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Nutritional Facts: Chicken Salsa Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
1 cup (237g)
warm water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (27g)
oil
2 1/2 cups (313g)
flour
1 cup (259g)
salsa
1 1/2 cups (150g)
parmesan cheese
1 1/2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 1.0 n/a 1.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.0 1.3 n/a 2.4 n/a 4 0
Ash (g) 0.7 0.2 0.0 6.0 0.0 1.5 5.6 12.0 n/a 26 3
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 1.4 n/a 4.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 7.1 0.0 1.4 0.0 46.9 69.9 1,663.5 n/a 1,792 179
Calories 39.0 0.0 16.3 0.0 240.4 1,137.5 69.9 646.5 n/a 2,150 215
Calories (kj) 163.3 0.0 68.0 0.0 1,006.1 4,759.4 297.9 2,707.5 n/a 9,002 900
Carbohydrates (g) 4.9 0.0 4.2 0.0 0.0 238.5 16.2 6.1 n/a 270 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 n/a 132 13
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.4 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 8.4 4.1 0.0 n/a 16 2
Folate (mcg) 280.8 0.0 0.0 0.0 0.0 571.9 10.4 15.0 n/a 878 88
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 0.0 909.4 10.4 15.0 n/a 1,216 122
Folate, food (mcg) 280.8 0.0 0.0 0.0 0.0 90.6 10.4 15.0 n/a 397 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 481 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 10.9 n/a 13.0 n/a 25 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 1.2 n/a 1.1 n/a 3 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 1.6 n/a 2 0
Iron (mg) 0.3 0.0 0.0 0.0 0.0 14.5 1.2 1.4 n/a 17 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.1 n/a 3.0 n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 2.2 n/a 5.6 n/a 8 1
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.7 n/a 4.5 n/a 6 1
Magnesium (mg) 6.5 2.4 0.0 0.1 0.0 68.8 38.9 57.0 n/a 174 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.6 n/a 1.5 n/a 2 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 7.5 0.3 0.1 12.6 n/a 21 2
Niacin (mg) 4.8 0.0 0.0 0.0 0.0 18.5 0.2 0.2 n/a 24 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.5 n/a 3 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.6 n/a 3.1 n/a 5 0
Phosphorus (mg) 76.4 0.0 0.0 0.0 0.0 337.5 80.3 1,093.5 n/a 1,588 159
Phytosterols n/a n/a n/a 0.0 263.3 n/a n/a n/a n/a 263 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 1.3 0.3 1.8 n/a 18 2
Potassium (mg) 114.6 2.4 0.1 0.5 0.0 334.4 769.2 187.5 n/a 1,409 141
Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 n/a 6.9 n/a 11 1
Protein (g) 4.9 0.0 0.0 0.0 0.0 32.3 4.0 57.7 n/a 99 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.5 n/a 335 33
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.5 0.1 0.7 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 0.5 0.1 26.0 n/a 30 3
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 105.9 2.3 26.6 n/a 136 14
Serine (g) 0.2 n/a n/a 0.0 0.0 1.6 n/a 3.4 n/a 5 1
Sodium (mg) 6.1 7.1 0.0 2,325.5 0.0 6.3 1,554.0 2,293.5 n/a 6,193 619
Starch n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Sucrose n/a n/a 4.2 n/a n/a n/a n/a 0.2 n/a 4 0
Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 7.9 1.4 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 2.5 0.1 0.0 n/a 4 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.9 n/a 2.2 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 3.1 0.4 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 0.0 27.2 3.1 0.4 42.9 n/a 75 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.8 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 n/a 3.5 n/a 5 0
Valine (g) 0.3 n/a n/a 0.0 0.0 1.3 n/a 3.8 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 756.3 1,297.5 n/a 2,054 205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.9 343.5 n/a 382 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 n/a 32 3
Water (g) 0.6 236.8 0.0 0.0 0.0 37.3 232.8 31.3 n/a 539 54
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 2.2 1.0 5.8 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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