Nutritional Facts: Cheesy Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (366g)
chicken broth
16 ounces (454g)
cheese sauce
10 ounces (286g)
tomatoes
18 ounces (511g)
cheddar cheese
12 ounces (340g)
chicken breasts
1 teaspoon (3g)
chili powder
1 tablespoon (2g)
crushed red pepper flakes
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt and pepper
1 to taste (0g)
corn tortilla strips
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a n/a 0.1 3.6 4.0 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.1 4.8 4.4 0.0 0.0 n/a n/a n/a n/a 9 2
Ash (g) 3.7 12.1 1.4 20.1 3.4 0.3 0.2 0.0 n/a n/a n/a 41 10
Aspartic acid n/a n/a 0.4 8.2 6.3 0.0 0.0 n/a n/a n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.6 834.6 28.6 3,685.8 37.4 8.9 1.0 0.7 n/a n/a n/a 4,612 1,153
Calories 58.6 789.3 51.4 2,060.1 585.2 7.6 7.5 0.2 n/a n/a n/a 3,560 890
Calories (kj) 245.2 3,302.2 211.4 8,608.6 2,449.6 31.8 31.4 1.0 n/a n/a n/a 14,881 3,720
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 31.0 11.1 6.5 0.0 1.3 1.6 0.0 n/a n/a n/a 53 13
Cholesterol (mg) 0.0 131.5 0.0 536.8 217.7 0.0 0.0 0.0 n/a n/a n/a 886 222
Copper (mg) 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.6 0.9 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.3 3.4 0.0 0.0 0.9 0.7 0.0 n/a n/a n/a 7 2
Folate (mcg) 7.3 18.1 42.9 92.0 13.6 0.8 1.2 0.6 n/a n/a n/a 177 44
Folate, DFE (mcg) 7.3 18.1 42.9 92.0 13.6 0.8 1.2 0.6 n/a n/a n/a 177 44
Folate, food (mcg) 7.3 18.1 42.9 92.0 13.6 0.8 1.2 0.6 n/a n/a n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 3.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a n/a 1.2 31.1 10.5 0.0 0.0 n/a n/a n/a n/a 43 11
Glycine n/a n/a 0.1 2.2 4.2 0.0 0.0 n/a n/a n/a n/a 6 2
Histidine n/a n/a 0.0 4.5 2.1 0.0 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.0 0.8 3.5 2.5 0.5 0.1 0.0 n/a n/a n/a 9 2
Isoleucine n/a n/a 0.1 7.9 3.6 0.0 0.0 n/a n/a n/a n/a 12 3
Lactose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Leucine n/a n/a 0.1 12.2 5.2 0.0 0.0 n/a n/a n/a n/a 18 4
Lysine n/a n/a 0.1 10.6 5.9 0.0 0.0 n/a n/a n/a n/a 17 4
Magnesium (mg) 3.7 40.8 31.4 143.1 85.1 4.0 2.0 0.3 n/a n/a n/a 310 78
Maltose n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 3.3 1.9 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.9 17.3 0.1 48.0 13.0 0.1 0.0 0.0 n/a n/a n/a 79 20
Niacin (mg) 5.0 0.1 1.7 0.4 33.7 0.3 0.2 0.0 n/a n/a n/a 41 10
Pantothenic acid (mg) 0.1 0.6 0.3 2.1 2.7 0.0 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine n/a n/a 0.1 6.7 2.8 0.0 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 109.8 712.1 68.6 2,617.3 592.0 8.1 3.7 0.5 n/a n/a n/a 4,112 1,028
Phytosterols n/a n/a 20.0 n/a n/a 2.2 n/a 0.1 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 0.4 11.8 0.2 4.8 6.7 0.2 0.1 0.0 n/a n/a n/a 24 6
Potassium (mg) 314.8 136.1 677.1 501.0 748.5 52.7 43.2 5.2 n/a n/a n/a 2,479 620
Proline n/a n/a 0.0 14.3 3.2 0.0 0.0 n/a n/a n/a n/a 18 4
Protein (g) 7.4 30.4 2.5 127.3 70.9 0.4 0.2 0.0 n/a n/a n/a 239 60
Retinol (mcg) 0.0 349.3 0.0 1,318.9 81.7 0.0 0.0 0.0 n/a n/a n/a 1,750 437
Riboflavin (mg) 0.1 0.5 0.1 1.9 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 0.6 27.3 0.1 107.8 9.0 0.1 0.0 0.0 n/a n/a n/a 145 36
Selenium (mcg) 0.0 14.5 0.0 71.1 56.5 0.6 0.1 0.0 n/a n/a n/a 143 36
Serine n/a n/a 0.1 7.4 2.5 0.0 0.0 n/a n/a n/a n/a 10 3
Sodium (mg) 1,120.0 3,755.7 14.3 3,174.6 214.3 44.3 2.1 0.5 n/a n/a n/a 8,326 2,081
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 1.9 7.5 2.7 0.0 0.2 0.9 0.0 n/a n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 0.1 4.5 3.0 0.0 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.1 n/a 1.5 1.5 0.9 1.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 60.3 0.6 169.4 31.5 0.4 0.1 0.0 n/a n/a n/a 264 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.6 0.8 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine n/a n/a 0.0 6.1 2.3 0.0 0.0 n/a n/a n/a n/a 9 2
Valine n/a n/a 0.1 8.5 3.5 0.0 0.0 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 1,433.4 2,380.0 5,122.2 282.4 800.6 612.5 67.5 n/a n/a n/a 10,699 2,675
Vitamin A, RAE (mcg) 0.0 362.9 120.0 1,354.7 81.7 40.0 30.6 3.4 n/a n/a n/a 1,993 498
Vitamin B-12 (mcg) 0.4 0.6 0.0 4.2 1.2 0.0 0.0 0.0 n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 1.8 0.1 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 1.8 39.1 0.0 0.0 0.0 0.7 0.3 n/a n/a n/a 42 10
Vitamin D (IU) 0.0 n/a 0.0 122.7 54.4 0.0 0.0 0.0 n/a n/a n/a 177 44
Water (g) 351.2 319.8 270.1 187.9 236.3 0.3 0.2 0.9 n/a n/a n/a 1,367 342
Zinc (mg) 0.4 4.4 0.5 15.9 2.7 0.1 0.0 0.0 n/a n/a n/a 24 6

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