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Nutritional Facts: Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
white sugar
1/4 cup (40g)
onions
1 cup (230g)
sour cream
43 1/2 ounces (1,233g)
French style green beans
2 cups (226g)
shredded cheddar cheese
1/2 cup (26g)
buttery crackers
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1.6 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.7 2.1 0.1 0.0 3 1
Ash (g) 0.6 0.1 6.0 0.0 0.1 2.0 13.1 8.9 0.7 0.3 32 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.5 2.6 3.6 0.1 0.0 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 1.4 0.0 9.2 253.0 518.0 1,629.5 24.7 3.4 2,448 408
Calories 203.6 54.6 0.0 16.3 16.0 443.9 320.7 910.8 131.0 101.8 2,199 366
Calories (kj) 851.7 228.4 0.0 68.0 66.4 1,860.7 1,344.3 3,805.8 548.6 425.9 9,200 1,533
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.4 0.0 4.2 3.7 6.6 72.3 2.9 16.0 0.0 117 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 119.6 0.0 237.3 0.0 30.5 448 75
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.7 0.0 37.0 0.0 0.5 0.0 39 6
Folate (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 30.7 0.4 384 64
Folate, DFE (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 48.4 0.4 402 67
Folate, food (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 5.5 0.4 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 25 4
Fructose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.1 0.5 0.0 n/a 0.1 1.3 1.9 13.8 0.6 0.0 18 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.7 1.0 0.1 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 2.0 0.0 0.0 3 0
Iron (mg) 0.0 0.2 0.0 0.0 0.1 0.4 8.1 1.5 1.0 0.0 11 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.7 3.5 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 8.1 n/a 0.5 0.0 n/a 9 1
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.6 1.1 5.4 0.1 0.0 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.9 4.7 0.0 0.0 6 1
Magnesium (mg) 0.6 3.3 0.1 0.0 4.0 23.0 234.3 63.3 4.7 0.3 334 56
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 3.6 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.5 0.0 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 11.7 0.1 21.2 1.7 3.0 44 7
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 4.7 0.2 1.1 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.6 0.9 0.1 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.7 3.0 0.1 0.0 4 1
Phosphorus (mg) 6.8 16.2 0.0 0.0 11.6 264.5 357.7 1,157.1 67.1 3.4 1,884 314
Phytosterols n/a n/a 0.0 n/a 6.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.9 1.0 2.1 3.3 0.4 10 2
Potassium (mg) 6.8 16.0 0.5 0.1 58.4 324.3 1,961.0 221.5 28.9 3.4 2,621 437
Proline (g) 0.0 0.2 0.0 n/a 0.0 0.6 0.7 6.3 0.2 0.0 8 1
Protein (g) 0.2 1.5 0.0 0.0 0.4 4.8 18.4 56.3 1.7 0.1 83 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 400.2 0.0 583.1 0.0 95.3 1,269 212
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.8 0.1 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 26.5 0.5 47.7 1.4 7.3 98 16
Selenium (mcg) 0.3 5.1 0.0 0.0 0.2 6.0 4.9 31.4 0.9 0.1 49 8
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.4 1.0 3.3 0.1 0.0 5 1
Sodium (mg) 202.8 0.3 2,325.5 0.0 1.6 184.0 3,021.6 1,403.5 224.9 101.4 7,466 1,244
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 13.1 n/a 13 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 4.2 0.4 0.0 n/a 0.5 1.5 n/a 7 1
Sugar (g) 0.0 0.0 0.0 4.2 1.7 8.1 15.2 1.2 1.9 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.8 2.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.5 0.7 0.9 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 1.0 0.0 3.5 0.0 5 1
Total Fat (g) 23.0 0.1 0.0 0.0 0.0 45.4 2.1 74.9 6.7 11.5 164 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.4 2.7 0.0 0.0 4 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.9 3.8 0.1 0.0 5 1
Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.8 1,432.9 6,869.5 2,264.5 0.0 354.9 11,632 1,939
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 404.8 345.3 598.9 0.0 97.1 1,640 273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 2.1 50.6 0.0 0.0 0.0 56 9
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 32.2 0.0 54.2 0.0 8.5 112 19
Water (g) 4.5 1.8 0.0 0.0 35.6 171.3 1,127.5 83.1 0.9 2.3 1,427 238
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.9 3.0 7.0 0.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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