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    Nutritional Facts: Chicken Salsa Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    active dry yeast
    1 cup (237g)
    warm water
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    oil
    2 1/2 cups (313g)
    flour
    1 cup (259g)
    salsa
    1 1/2 cups (150g)
    parmesan cheese
    1 1/2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 1.0 n/a 1.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 0.0 1.3 n/a 2.4 n/a 4 0
    Ash (g) 0.7 0.2 0.0 6.0 0.0 1.5 5.6 12.0 n/a 26 3
    Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 1.4 n/a 4.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.6 7.1 0.0 1.4 0.0 46.9 69.9 1,663.5 n/a 1,792 179
    Calories 39.0 0.0 16.3 0.0 240.4 1,137.5 69.9 646.5 n/a 2,150 215
    Calories (kj) 163.3 0.0 68.0 0.0 1,006.1 4,759.4 297.9 2,707.5 n/a 9,002 900
    Carbohydrates (g) 4.9 0.0 4.2 0.0 0.0 238.5 16.2 6.1 n/a 270 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.0 n/a 132 13
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.4 n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.0 8.4 4.1 0.0 n/a 16 2
    Folate (mcg) 280.8 0.0 0.0 0.0 0.0 571.9 10.4 15.0 n/a 878 88
    Folate, DFE (mcg) 280.8 0.0 0.0 0.0 0.0 909.4 10.4 15.0 n/a 1,216 122
    Folate, food (mcg) 280.8 0.0 0.0 0.0 0.0 90.6 10.4 15.0 n/a 397 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 481 48
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 10.9 n/a 13.0 n/a 25 2
    Glycine (g) 0.2 n/a n/a 0.0 0.0 1.2 n/a 1.1 n/a 3 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 n/a 1.6 n/a 2 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.0 14.5 1.2 1.4 n/a 17 2
    Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.1 n/a 3.0 n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 2.2 n/a 5.6 n/a 8 1
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.7 n/a 4.5 n/a 6 1
    Magnesium (mg) 6.5 2.4 0.0 0.1 0.0 68.8 38.9 57.0 n/a 174 17
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 2.1 0.3 0.1 n/a 3 0
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.6 n/a 1.5 n/a 2 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 7.5 0.3 0.1 12.6 n/a 21 2
    Niacin (mg) 4.8 0.0 0.0 0.0 0.0 18.5 0.2 0.2 n/a 24 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.5 n/a 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 1.6 n/a 3.1 n/a 5 0
    Phosphorus (mg) 76.4 0.0 0.0 0.0 0.0 337.5 80.3 1,093.5 n/a 1,588 159
    Phytosterols n/a n/a n/a 0.0 263.3 n/a n/a n/a n/a 263 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 1.3 0.3 1.8 n/a 18 2
    Potassium (mg) 114.6 2.4 0.1 0.5 0.0 334.4 769.2 187.5 n/a 1,409 141
    Proline (g) 0.2 n/a n/a 0.0 0.0 3.7 n/a 6.9 n/a 11 1
    Protein (g) 4.9 0.0 0.0 0.0 0.0 32.3 4.0 57.7 n/a 99 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.5 n/a 335 33
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.5 0.1 0.7 n/a 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 0.5 0.1 26.0 n/a 30 3
    Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 105.9 2.3 26.6 n/a 136 14
    Serine (g) 0.2 n/a n/a 0.0 0.0 1.6 n/a 3.4 n/a 5 1
    Sodium (mg) 6.1 7.1 0.0 2,325.5 0.0 6.3 1,554.0 2,293.5 n/a 6,193 619
    Starch n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a 0.2 n/a 4 0
    Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 7.9 1.4 n/a 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 2.5 0.1 0.0 n/a 4 0
    Threonine (g) 0.2 n/a n/a 0.0 0.0 0.9 n/a 2.2 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 3.1 0.4 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 0.0 27.2 3.1 0.4 42.9 n/a 75 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.8 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 n/a 3.5 n/a 5 0
    Valine (g) 0.3 n/a n/a 0.0 0.0 1.3 n/a 3.8 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 756.3 1,297.5 n/a 2,054 205
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.9 343.5 n/a 382 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.5 n/a 32 3
    Water (g) 0.6 236.8 0.0 0.0 0.0 37.3 232.8 31.3 n/a 539 54
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 2.2 1.0 5.8 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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