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    Nutritional Facts: Pumpkin Muffins With Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ground cloves
    3 (150g)
    eggs
    1 1/2 cups (300g)
    sugar
    16 ounces (457g)
    pumpkin puree
    1 cup (218g)
    canola oil
    1/4 cup (84g)
    molasses
    1/4 cup (62g)
    orange juice
    8 ounces (227g)
    cream cheese
    1 to taste (0g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 0.4 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.5 n/a 4 0
    Ash (g) 1.8 1.7 6.0 0.2 0.0 0.1 1.6 0.0 3.7 0.0 2.8 0.2 3.0 n/a 21 1
    Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 2.0 n/a 0.5 n/a n/a 0.0 1.2 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a 900 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 0.0 1.4 52.4 2.2 7.1 84.0 3.0 96.0 0.0 172.7 6.8 222.7 n/a 705 29
    Calories 1,365.0 0.0 0.0 12.9 6.2 3.6 214.5 1,161.0 118.9 1,927.1 244.3 27.9 777.0 n/a 5,858 244
    Calories (kj) 5,711.3 0.0 0.0 54.1 25.7 14.9 898.5 4,854.0 498.3 8,063.8 1,022.0 116.6 3,251.2 n/a 24,510 1,021
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a 525 22
    Carbohydrates (g) 286.2 0.0 0.0 4.2 0.6 0.7 1.1 299.9 29.7 0.0 63.0 6.4 9.2 n/a 701 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 249.9 n/a 808 34
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.0 n/a 2 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 2.8 0.2 0.4 0.0 0.0 2.3 0.0 0.0 0.1 0.0 n/a 16 1
    Folate (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
    Folate, DFE (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
    Folate, food (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 10.8 n/a 0.0 n/a 11 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a 10.0 n/a 0.0 n/a 11 0
    Glutamic acid (g) 13.0 n/a 0.0 0.0 n/a n/a 2.5 n/a 0.8 n/a n/a 0.0 3.0 n/a 19 1
    Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 0.3 n/a 3 0
    Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.4 0.0 0.0 0.4 0.0 0.1 2.6 0.2 3.7 0.0 4.0 0.1 0.9 n/a 16 1
    Isoleucine (g) 1.3 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 7 0
    Leucine (g) 2.7 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.2 n/a n/a 0.0 1.5 n/a 6 0
    Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a 0.0 1.3 n/a 4 0
    Magnesium (mg) 82.5 0.0 0.1 3.1 2.1 2.9 18.0 0.0 54.9 0.0 203.9 6.8 20.4 n/a 395 16
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.6 0.0 1.3 0.0 0.0 n/a 6 0
    Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 137.9 0.0 0.0 19.6 n/a 164 7
    Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.7 0.0 0.8 0.2 0.3 n/a 9 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a n/a 2.3 0.0 1.4 0.0 0.7 0.1 1.3 n/a 7 0
    Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 4 0
    Phosphorus (mg) 405.0 0.0 0.0 3.3 2.5 1.2 297.0 0.0 201.1 0.0 26.1 10.5 240.8 n/a 1,188 49
    Phytosterols n/a n/a 0.0 1.4 0.7 2.8 n/a n/a 54.9 n/a n/a n/a n/a n/a 60 2
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 61.3 0.0 0.0 3.3 n/a 69 3
    Potassium (mg) 401.3 0.0 0.5 22.5 4.1 12.2 207.0 6.0 1,554.3 0.0 1,233.4 124.0 313.5 n/a 3,879 162
    Proline (g) 4.5 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 1.5 n/a 7 0
    Protein (g) 38.7 0.0 0.0 0.2 0.1 0.1 18.8 0.0 4.6 0.0 0.0 0.4 13.5 n/a 76 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 815.6 n/a 1,056 44
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.3 n/a 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.1 4.7 0.0 0.2 16.1 0.0 0.0 43.8 n/a 66 3
    Selenium (mcg) 127.1 0.0 0.0 0.2 0.0 0.1 46.1 1.8 1.4 0.0 15.0 0.1 5.5 n/a 197 8
    Serine (g) 1.9 n/a 0.0 0.0 n/a n/a 1.5 n/a 0.2 n/a n/a 0.0 0.8 n/a 4 0
    Sodium (mg) 7.5 1,258.6 2,325.5 0.5 0.2 2.7 213.0 3.0 4.6 0.0 31.2 0.6 729.3 n/a 4,577 191
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 7 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 299.4 n/a n/a 24.8 n/a 0.0 n/a 324 14
    Sugar (g) 1.0 0.0 0.0 0.1 0.3 0.0 0.6 299.4 6.2 0.0 46.8 5.2 7.3 n/a 367 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 0.5 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 1.6 0.0 4.8 38.1 0.0 0.0 0.7 n/a 46 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a 0.8 n/a n/a 59.6 n/a n/a 0.1 n/a 61 3
    Total Fat (g) 3.7 0.0 0.0 0.1 0.4 0.2 14.3 0.0 0.5 218.0 0.1 0.1 77.8 n/a 315 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 0.0 0.7 n/a 3 0
    Valine (g) 1.6 n/a 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a 0.0 0.9 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 1.2 5.9 810.0 0.0 33,755.4 0.0 0.0 124.0 3,051.3 n/a 37,763 1,573
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.3 240.0 0.0 1,686.9 0.0 0.0 6.2 831.6 n/a 2,766 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.6 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 41.1 0.0 0.0 31.0 0.0 n/a 73 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 180 7
    Water (g) 44.7 0.0 0.0 0.6 0.1 0.1 114.2 0.1 418.7 0.0 18.4 54.7 123.7 n/a 775 32
    Zinc (mg) 2.6 0.0 0.0 0.1 0.0 0.0 1.9 0.0 1.5 0.0 0.2 0.0 1.2 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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