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    Nutritional Facts: Green Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    white sugar
    1/4 cup (40g)
    onions
    1 cup (230g)
    sour cream
    43 1/2 ounces (1,233g)
    French style green beans
    2 cups (226g)
    shredded cheddar cheese
    1/2 cup (26g)
    buttery crackers
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.8 1.6 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.7 2.1 0.1 0.0 3 1
    Ash (g) 0.6 0.1 6.0 0.0 0.1 2.0 13.1 8.9 0.7 0.3 32 5
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.5 2.6 3.6 0.1 0.0 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 2.2 1.4 0.0 9.2 253.0 518.0 1,629.5 24.7 3.4 2,448 408
    Calories 203.6 54.6 0.0 16.3 16.0 443.9 320.7 910.8 131.0 101.8 2,199 366
    Calories (kj) 851.7 228.4 0.0 68.0 66.4 1,860.7 1,344.3 3,805.8 548.6 425.9 9,200 1,533
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 11.4 0.0 4.2 3.7 6.6 72.3 2.9 16.0 0.0 117 20
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 119.6 0.0 237.3 0.0 30.5 448 75
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.7 0.0 37.0 0.0 0.5 0.0 39 6
    Folate (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 30.7 0.4 384 64
    Folate, DFE (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 48.4 0.4 402 67
    Folate, food (mcg) 0.9 3.9 0.0 0.0 7.6 16.1 283.7 40.7 5.5 0.4 359 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 0.0 25 4
    Fructose n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.8 0.0 n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 0.1 0.5 0.0 n/a 0.1 1.3 1.9 13.8 0.6 0.0 18 3
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.7 1.0 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.3 2.0 0.0 0.0 3 0
    Iron (mg) 0.0 0.2 0.0 0.0 0.1 0.4 8.1 1.5 1.0 0.0 11 2
    Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.7 3.5 0.1 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 8.1 n/a 0.5 0.0 n/a 9 1
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.6 1.1 5.4 0.1 0.0 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.9 4.7 0.0 0.0 6 1
    Magnesium (mg) 0.6 3.3 0.1 0.0 4.0 23.0 234.3 63.3 4.7 0.3 334 56
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 3.6 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.5 0.0 0.0 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 11.7 0.1 21.2 1.7 3.0 44 7
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 4.7 0.2 1.1 0.0 6 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.6 0.9 0.1 0.0 3 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0.7 3.0 0.1 0.0 4 1
    Phosphorus (mg) 6.8 16.2 0.0 0.0 11.6 264.5 357.7 1,157.1 67.1 3.4 1,884 314
    Phytosterols n/a n/a 0.0 n/a 6.0 n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 1.9 1.0 2.1 3.3 0.4 10 2
    Potassium (mg) 6.8 16.0 0.5 0.1 58.4 324.3 1,961.0 221.5 28.9 3.4 2,621 437
    Proline (g) 0.0 0.2 0.0 n/a 0.0 0.6 0.7 6.3 0.2 0.0 8 1
    Protein (g) 0.2 1.5 0.0 0.0 0.4 4.8 18.4 56.3 1.7 0.1 83 14
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 400.2 0.0 583.1 0.0 95.3 1,269 212
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.8 0.1 0.0 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 26.5 0.5 47.7 1.4 7.3 98 16
    Selenium (mcg) 0.3 5.1 0.0 0.0 0.2 6.0 4.9 31.4 0.9 0.1 49 8
    Serine (g) 0.0 0.1 0.0 n/a 0.0 0.4 1.0 3.3 0.1 0.0 5 1
    Sodium (mg) 202.8 0.3 2,325.5 0.0 1.6 184.0 3,021.6 1,403.5 224.9 101.4 7,466 1,244
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 13.1 n/a 13 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 4.2 0.4 0.0 n/a 0.5 1.5 n/a 7 1
    Sugar (g) 0.0 0.0 0.0 4.2 1.7 8.1 15.2 1.2 1.9 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.8 2.0 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 1.0 0.5 0.7 0.9 0.3 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 1.0 0.0 3.5 0.0 5 1
    Total Fat (g) 23.0 0.1 0.0 0.0 0.0 45.4 2.1 74.9 6.7 11.5 164 27
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.4 2.7 0.0 0.0 4 1
    Valine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.9 3.8 0.1 0.0 5 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 0.0 0.8 1,432.9 6,869.5 2,264.5 0.0 354.9 11,632 1,939
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 404.8 345.3 598.9 0.0 97.1 1,640 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.9 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 2.1 50.6 0.0 0.0 0.0 56 9
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 32.2 0.0 54.2 0.0 8.5 112 19
    Water (g) 4.5 1.8 0.0 0.0 35.6 171.3 1,127.5 83.1 0.9 2.3 1,427 238
    Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.9 3.0 7.0 0.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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