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    Nutritional Facts: Christmas Rocks (Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 1/2 cups (300g)
    white sugar
    3 large (150g)
    eggs
    3 cups (375g)
    flour
    1 tablespoon (5g)
    cocoa
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (2g)
    mace
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    allspice
    3/4 teaspoon (3g)
    baking soda
    1 tablespoon (15g)
    strong coffee
    1 1/4 cups (173g)
    currants
    1 cup (145g)
    raisins
    1 lb (456g)
    nuts
    1/4 cup (0g)
    candied cherries
    1/4 lb (114g)
    candied pineapple
    1/4 lb (0g)
    citron
    1/4 lb (113g)
    dates
    1/4 lb (114g)
    grapefruits
    Total 1 serving
    Alanine (g) 0.1 n/a 1.1 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 3.7 n/a n/a n/a 0.1 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 1.2 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 10.2 n/a n/a n/a 0.2 0.1 14 0
    Ash (g) 4.8 0.0 1.6 1.8 n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.1 4.1 2.7 18.9 n/a 0.2 n/a 1.8 0.4 38 1
    Aspartic acid (g) 0.1 n/a 2.0 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 9.4 n/a n/a n/a 0.2 0.1 14 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 0
    Calcium (mg) 54.5 3.0 84.0 56.3 0.0 26.2 4.3 4.3 1.0 6.6 0.0 0.3 148.6 72.5 319.1 n/a 20.4 n/a 44.2 17.0 862 29
    Calories 1,627.6 1,161.0 214.5 1,365.0 20.0 6.5 12.3 8.1 3.0 2.6 0.0 0.1 489.0 433.6 2,707.6 n/a 365.5 n/a 319.8 36.3 8,772 292
    Calories (kj) 6,807.7 4,854.0 898.5 5,711.3 83.7 27.0 51.5 33.8 12.6 11.0 0.0 0.3 2,046.0 1,815.4 11,327.1 n/a 1,526.6 n/a 1,335.8 152.1 36,694 1,223
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 299.9 1.1 286.2 3.0 2.1 1.2 0.9 0.6 0.7 0.0 0.0 128.0 114.8 115.6 n/a 93.9 n/a 85.1 9.3 1,142 38
    Cholesterol (mg) 488.1 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,046 35
    Copper (mg) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 5.8 n/a 0.0 n/a 0.2 0.1 8 0
    Cystine (g) 0.0 n/a 0.4 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 0.1 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 10.1 1.0 1.4 0.5 0.3 0.1 0.2 0.0 0.0 11.8 5.4 41.0 n/a 1.8 n/a 9.1 n/a 83 3
    Folate (mcg) 6.8 0.0 70.5 686.3 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 1,052 35
    Folate, DFE (mcg) 6.8 0.0 70.5 1,091.3 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 1,457 49
    Folate, food (mcg) 6.8 0.0 70.5 108.8 n/a 0.2 1.8 1.3 0.1 0.4 0.0 0.3 17.3 7.3 227.9 n/a 0.0 n/a 21.5 10.2 474 16
    Folic acid (mcg) 0.0 0.0 0.0 577.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 578 19
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 43.0 n/a n/a n/a n/a 22.2 n/a 65 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 40.2 n/a n/a n/a n/a 22.5 n/a 63 2
    Glutamic acid (g) 0.4 n/a 2.5 13.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 20.2 n/a n/a n/a 0.4 0.2 37 1
    Glycine (g) 0.0 n/a 0.6 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.8 n/a n/a n/a 0.1 0.0 7 0
    Histidine (g) 0.1 n/a 0.5 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 2.6 17.4 1.8 0.2 0.1 0.2 0.2 0.1 0.0 0.0 5.6 2.7 16.9 n/a 0.2 n/a 1.2 0.1 49 2
    Isoleucine (g) 0.1 n/a 1.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.4 n/a n/a n/a 0.1 0.0 6 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 1.6 2.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 6.2 n/a n/a n/a 0.1 0.0 11 0
    Lysine (g) 0.2 n/a 1.4 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 3.2 n/a n/a n/a 0.1 0.0 6 0
    Magnesium (mg) 4.5 0.0 18.0 82.5 n/a 1.6 4.3 2.8 1.9 1.4 0.0 0.4 70.8 46.4 1,025.6 n/a 4.5 n/a 48.8 10.2 1,324 44
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 2.6 n/a 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.8 0.4 8.8 n/a 0.1 n/a 0.3 0.0 14 0
    Methionine (g) 0.0 n/a 0.6 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 5.5 0.3 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 143.1 n/a 0.0 n/a 0.0 0.0 197 7
    Niacin (mg) 0.1 0.0 0.1 22.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.8 1.1 21.4 n/a 0.0 n/a 1.4 0.2 50 2
    Pantothenic acid (mg) 0.2 0.0 2.3 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 5.5 n/a n/a n/a 0.7 0.3 11 0
    Phenylalanine (g) 0.1 n/a 1.0 2.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.1 0.0 8 0
    Phosphorus (mg) 54.5 0.0 297.0 405.0 n/a 1.7 5.0 1.9 1.5 1.1 0.0 0.4 216.0 146.5 1,982.8 n/a 5.7 n/a 70.3 7.9 3,197 107
    Phytosterols n/a n/a n/a n/a n/a 0.7 1.5 1.2 0.7 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 6.9 0.0 2.9 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 49.1 n/a 0.0 n/a 0.0 0.0 61 2
    Potassium (mg) 54.5 6.0 207.0 401.3 n/a 11.3 8.2 7.9 11.9 10.5 0.0 7.1 1,541.4 1,086.1 2,721.2 n/a 63.6 n/a 743.9 170.3 7,052 235
    Proline (g) 0.2 n/a 0.8 4.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 4.0 n/a n/a n/a 0.1 0.1 10 0
    Protein (g) 1.9 0.0 18.8 38.7 1.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 7.1 4.5 78.9 n/a 0.4 n/a 2.8 0.7 155 5
    Retinol (mcg) 1,523.2 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1,763 59
    Riboflavin (mg) 0.1 0.1 0.7 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a 0.0 n/a 0.1 0.0 4 0
    Saturated Fat (g) 116.6 0.0 4.7 0.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 31.4 n/a 0.0 n/a 0.0 0.0 154 5
    Selenium (mcg) 2.3 1.8 46.1 127.1 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.9 34.2 n/a 0.7 n/a 3.4 n/a 218 7
    Serine (g) 0.1 n/a 1.5 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.2 n/a n/a n/a 0.1 0.0 8 0
    Sodium (mg) 1,620.8 3.0 213.0 7.5 0.0 0.3 0.4 1.4 0.2 0.8 943.9 0.3 13.8 16.0 3,049.4 n/a 111.2 n/a 2.3 0.0 5,984 199
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 27.0 n/a 327 11
    Sugar (g) 0.1 299.4 0.6 1.0 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.0 116.3 85.8 21.2 n/a 91.6 n/a 71.8 n/a 689 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.9 n/a 0.0 n/a 0.1 0.0 4 0
    Threonine (g) 0.1 n/a 0.8 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 2.7 n/a n/a n/a 0.0 0.0 5 0
    Tocopherol, alpha (mg) 5.3 0.0 1.6 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 49.9 n/a 0.0 n/a 0.1 n/a 57 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 1.4 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 3 0
    Total Fat (g) 184.1 0.0 14.3 3.7 0.5 0.0 0.9 0.6 0.0 0.1 0.0 0.0 0.5 0.7 234.5 n/a 0.1 n/a 0.4 0.1 440 15
    Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.1 n/a 0.7 1.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 5 0
    Valine (g) 0.1 n/a 1.3 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.1 0.0 7 0
    Vitamin A, IU (IU) 5,672.7 0.0 810.0 0.0 0.0 7.7 2.4 13.6 0.3 5.4 0.0 0.0 126.1 0.0 22.8 n/a 21.6 n/a 11.3 11.4 6,705 224
    Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 0.0 n/a 0.4 0.1 0.7 0.0 0.3 0.0 0.0 6.9 0.0 0.0 n/a 1.1 n/a 0.0 0.0 1,802 60
    Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1.3 n/a 0.0 n/a 0.2 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.0 8.1 3.3 1.8 n/a 0.0 n/a 0.5 42.0 57 2
    Vitamin D (IU) 136.2 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 259 9
    Water (g) 36.0 0.1 114.2 44.7 n/a 0.3 0.1 0.1 0.1 0.1 0.0 14.4 33.2 22.4 8.0 n/a 19.0 n/a 23.3 103.0 419 14
    Zinc (mg) 0.2 0.0 1.9 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.3 17.3 n/a 0.1 n/a 0.3 0.1 24 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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