42.0 57 2
Vitamin D (IU) 136.2 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 259 9
Water (g) 36.0 0.1 114.2 44.7 n/a 0.3 0.1 0.1 0.1 0.1 0.0 14.4 33.2 22.4 8.0 n/a 19.0 n/a 23.3 103.0 419 14
Zinc (mg) 0.2 0.0 1.9 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.3 17.3 n/a 0.1 n/a 0.3 0.1 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christmas Rocks (Cookies).