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Nutritional Facts: Pumpkin Muffins With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
3 (150g)
eggs
1 1/2 cups (300g)
sugar
16 ounces (457g)
pumpkin puree
1 cup (218g)
canola oil
1/4 cup (84g)
molasses
1/4 cup (62g)
orange juice
8 ounces (227g)
cream cheese
1 to taste (0g)
pumpkin seeds
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a n/a 1.1 n/a 0.1 n/a n/a 0.0 0.4 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a n/a 1.2 n/a 0.2 n/a n/a 0.0 0.5 n/a 4 0
Ash (g) 1.8 1.7 6.0 0.2 0.0 0.1 1.6 0.0 3.7 0.0 2.8 0.2 3.0 n/a 21 1
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a n/a 2.0 n/a 0.5 n/a n/a 0.0 1.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a 900 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.0 1.4 52.4 2.2 7.1 84.0 3.0 96.0 0.0 172.7 6.8 222.7 n/a 705 29
Calories 1,365.0 0.0 0.0 12.9 6.2 3.6 214.5 1,161.0 118.9 1,927.1 244.3 27.9 777.0 n/a 5,858 244
Calories (kj) 5,711.3 0.0 0.0 54.1 25.7 14.9 898.5 4,854.0 498.3 8,063.8 1,022.0 116.6 3,251.2 n/a 24,510 1,021
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a 525 22
Carbohydrates (g) 286.2 0.0 0.0 4.2 0.6 0.7 1.1 299.9 29.7 0.0 63.0 6.4 9.2 n/a 701 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 249.9 n/a 808 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.4 0.0 0.0 n/a 2 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 2.8 0.2 0.4 0.0 0.0 2.3 0.0 0.0 0.1 0.0 n/a 16 1
Folate (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
Folate, DFE (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
Folate, food (mcg) 97.5 0.0 0.0 0.3 0.9 1.0 70.5 0.0 73.1 0.0 0.0 18.6 25.0 n/a 287 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 10.8 n/a 0.0 n/a 11 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0.6 0.0 n/a n/a 10.0 n/a 0.0 n/a 11 0
Glutamic acid (g) 13.0 n/a 0.0 0.0 n/a n/a 2.5 n/a 0.8 n/a n/a 0.0 3.0 n/a 19 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 0.3 n/a 3 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.0 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.4 0.0 0.1 2.6 0.2 3.7 0.0 4.0 0.1 0.9 n/a 16 1
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 7 0
Leucine (g) 2.7 n/a 0.0 0.0 n/a n/a 1.6 n/a 0.2 n/a n/a 0.0 1.5 n/a 6 0
Lysine (g) 0.9 n/a 0.0 0.0 n/a n/a 1.4 n/a 0.2 n/a n/a 0.0 1.3 n/a 4 0
Magnesium (mg) 82.5 0.0 0.1 3.1 2.1 2.9 18.0 0.0 54.9 0.0 203.9 6.8 20.4 n/a 395 16
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.6 0.0 1.3 0.0 0.0 n/a 6 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 137.9 0.0 0.0 19.6 n/a 164 7
Niacin (mg) 4.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.7 0.0 0.8 0.2 0.3 n/a 9 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a n/a 2.3 0.0 1.4 0.0 0.7 0.1 1.3 n/a 7 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a n/a 0.0 0.7 n/a 4 0
Phosphorus (mg) 405.0 0.0 0.0 3.3 2.5 1.2 297.0 0.0 201.1 0.0 26.1 10.5 240.8 n/a 1,188 49
Phytosterols n/a n/a 0.0 1.4 0.7 2.8 n/a n/a 54.9 n/a n/a n/a n/a n/a 60 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 61.3 0.0 0.0 3.3 n/a 69 3
Potassium (mg) 401.3 0.0 0.5 22.5 4.1 12.2 207.0 6.0 1,554.3 0.0 1,233.4 124.0 313.5 n/a 3,879 162
Proline (g) 4.5 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 1.5 n/a 7 0
Protein (g) 38.7 0.0 0.0 0.2 0.1 0.1 18.8 0.0 4.6 0.0 0.0 0.4 13.5 n/a 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 815.6 n/a 1,056 44
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.3 0.1 4.7 0.0 0.2 16.1 0.0 0.0 43.8 n/a 66 3
Selenium (mcg) 127.1 0.0 0.0 0.2 0.0 0.1 46.1 1.8 1.4 0.0 15.0 0.1 5.5 n/a 197 8
Serine (g) 1.9 n/a 0.0 0.0 n/a n/a 1.5 n/a 0.2 n/a n/a 0.0 0.8 n/a 4 0
Sodium (mg) 7.5 1,258.6 2,325.5 0.5 0.2 2.7 213.0 3.0 4.6 0.0 31.2 0.6 729.3 n/a 4,577 191
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 7 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 299.4 n/a n/a 24.8 n/a 0.0 n/a 324 14
Sugar (g) 1.0 0.0 0.0 0.1 0.3 0.0 0.6 299.4 6.2 0.0 46.8 5.2 7.3 n/a 367 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.1 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.0 0.5 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.1 1.6 0.0 4.8 38.1 0.0 0.0 0.7 n/a 46 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a 0.8 n/a n/a 59.6 n/a n/a 0.1 n/a 61 3
Total Fat (g) 3.7 0.0 0.0 0.1 0.4 0.2 14.3 0.0 0.5 218.0 0.1 0.1 77.8 n/a 315 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 0.0 0.7 n/a 3 0
Valine (g) 1.6 n/a 0.0 0.0 n/a n/a 1.3 n/a 0.2 n/a n/a 0.0 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 1.2 5.9 810.0 0.0 33,755.4 0.0 0.0 124.0 3,051.3 n/a 37,763 1,573
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.1 0.3 240.0 0.0 1,686.9 0.0 0.0 6.2 831.6 n/a 2,766 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.6 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 41.1 0.0 0.0 31.0 0.0 n/a 73 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 56.8 n/a 180 7
Water (g) 44.7 0.0 0.0 0.6 0.1 0.1 114.2 0.1 418.7 0.0 18.4 54.7 123.7 n/a 775 32
Zinc (mg) 2.6 0.0 0.0 0.1 0.0 0.0 1.9 0.0 1.5 0.0 0.2 0.0 1.2 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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