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Nutritional Facts: Pumpkin Coconut Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
pumpkin puree
150 g (150g)
coconut cream
50 ml (50g)
heavy cream
1 to taste (63g)
honey
1 to taste (0g)
fresh ginger
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.3 0.0 n/a n/a 1 0
Ash (g) 3.2 0.5 0.2 n/a n/a 4 2
Aspartic acid (g) 0.4 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.0 6.0 32.2 n/a n/a 122 61
Calories 104.0 535.4 171.1 n/a n/a 811 405
Calories (kj) 436.0 2,240.7 715.5 n/a n/a 3,392 1,696
Carbohydrates (g) 26.0 79.8 1.4 n/a n/a 107 54
Cholesterol (mg) 0.0 0.0 67.9 n/a n/a 68 34
Copper (mg) 0.5 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.3 0.0 n/a n/a 2 1
Folate (mcg) 64.0 21.0 2.0 n/a n/a 87 43
Folate, DFE (mcg) 64.0 21.0 2.0 n/a n/a 87 43
Folate, food (mcg) 64.0 21.0 2.0 n/a n/a 87 43
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.4 0.2 n/a n/a 1 1
Glycine (g) 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 n/a n/a 3 2
Isoleucine (g) 0.1 0.1 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 n/a n/a 0 0
Lysine (g) 0.2 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 48.0 25.5 3.5 n/a n/a 77 38
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 1.2 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.0 5.3 n/a n/a 6 3
Niacin (mg) 2.4 0.1 0.0 n/a n/a 2 1
Pantothenic acid (mg) 1.2 0.2 0.1 n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 176.0 33.0 30.7 n/a n/a 240 120
Phytosterols (mg) 48.0 n/a n/a n/a n/a 48 24
Polyunsaturated Fat (g) 0.0 0.2 0.7 n/a n/a 1 0
Potassium (mg) 1,360.0 151.5 37.2 n/a n/a 1,549 774
Proline (g) 0.1 0.1 0.1 n/a n/a 0 0
Protein (g) 4.0 1.8 1.0 n/a n/a 7 3
Retinol (mcg) 0.0 0.0 200.8 n/a n/a 201 100
Riboflavin (mg) 0.4 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 23.2 11.4 n/a n/a 35 17
Selenium (mcg) 1.2 8.2 0.2 n/a n/a 10 5
Serine (g) 0.2 0.1 0.1 n/a n/a 0 0
Sodium (mg) 4.0 54.0 18.8 n/a n/a 77 38
Sucrose n/a 77.2 n/a n/a n/a 77 39
Sugar (g) 5.4 77.2 0.1 n/a n/a 83 41
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.2 0.2 0.5 n/a n/a 5 2
Total Fat (g) 0.4 24.5 18.3 n/a n/a 43 22
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 29,537.1 0.0 728.9 n/a n/a 30,266 15,133
Vitamin A, RAE (mcg) 1,476.1 0.0 203.8 n/a n/a 1,680 840
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 36.0 0.0 0.3 n/a n/a 36 18
Vitamin D (IU) 0.0 0.0 13.4 n/a n/a 13 7
Water (g) 366.4 43.5 28.6 n/a n/a 438 219
Zinc (mg) 1.3 0.9 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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