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Nutritional Facts: Savory Turkey Enpanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
turkey
3/4 cup (158g)
mashed potatoes
8 ounces (227g)
cream cheese
1 cup (100g)
green beans
1 (61g)
carrots
2 tablespoons (8g)
fresh parsley
1/8 teaspoon (1g)
sea salt
1/4 teaspoon (1g)
black pepper
28 ounces (794g)
refrigerated pie crusts
1 large (50g)
eggs
2 tablespoons (18g)
poppy seeds
1 cup (238g)
turkey gravy
Total 1 serving
Alanine n/a 0.1 0.4 0.1 0.1 0.0 0.0 0.0 1.6 0.4 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 1.9 0.4 0.3 n/a 3 0
Ash n/a 2.3 3.0 0.7 0.6 0.2 0.7 0.0 11.8 0.5 1.1 3.8 25 1
Aspartic acid n/a 0.6 1.2 0.3 0.1 0.0 0.0 0.0 2.4 0.7 0.4 n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 37.8 222.7 37.0 20.1 10.5 0.2 2.5 166.7 28.0 253.1 9.5 788 44
Calories n/a 130.7 777.0 31.0 25.0 2.7 0.0 1.4 4,032.8 71.5 92.4 121.4 5,286 294
Calories (kj) n/a 548.1 3,251.2 131.0 105.5 11.5 0.0 6.0 16,885.3 299.5 386.5 506.9 22,132 1,230
Carbohydrates n/a 27.7 9.2 7.0 5.8 0.5 0.0 0.4 446.5 0.4 5.0 12.1 514 29
Cholesterol n/a 3.2 249.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 4.8 444 25
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.2 2 0
Cystine n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.1 n/a 1 0
Dietary Fiber n/a 2.4 0.0 2.7 1.7 0.3 0.0 0.1 26.2 0.0 3.4 1.0 38 2
Folate n/a 12.6 25.0 33.0 11.6 11.6 0.0 0.1 539.8 23.5 14.4 4.8 676 38
Folate, DFE n/a 12.6 25.0 33.0 11.6 11.6 0.0 0.1 809.7 23.5 14.4 4.8 946 53
Folate, food n/a 12.6 25.0 33.0 11.6 11.6 0.0 0.1 150.8 23.5 14.4 4.8 287 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.0 0.0 0.0 0.0 389 22
Fructose n/a 0.4 0.0 1.4 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 1.5 0.4 n/a n/a 0.0 n/a 0.2 0.1 n/a 3 0
Glutamic acid n/a 0.5 3.0 0.2 0.2 0.0 0.0 0.0 17.1 0.8 0.8 n/a 23 1
Glycine n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.9 0.2 0.2 n/a 3 0
Histidine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.4 0.9 1.0 0.2 0.5 0.0 0.1 22.2 0.9 1.7 1.7 30 2
Isoleucine n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1.8 0.3 0.1 n/a 3 0
Lactose n/a 1.2 7.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 0
Leucine n/a 0.2 1.5 0.1 0.1 0.0 0.0 0.0 3.7 0.5 0.2 n/a 6 0
Lysine n/a 0.2 1.3 0.1 0.1 0.0 0.0 0.0 1.1 0.5 0.2 n/a 3 0
Magnesium n/a 28.4 20.4 25.0 7.3 3.8 0.0 1.0 135.0 6.0 61.1 4.8 293 16
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 1.2 0.5 2 0
Methionine n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 n/a 2 0
Monounsaturated Fat n/a 0.2 19.6 0.0 0.0 0.0 0.0 0.0 107.7 1.8 1.1 2.1 133 7
Niacin n/a 1.8 0.3 0.7 0.6 0.1 0.0 0.0 27.4 0.0 0.2 3.1 34 2
Pantothenic acid n/a 0.8 1.3 0.2 0.2 0.0 0.0 0.0 3.6 0.8 0.1 0.0 7 0
Phenylalanine n/a 0.1 0.7 0.1 0.0 0.0 0.0 0.0 2.3 0.3 0.1 n/a 4 0
Phosphorus n/a 72.5 240.8 38.0 21.4 4.4 0.0 0.9 651.0 99.0 153.1 69.0 1,350 75
Phytosterols n/a 0.0 n/a n/a n/a 0.4 0.0 0.5 n/a n/a 15.7 n/a 17 1
Polyunsaturated Fat n/a 0.1 3.3 0.1 0.1 0.0 0.0 0.0 28.3 1.0 5.0 1.2 39 2
Potassium n/a 466.2 313.5 211.0 195.2 42.1 0.1 7.6 905.0 69.0 126.5 259.4 2,596 144
Proline n/a 0.2 1.5 0.1 0.0 0.0 0.0 0.0 6.3 0.3 0.5 n/a 9 0
Protein n/a 3.0 13.5 1.8 0.6 0.2 0.0 0.1 51.6 6.3 3.2 6.2 86 5
Retinol n/a 11.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 907 50
Riboflavin n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.2 2 0
Saturated Fat n/a 0.5 43.8 0.1 0.0 0.0 0.0 0.0 73.6 1.6 0.8 1.5 122 7
Selenium n/a 1.3 5.5 0.6 0.1 0.0 0.0 0.0 54.0 15.4 2.4 1.4 81 4
Serine n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.2 n/a 4 0
Sodium n/a 475.7 729.3 6.0 42.1 4.3 290.7 0.1 3,707.3 71.0 4.6 1,373.3 6,704 372
Starch n/a n/a 0.8 0.9 0.9 n/a n/a n/a 383.4 n/a n/a n/a 386 21
Sucrose n/a 0.3 0.0 0.4 2.2 n/a n/a 0.0 n/a 0.0 0.4 n/a 3 0
Sugar n/a 2.4 7.3 3.3 2.9 0.1 0.0 0.0 33.6 0.2 0.5 0.5 51 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.2 0.0 3 0
Threonine n/a 0.1 0.5 0.1 0.1 0.0 0.0 0.0 1.0 0.3 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 0.7 0.4 0.4 0.1 0.0 0.0 4.3 0.5 0.3 0.1 7 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 1.5 n/a 2 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.0 0.0 0.0 n/a 13 1
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 42.2 0.3 1.6 n/a 44 2
Total Fat n/a 0.9 77.8 0.2 0.1 0.1 0.0 0.0 227.0 4.8 7.3 5.0 323 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Tyrosine n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.1 n/a 2 0
Valine n/a 0.2 0.9 0.1 0.0 0.0 0.0 0.0 2.3 0.4 0.2 n/a 4 0
Vitamin A, IU n/a 42.5 3,051.3 690.0 10,190.7 640.2 0.0 3.1 0.0 270.0 0.0 0.0 14,888 827
Vitamin A, RAE n/a 11.0 831.6 35.0 509.4 32.0 0.0 0.2 0.0 80.0 0.0 0.0 1,499 83
Vitamin B-12 n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 1 0
Vitamin B-6 n/a 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin C n/a 9.8 0.0 12.2 3.6 10.1 0.0 0.0 0.0 0.0 0.2 0.0 36 2
Vitamin D n/a 12.6 56.8 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 110 6
Water n/a 123.6 123.7 90.3 53.9 6.7 0.0 0.1 57.0 38.1 1.0 210.9 705 39
Zinc n/a 0.4 1.2 0.2 0.1 0.1 0.0 0.0 4.0 0.6 1.4 1.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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