You are in: Home /
Lost? Site Map

Nutritional Facts: Browned Butter Cauliflower Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1/2 cup (115g)
sour cream
3/4 teaspoon (5g)
sea salt
1/2 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
fresh chives
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Ash (g) 4.5 1.0 4.5 0.1 2.0 0.0 0.6 13 2
Aspartic acid (g) 1.0 0.3 0.0 0.0 0.7 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 126.5 1.1 5.1 277.3 2.8 6.8 549 91
Calories 147.0 222.0 0.0 2.9 107.8 0.9 203.6 684 114
Calories (kj) 611.5 930.4 0.0 12.1 451.3 3.8 851.7 2,861 477
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.2 3.3 0.0 0.7 1.0 0.1 0.0 34 6
Cholesterol (mg) 0.0 59.8 0.0 0.0 22.0 0.0 61.1 143 24
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.3 0.0 0.1 0.0 12 2
Folate (mcg) 335.2 8.1 0.0 0.2 2.5 3.2 0.9 350 58
Folate, DFE (mcg) 335.2 8.1 0.0 0.2 2.5 3.2 0.9 350 58
Folate, food (mcg) 335.2 8.1 0.0 0.2 2.5 3.2 0.9 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.0 n/a 0.0 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 0.0 n/a 0.0 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 0.7 0.0 0.0 2.2 0.0 0.1 4 1
Glycine (g) 0.4 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.0 0.1 0.2 0.0 0.0 3 1
Isoleucine (g) 0.4 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Lactose (g) 0.0 4.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 0.6 0.3 0.0 0.0 0.9 0.0 0.0 2 0
Lysine (g) 1.3 0.3 0.0 0.0 0.7 0.0 0.0 2 0
Magnesium (mg) 88.2 11.5 0.0 2.0 9.5 1.3 0.6 113 19
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 5.8 0.0 0.0 2.1 0.0 6.0 14 2
Niacin (mg) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.4 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.5 0.0 0.0 1 0
Phosphorus (mg) 258.7 132.3 0.0 1.8 182.3 1.7 6.8 584 97
Phytosterols (mg) 105.8 n/a 0.0 1.1 n/a 0.3 n/a 107 18
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 0.3 0.0 0.9 2 0
Potassium (mg) 1,758.1 162.2 0.4 15.3 31.3 8.9 6.8 1,983 330
Proline (g) 0.4 0.3 0.0 0.0 1.2 0.0 0.0 2 0
Protein (g) 11.3 2.4 0.0 0.1 9.6 0.1 0.2 24 4
Retinol (mcg) 0.0 200.1 0.0 0.0 55.8 0.0 190.6 446 74
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 13.2 0.0 0.0 4.3 0.0 14.6 33 5
Selenium (mcg) 3.5 3.0 0.0 0.1 4.4 0.0 0.3 11 2
Serine (g) 0.5 0.2 0.0 0.0 0.6 0.0 0.0 1 0
Sodium (mg) 176.4 92.0 1,744.1 0.2 382.3 0.1 202.8 2,598 433
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 11.2 4.0 0.0 0.0 0.2 0.1 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.5 0.0 0.0 0.1 0.0 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 1.6 22.7 0.0 0.0 7.2 0.0 23.0 55 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.6 0.0 0.0 1 0
Valine (g) 0.7 0.2 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 716.5 0.0 6.3 216.3 130.6 709.7 1,779 297
Vitamin A, RAE (mcg) 0.0 202.4 0.0 0.3 57.3 6.5 194.3 461 77
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 1.0 0.0 0.0 0.0 1.7 0.0 286 48
Vitamin D (IU) 0.0 16.1 0.0 0.0 5.3 0.0 17.0 38 6
Water (g) 541.4 85.6 0.0 0.1 5.2 2.7 4.5 640 107
Zinc (mg) 1.6 0.4 0.0 0.0 1.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Browned Butter Cauliflower Mash.