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Nutritional Facts: Carolina Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork butt
3 cups (717g)
apple cider vinegar
2 cups (488g)
ginger ale
3/4 cup (165g)
dark brown sugar
1 tablespoon (7g)
cracked pepper
2 teaspoons (12g)
sea salt
1/2 teaspoon (1g)
ground mustard
Total 1 serving
Alanine (g) 15.0 0.0 n/a n/a 0.0 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.0 n/a n/a 0.0 0.0 0.0 16 2
Ash (g) 12.8 1.2 0.0 0.7 0.3 12.0 0.0 27 3
Aspartic acid (g) 23.3 0.0 n/a n/a 0.1 0.0 0.0 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 50.2 14.6 137.0 30.6 2.9 2.7 306 38
Calories 3,021.0 150.6 165.9 627.0 17.3 0.0 5.1 3,987 498
Calories (kj) 12,641.8 645.3 693.0 2,623.5 72.5 0.0 21.3 16,697 2,087
Carbohydrates (g) 0.0 6.7 42.8 161.8 4.4 0.0 0.3 216 27
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 0.9 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.1 2 0
Folate (mcg) 40.8 0.0 0.0 1.7 1.2 0.0 1.6 45 6
Folate, DFE (mcg) 40.8 0.0 0.0 1.7 1.2 0.0 1.6 45 6
Folate, food (mcg) 40.8 0.0 0.0 1.7 1.2 0.0 1.6 45 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.2 18.1 1.8 0.0 n/a 0.0 22 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 15.1 2.2 0.0 n/a 0.0 18 2
Glutamic acid (g) 38.9 0.0 n/a n/a 0.1 0.0 0.1 39 5
Glycine (g) 13.9 0.0 n/a n/a 0.0 0.0 0.0 14 2
Histidine (g) 9.8 0.0 n/a n/a 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 10.5 1.4 0.9 1.2 0.7 0.0 0.1 15 2
Isoleucine (g) 11.6 0.0 n/a n/a 0.0 0.0 0.0 12 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 20.2 0.0 n/a n/a 0.1 0.0 0.0 20 3
Lysine (g) 22.8 0.0 n/a n/a 0.0 0.0 0.0 23 3
Magnesium (mg) 285.8 35.9 4.9 14.9 11.8 0.1 3.7 357 45
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 1.8 0.1 0.1 0.9 0.0 0.0 3 0
Methionine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 95.0 0.0 0.0 0.0 0.1 0.0 0.2 95 12
Niacin (mg) 59.1 0.0 0.0 0.2 0.1 0.0 0.0 59 7
Pantothenic acid (mg) 8.1 0.0 0.0 0.2 0.1 0.0 0.0 8 1
Phenylalanine (g) 10.1 0.0 n/a n/a 0.0 0.0 0.0 10 1
Phosphorus (mg) 2,816.9 57.4 0.0 6.6 10.9 0.0 8.3 2,900 362
Phytosterols n/a 0.0 n/a n/a 6.3 0.0 1.2 8 1
Polyunsaturated Fat (g) 22.9 0.0 0.0 0.0 0.1 0.0 0.1 23 3
Potassium (mg) 4,531.5 523.4 4.9 219.5 91.7 1.0 7.4 5,379 672
Proline (g) 11.2 0.0 n/a n/a 0.1 0.0 0.0 11 1
Protein (g) 255.0 0.0 0.0 0.2 0.7 0.0 0.3 256 32
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 74.0 0.0 0.0 0.0 0.1 0.0 0.0 74 9
Selenium (mcg) 419.1 0.7 0.5 2.0 0.3 0.0 2.1 425 53
Serine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.0 11 1
Sodium (mg) 830.1 35.9 34.2 46.2 1.4 4,651.0 0.1 5,599 700
Sucrose n/a 0.0 9.3 156.0 0.0 n/a 0.0 165 21
Sugar (g) 0.0 2.9 42.5 160.1 0.0 0.0 0.1 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.7 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Threonine (g) 11.4 0.0 n/a n/a 0.0 0.0 0.0 11 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 0.2 1 0
Total Fat (g) 213.5 0.0 0.0 0.0 0.2 0.0 0.4 214 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 8.6 0.0 n/a n/a 0.0 0.0 0.0 9 1
Valine (g) 13.7 0.0 n/a n/a 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 95.3 0.0 0.0 0.0 37.7 0.0 0.3 133 17
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 1.9 0.0 0.0 29 4
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 15.0 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 880.8 672.6 445.2 2.2 0.9 0.0 0.1 2,002 250
Zinc (mg) 23.8 0.3 0.2 0.0 0.1 0.0 0.1 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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